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Eka Mai Holistic Yoga, Port de la mer, la cote, building 4, Dubai (2025)

Q: What is the address?

Port De La Mer, La Cote, Building 4

19/08/2025

🗓️🧘🏼 Week Schedule: August 18–24

🌑 Energetic Theme: New Moon Reset
This week invites us into stillness and renewal. The Virgo New Moon (23 Aug) clears space for fresh intentions and deep alignment.

💫 Step into grounding practices, sonic healing, and lunar activation as we move from release into rebirth.

💎 Heidi is back to Dubai and teaching this week!

📍 Schedule Highlights
🌑 Saturday New Moon Double
• 10AM — The Guardians of Health with Heidi (Kundalini Yoga & Gong)
• 6PM — New Moon Special with Teg Shiva (Meditation & Gong Bath)

🎵 Thursday 7:30PM — Gong Relaxation
A 60-min Sound Bath with Teg Shiva

🌌 Sunday 11AM — Activating Intuition & Third Eye
Kundalini Yoga, Meditation & Gong with Teg Shiva

🌟 Other Sessions:
• Wed 10AM: Flexibility & the Spine (Teg Shiva)
• Thu 10AM: Kriya for Elevation (Heidi)
• Fri 8:30AM: Get Rid of Your Imagined Disabilities (Teg Shiva)

📲 Comment “SCHEDULE” or check the link in bio to book.

🌑 Reset. Realign. Renew.

17/08/2025

“Recognize that the other person is you.” YB.

In the Aquarian Age, separation is an illusion.

Every encounter is a mirror. Every person reflects back to you an aspect of your own consciousness.

When we truly recognize ourselves in the other, judgment dissolves, compassion arises, and unity becomes real—not just a concept.

☮️This is the first guiding Sutra Yogi Bhajan gave us for these times.

It’s not philosophy—it’s a practice of perception, a shift of awareness that can transform your relationships and your reality.

💬 Comment SUTRA below and you’ll receive a 📍PDF with a Kundalini Yoga practice designed to awaken the experience of this Sutra in your daily life.

💎You are not alone. You are not separate. You are the other.

05/08/2025

🗓️🧘🏼 Week Schedule: August 4–10

🌕 Energetic Theme: Cosmic portals are opening. The Lion’s Gate (8/8) amplifies manifestation energy, and the Full Moon in Aquarius (9 Aug) reveals personal truth in collective consciousness.

💫 This week is about returning to your inner fire—and expressing it through the body, breath, and sound.

✨ Gur Arti is back in Dubai! She’ll be holding 4 signature Kundalini Yoga sessions this week—including the 8/8 Lion’s Gate Workshop you won’t want to miss.

📍 Schedule Highlights
🦁 8.8 LION’S GATE PORTAL – Friday at 7PM
A powerful 1.5-hour workshop with Gur Arti
Kundalini Yoga • Radiant Body Activation • Sound Healing • Sacred Herbal Elixir

🌕 Full Moon Day – Saturday 10AM
Awakening the Heart: A Journey into Self-Love
Kundalini Yoga & Gong with Elina

🌬 Sunday 6PM – Final 9D Session Before September
A deep Multi-Dimensional Sound Breathwork Journey

🌟 Other Sessions:
• Thu: “Balancing Life” 10AM + “Pranic Center” 7:30PM (Gur Arti)
• Fri: “Firing Up the Metabolism” 10AM (Gur Arti)
• Sun: “Stress & Vitality” 11AM (Nastaran)

📲 Comment “SCHEDULE” or check the link in bio to book.

🦁 Align. Activate. Expand.

29/07/2025

This portal opens only once a year…

Are you ready to step through?

🦁On 8.8, the Lion’s Gate opens—an energetic alignment said to activate higher soul frequencies, expand the aura, and awaken your deepest codes of transformation.

It’s deep energetic work.
⚡️ Your aura is your armor.
⚡️ Your Radiant Body is your magnet.
⚡️ Your DNA holds the map of your evolution.

Join Gur Arti at Eka Mai (or online) for a powerful 90-minute Kundalini Yoga & Radiant Body Activation Workshop:
• Rare kriyas to charge the electromagnetic field
• Deep gong immersion to reorganize your frequency
• Sacred herbal elixir to anchor the shift

Let the sound, the breath, and the cosmic gateway realign your destiny.

📍In person at Eka Mai or join online — Link in bio to book.

29/07/2025

🗓️🧘🏼 Week Schedule: July 28–August 3

🌑 A courageous week of heartfelt reflection and grounded transformation—Leo’s bright light engages inner renewal as Mercury retrograde guides clarity, Mars in Virgo refines your focus, and Venus in Cancer invites emotional authenticity.

📌 No classes from Mon–Fri this week. Reset before the weekend.

🌟 Join us this weekend: Kundalini Yoga & 9D Breathwork.

💫 Weekend Highlights:
• Finding Your Inner Compass – Sat 10 am with Elina
• Kundalini Yoga, Meditation & Gong – Sun 11 am with Nastaran
• 9D Breathwork – Sun 6 pm with Nassima

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

🕊️ Rest through the week. Rise through the weekend.

27/07/2025

They say India changes you.

But here’s what they don’t say: It doesn’t happen by taking photos at a temple. It happens when you wake up at 2am and actually sit in it. In the meditation. In the sound. In the vibration of something older than you. And something in you… shifts.

We’re going there. Again. Soon. 🌏🇮🇳

→ Who feels it’s time?

⬇️ Drop 🔥 to receive India Yatra 2025 presentation.

24/07/2025

🦁 The Lion’s Gate Portal will soon open — and this entire period is sacred.

