Beatfit

18/11/2025

Online client Tom has been putting in serious work, and his discipline has been unmatched.
With his nonstop travel schedule and demanding lifestyle, we built a plan that was realistic, sustainable, and still pushed him toward getting lean without stretching beyond what life allows.

We’re now moving into a well-earned diet break, bringing calories back to maintenance before we dial things in for a fresh cut in the new year.

04/11/2025

Let’s tips > Swipe >

22/10/2025

Tips for bad posture

21/10/2025

I’ve been training with Simon for six months now, and I can honestly say I’ve never looked or felt this good in my entire life. He’s pushed me beyond what I thought I was capable of, and the results have completely transformed my body and mindset. His training is tough but motivating, and his nutrition guidance has changed the way I eat and feel. I used to think this kind of progress wasn’t possible, but now it’s my reality, thanks to him.

02/10/2025

DM For my FREE Nutrition guide

30/09/2025

“I wanted to get into shape for my wedding, I had been stuck in a rut recently in the gym but simon gave me the confidence, motivation & accountability to get into the shape of my life”

28/09/2025

18/09/2025

1-) Sober Phase? Fuel Up Right.
If you’re staying off the booze, don’t skip meals before a gig. Whether it’s a nutritious dish or a cheat meal, being full and satisfied helps you stay mentally grounded and resist temptation.
👉 From experience, skipping this step makes it way easier to give in later.

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2. Dieting but Still Drinking? Plan Around It.
If you’re drinking during a cut, don’t double down with a cheat meal.
⚖️ Instead:
• Lower your calories earlier in the day
• Up your water intake
• Get some cardio in to offset the hit
Discipline before and after is what keeps the damage minimal.

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3. Want to Cut Down (But Not Quit)? Be Strategic.
Still enjoy drinking but trying to be smart with it?
✅ Choose to drink only at gigs you know are worth it—where it’ll actually elevate the experience.
⚠️ Understand: this can still cause weight gain if you don’t balance it out, but if you feel mentally good and can function fully the next day, it’s a fair compromise.

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16/09/2025

Chest Tips > Slide away for some key fundamentals what your not being told

15/09/2025

🎧 Attention DJs & Music Producers 🎶
If you’re struggling to stay consistent with your fitness because of late nights, hectic studio hours, or back-to-back gigs… this video is for you.

I’ve been there — juggling shows, travel, and work while trying to stay on top of training, nutrition, and energy levels. It’s not easy, but it is possible with the right approach.

This isn’t about strict diets or 2-hour gym sessions — it’s about building a system that fits your lifestyle and keeps you performing at your best — on and off stage.

💪 If you want to start getting in shape without sacrificing your music career, I got you.

Drop a 🎵 in the comments or DM me “FIT” and I’ll send you my free DJ Fitness Starter Guide.

12/09/2025

The Goal: A Balanced Back
• A complete back isn’t just about looking wide — it needs strength, stability, and balance.
• Training all regions (lats, traps, rhomboids, erectors, rear delts) together creates symmetry and prevents weaknesses.
• When one area is neglected, posture suffers and injuries creep in.