Eka Mai Holistic Yoga

15/01/2026

Body Rituals & Therapies at Eka Mai🧘

Deep work for the body, nervous system, and energy. We now offer a curated selection of body rituals designed to release tension, restore balance, and support deep inner regulation - working with root causes, not symptoms.

Our body treatments include:

1. Kundalini Anti-Stress Ritual
A yogic massage ritual rooted in the tradition of Yogi Bhajan, created to release stress, calm the nervous system, and restore inner stillness.

2. Deep Body Healing
A holistic body-energy therapy for deep restoration of the nervous system, body, and energy.
Designed to bring the body out of survival mode and back to its natural baseline.

3. Kundalini Renewal
A complete 120-minute ritual combining traditional Kundalini massage, energetic bodywork, and gong sound healing for a deep reset and renewal.

4. Balancing the 7 Chakras
A focused energy session to realign the the seven chakras, supporting emotional balance, clarity, and smooth energy flow.
Each session is held in a calm, intentional space and guided with presence and care.

💬⬇️ To book or learn more, join our telegram channel from the link in Bio and we’ll guide you through.

12/01/2026

🗓️ Week Schedule: 12–18 January

Energetic theme: New Moon in Capricorn (Sun night). Grounded reset, clear structure, long-term intentions.

Highlights
⭐️ Tue & Wed 7:30 pm — Evenings with Gur Arti: Flow of Abundance & Achieving Equilibrium
⭐️ Fri 7:30 pm — Giant Gong Meditation (90 min)
⭐️ Sun 6:00 pm — 9D Breathwork (120 min)

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

08/01/2026

Body Rituals & Therapies at Eka Mai

Deep work for the body, nervous system, and energy.

We now offer a curated selection of body rituals designed to release tension, restore balance, and support deep inner regulation — working with root causes, not symptoms.

👉 Our body treatments include:

1. 💆 Kundalini Anti-Stress Ritual
A yogic massage ritual rooted in the tradition of Yogi Bhajan, created to release stress, calm the nervous system, and restore inner stillness.

2. 💆‍♂️ Deep Body Healing
A holistic body-energy therapy for deep restoration of the nervous system, body, and energy.
Designed to bring the body out of survival mode and back to its natural baseline.

3. 💆‍♀️ Kundalini Renewal
A complete 120-minute ritual combining traditional Kundalini massage, energetic bodywork, and gong sound healing for a deep reset and renewal.

4. ☯️ Balancing the 7 Chakras
A focused energy session to realign the seven chakras, supporting emotional balance, clarity, and smooth energy flow.

Each session is held in a calm, intentional space and guided with presence and care.

⚡️ To book or learn more, comment “BODY” below and we’ll guide you through the options.

07/01/2026

OPEN PILATES CLASS at Eka Mai will be this Saturday January 10.🔥

We’re happy to introduce Kristina Ivanova to the Eka Mai community and welcome her as part of our team.

Kristina will be offering Pilates & Stretching classes designed to build strength, improve flexibility, and support a healthy, balanced body.

Her approach is mindful, precise, and deeply supportive — perfect for those looking to move with awareness, care for their joints, and reconnect with the intelligence of the body.

Classes are starting this Saturday January 10.

Join us and experience a new dimension of conscious movement at Eka Mai.

05/01/2026

🗓️ Week Schedule: 5–11 January

Energetic Theme: Waning Moon. Great week to simplify, steady your breath, and reset habits. 

Highlights
• Wed 8:00 pm — Kundalini Breathwork with Gur Arti
• Thu 7:30 pm — Activating Intuition & Third Eye with Teg Shiva
• Fri 7:30 pm — Liver Detox with Gur Arti
• Sun 5:30 am–5:30 pm — KEEP UP. THE THRESHOLD. One day training with Gur Arti
• Sun 6:00 pm — 9D Breathwork with Nassima

Announcements
• ❗️ Open Pilates Class — Sat 6:00 pm with Christina

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

05/01/2026

Exercise before eating. Gentle movement after dinner. Your body will thank you.🙏

If you want it more Kundalini-oriented or more scientific, tell us the direction and we’ll refine it.

05/01/2026

This Full Moon carried strong energy.
It amplified what was already present — emotionally, mentally, physically.

Take a moment to check in with yourself.
How do you feel now?

What kind of support does your life need right now? And what are you consciously choosing to work on?

⤵️💬Share in the comments.

02/01/2026

Kundalini Yoga Teacher Training 2026 | Dubai

Kundalini Yoga is the science of the future — and this is where you learn it properly.

📍Eka Mai Holistic Yoga, Dubai
KRI Certified Kundalini Yoga Teacher Training 2026

✔️Deep science + authentic lineage
✔️Very limited spots remaining

If you feel the call to teach, guide, or truly understand how energy works —
this training is for you.

👉 Tap the link in bio • Apply now
Only a few places left❗️

30/12/2025

Get rid of your imagined limitations.🔥

Return to what your body already knows.

❗️This practice is back at Eka Mai after January 4th.

You are very welcome to experience Vasilii’s classes very soon🙏🎁

30/12/2025

29/12/2025

When the Kundalini is raised, your whole system works differently.

Your frequency becomes higher and steadier. Your electromagnetic field starts to function as it’s meant to — as a transmitter and a receiver. You give energy, and you receive energy.

This affects the body very directly.
✔️The nervous system becomes stronger.
✔️The voltage of the neurons increases.
✔️The brain processes information more clearly and faster.

Because of this, life begins to move with less resistance. Decisions are easier.
Focus is stronger. You feel more present in what you are doing.

This is the inner state Yogi Bhajan spoke about when he talked about keeping up.
When your energy is stable and raised, you can hold responsibility, pressure, and growth without burning out.

You don’t push yourself — you support your system.

On January 10, we invite you to a one-day training at Eka Mai, where Gur Arti will share the tools and mechanisms that help you raise and sustain this state.

Tools that support the nervous system, strengthen your energy, and allow you to grow your projects and your life without losing yourself in the process.

This day is for those who feel that life is asking more of them — and who want to meet that demand with clarity, strength, and stability.

📍 One-Day Training with Gur Arti
🗓 January 10, 2026
📍 Eka Mai, Dubai IN PERSON &ONLINE

🔗 Link in bio

💬comment KEEP UP ⬇️ and receive more information directly to your inbox.

28/12/2025

In Kundalini Yoga we often tap or gently stimulate the armpit area because beneath the surface lies a network of sweat glands and lymph nodes — part of your body’s natural cleansing and immune system.

Stimulating this area with breath, movement, or touch supports circulation and helps the lymphatic fluid move, which can leave you feeling lighter and more energetic.

Most antiperspirants work by blocking your sweat glands to stop sweating — but sweating is one of the body’s natural ways to release heat and metabolic by-products.

Many of these products also contain chemicals like aluminum salts, parabens, or phthalates that are known endocrine disruptors, meaning they can interfere with hormonal systems — something many people prefer to avoid, especially near sensitive areas like the armpits.

Take care of your health — let your body breathe, move, and sweat the way it was designed to.

Let your comments speak for you ⬇️💬