Every year between late July and mid-August, I feel it. It’s as if the subtle body becomes more awake, more receptive. Like the soul is listening, and the cosmos is speaking in whispers.
There’s a pressure — not from the world, but from within.
A quiet pull to align, to shed the noise, and return to my original frequency.

🧬 What’s really happening?

Starting around July 26 and peaking on August 8, we enter a rare cosmic window:
☀️ The Sun in Leo — ruler of the heart, courage, and radiant presence
🌍 Earth in alignment with Sirius, the brightest star in our sky
🔺 The ancient Orion–Sirius–Earth axis activates a stream of higher energy and subtle information. This is what we call the Lion’s Gate Portal. It’s a field of frequency. A time when energy, insight, and encoded light move into the Earth’s field, and into our own nervous systems.

In Kundalini Yoga, we understand this through the ten bodies and the magnetic field.

This period awakens the aura, intuition, and navel strength — our power to receive, act, and align.

🌿 What you might be feeling:
• Unusual exhaustion or high sensitivity
• Emotional surges or flashes of clarity
• Vivid dreams or a need for solitude
• A strong desire to clean, simplify, or let go
This isn’t confusion — it’s re-tuning.

Your energy system is responding to what’s available. And the practice becomes the way we integrate that light.💡

🧘‍♀️ Why practice during this time?
Because this portal is a cosmic invitation — not a promise.
You must choose ❗️to step through it.
Through breath, kriya, mantra, and stillness, we can:
✨ Anchor our nervous system
✨ Regulate the flow of life force
✨ Reconnect with our heart’s true rhythm
✨ Prepare the field for a new cycle of growth

The Lion’s Gate will open.
And when it does, let your soul be ready to listen.

❤️‍🔥With love,

Gur Arti

22/07/2025

🗓️🧘🏼 Week Schedule: July 21–27

🌑 A week of bold renewal and magnetic clarity—Leo Season begins under a waning moon, inviting you to shed old stories and step into your radiance with grounded confidence.

🌟 Leo Season opens on July 22—move, express, and reconnect with your creative fire.
🌟 New teacher: Benora Beigverdi brings Vinyasa Flow to Eka Mai this Wednesday & Friday.
🌟 Keep Up, Lift Up! with Tatiana (Donation-based) returns Friday at 10 am.

💫 Week’s Highlights:
• Prosperity Activation – call in abundance (Tue & Thu)
• Vinyasa Flow – awaken fire & fluidity (Wed & Fri)
• Keep Up, Lift Up! – recharge your spirit (Fri)
• Chakras Reset – cleanse your inner system (Sat)
• Attract Abundance & 9D Breathwork (Sun) – seal the week with depth & clarity

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

🕊️ Walk lighter, shine brighter.

18/07/2025

The magic is in the consistency.
Even when it’s hard, even when you feel nothing—keep up.

That’s when the real transformation happens.

Your practice is your anchor. Don’t let go.

14/07/2025

🗓️🧘🏼 Week Schedule: July 14–20

🌖 A beautiful blend of Earth/Feminine grounding and airy relational flow—a week to embody clear communication, gentle balance, and soulful routines.

🌟 Mercury retrograde begins July 17—pause, revise, and reconnect to your creative truth.
🌟 Discover Nastaran’s nourishing classes this week, from deep cleanses to heart openers.
🌟 New teacher alert! Benora Beigverdi leads her first Vinyasa Flow class this Friday at 8:30 AM.

💫 Week’s Highlights:
• Cleanse to the Core – reset & recharge (Tue)
• Open the Heart – soften into the evening (Thu)
• Awakening the Heart – journey into self-love (Sat)
• 9D Breathwork & Cacao Ceremony – sound, scent & stillness (Sun)

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

🕊️ When words feel heavy, let the body speak.

09/07/2025

Built on sacred geometry and sustained by centuries of non-stop prayer, the Golden Temple emits a vibrational field that transcends religion and language.

📿 Every Shabad sung here, every step taken barefoot on its marble floors, carries a frequency that recalibrates the nervous system, balances the glandular system, and awakens the higher centers of consciousness.

🧬 Scientists speak of coherence—when heart, brain, and breath align into a unified rhythm.
At the Golden Temple, this coherence becomes collective.
You don’t just feel peace.
You become it.

Whether you’re sitting in silence, serving langar, or immersed in the Naad of Gurbani—your entire system begins to remember something ancient, holy, and whole.

You don’t leave the Golden Temple with just memories.
You leave vibrating on a higher code.

Join us for Yatra 2025 and experience this living frequency with Jugat Guru.

🧳 Limited places available.

🔗 Check the link in bio to learn more and apply.

07/07/2025

🗓️🧘🏼 Week Schedule: July 7–13

🌕 A beautiful blend of Earth/Feminine grounding and airy relational flow—a week to embody clear communication, gentle balance, and soulful routines.

🌟 Full Moon in Capricorn on July 10 invites grounded clarity and gentle emotional release.
🌟 Some teachers are away this week—fewer classes, more space to turn inward.
🌟 If you’re in Dubai, this is a perfect week to discover Nastaran’s heart-led classes.

💫 Week’s Highlights:
• Cleanse & Recharge – Full Moon detox (Fri)
• Return to Your Heart – softness & receptivity (Sat)
• Tune Into Your Intuition – deep inner clarity (Sat)
• Radiant Heart – open & energize your field (Sun)

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

🕊️ Less noise, more presence. Let your heart speak clearly.

Eka Mai Holistic Yoga

19/08/2025

17/08/2025

05/08/2025

29/07/2025

29/07/2025

27/07/2025

24/07/2025

22/07/2025

18/07/2025

14/07/2025

09/07/2025

07/07/2025

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