Her Health First

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Her Health First

Connecting UAE mums, mums-to-be and women with health experts and institutions for a better lifestyle, motherhood and pregnancy!

11/04/2019

One of the best workshops Ive attended at the

From creating vision boards to mind maps to figuring out your business potential, together, we ironed out a lot of messy ideas and goals and put them into a clearer picture at the end!

I loved attending the workshops because of their "hands-on" approach to letting your inner creativity and ideas flow out of your mind and onto paper, charts and vision boards. The process was surprisingly relaxing and exciting at the same time! They provided me with a self-exploration experience that I so needed and most importantly, "me-time" that helped me focus on myself, connect with my creativity and thoughts.

They have a workshop coming up this Saturday and I highly recommend it to not only women who want to explore a start-up idea and want a sense of direction but also to women or stay at home mums who want to experiment with their abilities, skills and talents to do something! Its for everybody!

Please visit their insta for more details

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08/03/2019

and work our way up in every field or walk of life!

Happy International Women's Day!

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03/02/2019

Love Zucchini! These look delish!
Video credit: Feelgoodfoodie
INGREDIENTS
3 zucchinis
Cooking spray
3/4 lb. chicken breast cut into cubes
1 Tbsp olive oil
1/4 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
3/4 cup pasta sauce
1/4 cup grated parmesan cheese
1/4 cup shredded mozzarella cheese
INSTRUCTIONS
Preheat oven to 400°F.
To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini.
Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender.
Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through. Add the pasta sauce and cook for an additional 2 minutes, stirring occasionally.
Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 more minutes, or until the cheese is melted.
Sprinkle with fresh basil and parmesan cheese, if desired, and serve 😋

31/01/2019

Weekend reminder folks! Have a great and healthy weekend!

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29/01/2019

A great find at while waiting at the counter. ❤❤💕💕

29/01/2019

The Face Yoga Workshop was full of pampering and relaxation for ladies who attended!

The Fit Face

L'Occitane Cafe

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27/01/2019

More photos coming soon! What an amazing event in collaboration with The Fit Face and

The guests went home with rejuvenated and refreshed faces with complementary salads, hand massages and gifts from and L'Occitane Cafe

you were superb with the workshop! Thank you!

Thank you for all who attended!

25/01/2019

Tomorrow's event is absolutely kid-friendly for mamas who want to join us! What better way to relax and unwind with your friends and do Face Yoga with !!!

PM to book your spot mamas!

Xoxo

25/01/2019

Its TOMORROW!!! Only 2 spots open for this rejuvenating 2 HOUR Face Yoga Workshop! PM to book your spot!
WHAT YOU TAKE HOME WITH YOU:
- FREE gift vouchers from The Fit Face
- FREE hand massages and gifts!
- Goodies from Her Health First
- Get in-depth knowledge about Face Yoga and its naturally beautifying techniques in this fully loaded Face Yoga Workshop! - PS: Kids activities available for 25dhs/child

Swipe left to know more!

Xoxo

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24/01/2019

Photo by
"Few spots left for Saturday’s workshop! 👇🏻
FACE YOGA WORKSHOP
In collaboration with
Our signature Face Yoga Workshop was designed to introduce natural facial rejuvenation through a fun yet informative program that covers key face exercises, facial acupressure, face massage and much more. Participants will leave with the knowledge to begin practicing at home as well as a new understanding of ageing and what it means to be radiant and healthy.

The 2 hour session includes:.
🍃 Self-Confidence Meditation.
🍃Background and origin of Facial Yoga.
🍃Face Exercises.
🍃Facial acupressure points.
🍃Face massage techniques for lifting and relaxation.
🍃Beauty tool 101- how to use jade rollers and gua sha tools effectively.
Say YES to natural beauty! . .
🍃When? January 26th, 1pm to 3.30pm
🍃Where? - City Walk
🍃Cost: AED 220
🍃Email isidoraperic@gmail.com to book

You will also receive:
Detailed notes
Face Yoga Gift Card
Complimentary hand massage from as well as skincare samples"

23/01/2019

PM your email so we can send you all the details about our upcoming event this Saturday at the beautiful with Face Yoga Workshop!

A kid friendly event, for just 25dhs per child, you can enjoy the workshop while the kids get busy with activities!

Cost: 220dhs

Xoxo

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Address

49e Street, Mirdif
Dubai

Telephone

055 558 5206

Website

http://herhealthfirst.net/

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