YourGym - Training & Therapy Dubai

31/12/2017

http://gulftomorrow.com/florian-schneider-shapes-up-the-future-of-fitness-in-the-middle-east-with-his-companies/

Life’s all about choices. Being healthy is a choice. Moving out of your comfort zone or your home turf is a choice. Crossing over to unknown places is also a choice.

04/05/2017

YOUR PERSONAL TRAINER IN YOUR POCKET
Bespoke Online Personal Training - Build Muscle, Get Lean and Lose Fat - With 24/7 Trainer Support, Meal Plans and Videos - Starting from AED 300 per Month.
www.yourgym.ae/onlinetraining

04/05/2017

YOUR PERSONAL TRAINER IN YOUR POCKET
Bespoke Online Personal Training - Get Toned, Lean and Lose Fat - With 24/7 Trainer Support, Meal Plans and Videos - Starting from AED 300 per Month.
www.yourgym.ae/onlinetraining

16/12/2016

For more than six years, Joseph Cohen has been transforming the lives of many individuals through his work as a personal trainer in London, UK. Immediately after receiving his Bachelor of Arts Degree in History from the University of Essex, Joseph began pursuing his real passion in life - Crossfit Training and Strongman Competition.
Joe’s mantra is simple: Improve yourself physically and mentally every single day. Through this effective approach, Joe motivates and encourages his clients so that they can reach their full potential and transfer their own lives beyond even their own imagination.

You've been an amazing asset to the team Joey and its a pleasure to build things up with you. Thanks for being such a valuable part of YourGym - Training & Therapy Dubai

14/12/2016

Stop making excuses! Don't wait for the new year to start your journey to a fitter, healthier and better you - start today!

08/12/2016

Brian’s story is one of inspiration, determination, motivation but mostly commitment and a lot of hard work!

Brian has been training with YourGym Private Trainer, Paul Avery for almost 3 months now but his story begins a little earlier…

The reality and concern for his health, fitness and general well being came after seeing a picture that was taken at a family celebration back on the 14th July 2016. Brian knew he had to lose weight.

At that time Brian was 141.6kg and set himself a goal to reach 100kg in time for his sons wedding in just over a year on the 30th July 2017. A realistic goal but one requiring a complete change of direction.

In the past 5 months since making the self imposed commitment Brian has reached 123.2kg and has set a “Mini Milestone” to nudge under 120kg by Christmas. We are proud of you Brian!

07/12/2016

Goals don't chase themselves

06/12/2016

Focus and breathe:

client working her arms in the bottom of a squat position. The focus is on the arms but we are improving her overall strength by holding a fundamental position. You can see the pure focus on her face too.

As a company we have a simple objective. We make life easier for our clients, by travelling to their location. Dubai winter is especially a great time for taking training outdoors too. So, get in touch by emailing us at: training@yourgym.ae to start your journey today.

29/11/2016

No matter what the motivation, you just need to walk in, give it 100% and get it done! This is how results are born.
YourGym - Training & Therapy Dubai Client finishing her session strong with a hollow hold progression. It is important to keep the lower back flat here. A great tip is to start with the legs high and imagine someone is trying to force your arms and legs apart. 📸: Joseph Cohen

21/11/2016

Many thanks to .mart and Crossfit Metalize for having us around yesterday to treat some of the athletes. Great location and concept, everyone who is into crossfit see those guys in Ras Al Khor. We will be holding more therapy session there in the future. Call +971 43272195 to book your slot. Therapist: Nick Bauer

16/11/2016

Choose local, seasonal, minimally processed foods whenever and wherever they're availible.