Dr. Fareeha Mohsin

27/12/2024

"Relieve Neck Pain with These Simple Exercises."

Highlight the importance of posture and regular breaks from desk work.

Exercise 1: Neck Stretches (Side to Side)

Instruct the viewer to sit or stand with a straight back.

Slowly tilt your head towards your right shoulder, feeling a stretch on the left side. Hold for 10 seconds.

Return to the center, then repeat on the left side.

Perform 3 repetitions on each side.

Exercise 2: Chin Tucks

Sit upright, looking forward.

Gently pull your chin backward (as if making a double chin), keeping your head level.

Hold for 5 seconds, then relax.

Repeat 10 times.

Exercise 3: Neck Rotations

Slowly turn your head to look over your right shoulder. Hold for 10 seconds.

Return to the center, then repeat on the left side.

Do 3 repetitions on each side.

Exercise 4: Shoulder Rolls

Roll your shoulders backward in a circular motion 10 times.

Then roll them forward 10 times.

Exercise 5: Neck Flexion and Extension

Lower your chin towards your chest, feeling a stretch along the back of your neck. Hold for 10 seconds.

Gently tilt your head backward, looking up at the ceiling. Hold for 10 seconds.
Repeat 5 times.

18/10/2023

01/07/2023

Sciatica is the term used to describe pain that generates from the sciatic nerve. Many of us have felt this pain in the past, are currently experiencing it, or know someone close to us who constantly battles this sometimes debilitation and always frustrating condition
Back pain is one of the most common issues of everyday life that people face in the hustle and bustle of the city. People tend to ignore it, and at a point in time, they even take back pain so lightly that it becomes a part of their daily lives. But if your back pain has been persisting for more than a week or so and it's radiating down to your legs, then it is something that you need to be worried about
Sciatica Pain Management
Back pain radiating down to the thighs through the pelvis is a common symptom of Sciatica. For those who don't know what sciatica is, Sciatica is a disorder caused due to the pinched Sciatic nerve. In Sciatica, the sciatic nerve that is the largest nerve of the body gets crushed .In some cases, surgery may be necessary to treat the underlying cause of the sciatica. This may involve removing part of the herniated disc or fusing the affected vertebrae together. However, surgery is usually only recommended as a last resort, after all other treatments have failed

3 Simple Stretches for Sciatica Pain Relief
performing these 3 easy stretches:
Scissor hamstring stretch
Back flexion stretch
Sciatic nerve glide exercise

24/06/2023

DM for online consultation about your health issues
.

21/06/2023

"Physical therapy plays a crucial role in recovery from injuries and chronic conditions.
Our Physio On Call services provide personalized care that helps patients regain mobility and independence.
Contact us now >>
"

21/06/2023

cervical muscle spasm is a sudden, involuntary contraction of a muscle in the neck in response to strain, overuse, weakness, or trauma. In some cases, a neck spasm may cause the head to turn or jerk without warning, and it may be symptomatic of an injury, such as a fracture, or another disorder.

The cervical spine is responsible for turning the head and neck and providing sensation and motor control to the neck, shoulder, arm, and down to the hand.

Cervical muscle spasms often occur in response to another condition, or as a result of pain, fatigue or overuse.

Common causes of cervical muscle spasm include:

Muscle strain
Muscle tension due to physical exertion
Side effect of certain medications
Fracture in the cervical spine
Fibromyalgia
Degeneration of intervertebral discs
Trauma, such as a motor vehicle accident
Treatment of a cervical muscle spasm will depend on the extent of your symptoms and how long you have had them. The cervical spine specialists at Lancaster Orthopedic Group offer a wide range of therapies and treatments for neck and spine problems and can help relieve your symptoms.

Conservative treatment options for a cervical muscle spasm include avoiding activities that produce pain, rest and immobilization, ice, physical therapy, anti-inflammatory medications, and steroidal medication or injections.

In severe cases, surgery may be needed to repair an underlying condition.

27/12/2020

20/12/2020

،کمرکا درد یا درد کا ٹانگوں میں آنا علاج بغیر میڈیسن اور سرجری کے کروائیں اور پہلے ہی دن آرام حاصل کریں۔




Dr. Fareeha Mohsin
03006509200

17/12/2020

FIA Cyber blackmailing
اگرکوئی مرد عورت آپکو بلیک میل کرنےکی کوشش کرےیا آپکو آپکےپرسنل ڈیٹا (تصاویر/ ویڈیوز)کو لیک آؤٹ کرنےکی دھمکی دےتو اس صورت میں قانونی رہنمائی کے لیے ڈیجیٹل رائٹس فاؤنڈیشن پاکستان سےرابطہ کریں.
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ایف آئی اے میں ڈائریکٹ کمپلین کرنےکیلیےیہ سائبر کرائم ہیلپ لائن نمبر 9911 ڈائل کریں یا پھر آن لائن شکایت درج کروانے کے لیے helpdesk@nr3c.gov.pk پر ای-میل کریں۔

‏یہ آپکی شناخت بناسامنےلائےآپکی شکایت درج کرانےمیں نہ صرف آپکی مدد کرینگےبلکہ محکمہFIAاس شکایت پرسخت کاروائی بھی کرےگا-

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اس پوسٹ کو زیادہ سےزیادہ شیئرکریں اور ہماری ان بہنوں/بھائیوں کی مددکریں جو اس حوالے سےکسی پریشانی میں مبتلاہیں۔

13/12/2020

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