Dr. Shweta Singh

Dr. Shweta Singh Dubai 🇦🇪
Dual Board Certified Dermatologist 📝
Cosmetologist 🔎
Aesthetic Injector 💉

Clueless on how to start Retinol, AHAs, BHAs? Let's get you started 👇👉Retinol▪Cream or Oil based▪0.2-0.5% strength to st...
23/02/2026

Clueless on how to start Retinol, AHAs, BHAs?
Let's get you started 👇

👉Retinol
▪Cream or Oil based
▪0.2-0.5% strength to start
▪2x/week, at night
▪Great for aging, textured skin

👉 Glycolic Acid (AHA)
▪Toner
▪5-8% for beginners
▪1-2x/week, at night
▪Great for dull, uneven skin

👉 Salicylic Acid (BHA)
▪Cleanser / Face wash
▪0.5-2%
▪2-3x/weekly, initially
▪Great for oily, acne-prone skin

👉 Niacinamide
▪Serum / Cream
▪2-5% for beginners
▪Suitable for daily use
▪Support barrier and reduces inflammation

👉Azelaic Acid
▪Serum
▪10% for beginners
▪AM or PM, flexible
Great for sensitive, acne or pigment prone skin

✨Dermatologist Tip: Never introduce two new actives at the same time.
Give your skin at least 2 weeks to adjust to one before adding another.

Retinol is a derivative of Vitamin A commonly used in skincare products to reduce fine lines, wrinkles, and acne by acce...
15/02/2026

Retinol is a derivative of Vitamin A commonly used in skincare products to reduce fine lines, wrinkles, and acne by accelerating cell turnover and boosting collagen production. As a potent anti-aging ingredient, it improves skin texture and tone by neutralizing free radicals in the skin's middle layer. 

Key Details About Retinol:

How it Works:

 It converts to retinoic acid in the skin to boost skin cell turnover, increase collagen production, and reduce acne by preventing dead skin cells from clogging pores

Benefits: It acts as an anti-aging agent that diminishes wrinkles, fine lines, dark spots, and large pores.


8 potent food items to prevent hair fall and hair thinning. -by a dermatologist 1- Pumpkin SeedsPumpkin seeds are great ...
11/02/2026

8 potent food items to prevent hair fall and hair thinning.
-by a dermatologist

1- Pumpkin Seeds
Pumpkin seeds are great source of Zinc and Iron which blocks DHT hormone

2- Eggs
Great for hair as they are packed with Protein, Biotin and healthy fats

3- Spinach
Rich in Iron, and Iron deficiency is directly linked to hair loss

4- Fatty Fish
Fatty fish like salmon are rich in Omega-3 and Vitamin D which are essential for hair growth

5- Sweet Potato
Sweet potato benefits hair by providing beta-carotene which converts to Vitamin A

6- Amla
Amla (Indian Gooseberry) is a nutrient dense powerhouse for hair, rich in Vitamin C, antioxidants and Iron

7- Avocado
Avocado has rich contents like healthy monounsaturated fats, potassium and Vitamins E & B

8- Flax Seeds, Chia Seeds and Walnuts
Powerhouses for hair health, primarily due to their high Omega-3 fatty acids, Protein and antioxidant content

Support fuller hair by optimising iron, protein and hormones, managing stress and keeping the scalp calm. Evidence based...
08/02/2026

Support fuller hair by optimising iron, protein and hormones, managing stress and keeping the scalp calm. Evidence based helpers like minoxidil and gentle scalp care can promote growth and reduce hair thinning and shedding.

I'm a Dermatologist and I need to tell you 5 things you may not like hearing 👇👉 Social media trends are not medical trea...
04/02/2026

I'm a Dermatologist and I need to tell you 5 things you may not like hearing 👇

👉 Social media trends are not medical treatments
If a skincare hack looks magical it's usually misleading

👉 Not every dark spot is simple pigmentation
Spots can be due to hormones, inflammation or other medical reasons. Each type needs different treatment

👉 Dermatology is not an instant fix
Real results and transformation takes weeks to months. Stick to the plan

👉 One product for all skin types is a myth
Your products should depend on your skin type, condition, medical history. Don't just choose what's trending

👉 Your skin deserves science-based care
Stop experimenting with your skin. For safe and effective treatment consult a qualified dermatologist.

-By Dermatologist Dr. Shweta Singh Bhandari

31/01/2026

A trend which gives me Introduction I deserve 😇

31/01/2026

A trend which gives my Introduction I deserve 😇

Most important vitamins for your skin health in your 30's▪ Vitamin A (retinoids & carotenoids)Accelerates cell turnover ...
30/01/2026

Most important vitamins for your skin health in your 30's

▪ Vitamin A (retinoids & carotenoids)
Accelerates cell turnover and stimulate collagen, making it excellent for reducing fine lines and wrinkles, and promoting smoother skin.
👉 Dietary source- leafy greens, carrots, eggs, sweet potato, dairy

▪ Vitamin C
Fights free radicals, brightens skin tone, fades dark spots and is crucial for collagen formation, keeping skin firm and plump
👉 Dietary source- citrus, kiwi, berries, capsicum, broccoli

▪ Vitamin E
Works with vitamin c to strengthen skin cell walls, reduce inflammation and protect against UV damage and environmental stress
👉 Dietary source- avocado, almond, olive oil, sunflower seeds

▪ B complex (especially B3 & B7)
Reduce inflammation and improves texture. Helps skin cells generate energy and maintain health
👉 Dietary source- legumes, nuts, eggs, whole grains, meat

▪ Vitamin D
Support skin cell growth, repair the skin's immune function, helps fight infections
👉 Dietary source- sunlight, dairy, eggs, fatty fish

25/01/2026

❄️ Snow season is beautiful… but your skin needs extra care! Here are 5 dermatologist-approved tips to protect your skin in the cold:

1️⃣ Sunscreen is a must

Snow reflects up to 80% of UV rays. Apply SPF 30+ even on cloudy days.

2️⃣ Moisturize like a pro

Cold air + indoor heating = dry, chapped skin. Use rich, barrier-repair moisturizers daily.

3️⃣ Cover up

Wear hats, scarves, and gloves to protect your face, lips, and hands from frostbite and windburn.

4️⃣ Stay hydrated

Cold weather often reduces thirst. Drink plenty of water to keep skin plump and healthy.

5️⃣ Gentle cleansing

Avoid hot showers and harsh soaps—they strip natural oils. Stick to lukewarm water and mild cleansers.

✨ Bonus tip: Look for products with hyaluronic acid, ceramides, or SPF for year-round protection.

Keep your skin happy while enjoying the winter wonderland! ☃️💙

UVProtection DermatologyTips SkinCareRoutine WinterBeauty MoisturizeDaily SnowSafe GlowThroughWinter DermApproved WinterWellness FaceCare SkinProtection

25/01/2026

💉 Thinking about Botox? Wondering when to start?

Here’s the truth: there isn’t a single “right age.” Your skin, expression lines, and goals matter more than a number!

FDA says:
✅ Botox is approved for adults 18+ for cosmetic uses.
✅ No official minimum beyond 18, and no maximum age!

Common trends:

20s: Preventive Botox for dynamic lines

30s: Soften early wrinkles, slow aging

40s+: Treat established lines, combine with skincare or fillers

Remember: Botox isn’t just about age—it’s about your face, genetics, and lifestyle. A customized plan from a qualified doctor is key.

✨ Start early, start later—it’s all about what works for you.

Dermatology CosmeticTreatment YouthfulSkin WrinkleFree HealthySkin BeautyExpert GlowUp NonSurgical ConfidenceBoost DoctorRecommended SkinCareTips FaceCare CosmeticDermatology AgeGracefully LookYourBest

Address

V025, 162b, Jumeirah Beach Road, Jumeirah 1
Dubai
213563

Telephone

+971509145618

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