Nadz yoga

Nadz yoga I've always believed that one woman's success can only help another woman's success. Creating a world 🌸Welcome!

I'm Nadira Imran, a certified Yoga, Health & Fitness Coach with over 12 years of experience specializing in women's health. My journey has led me to work extensively in Mumbai (India) and Dubai (UAE) guiding over 300+ women through transformative yoga practices. My expertise encompasses various yoga styles, including Hatha, Yin, Restorative, Ashtanga, Prenatal, Postnatal, and Toddlers Yoga. I also offer specialized sessions in Baby Massage, accredited by the Federation of Holistic Therapists (FHT). Holding a Diploma from Bhartiya Vidya Bhavan , I focus on yogic management of women's health issues such as Weight loss, PCOS, PCOD, thyroid imbalances, hormonal fluctuations, and fertility challenges. I provide personalized yoga sessions at home, in-person, and online, catering to women, children, and mothers. Each session is crafted to empower you to feel strong, confident, and balanced. Join our nurturing community and embark on a journey towards holistic well-being—mind, body, and soul.

Why I love this pole-supported stretchIf you sit for hours, your body forgets how to move sideways.This stretch reminds ...
24/12/2025

Why I love this pole-supported stretch
If you sit for hours, your body forgets how to move sideways.
This stretch reminds it !
And reopens your shoulders, side waist, and breath
• Side abs (obliques) wake up → hello waist support
• Shoulders open safely → bye bye stiffness
• Spine lengthens without collapsing
• Core works without crunching (yes, that’s a
thing .
And no...
* This is not pole dance
* This is not showing off
✔️ This is mindful movement with intelligence Sometimes the body doesn’t need more effort, it needs better awareness

☑️ Save this and share to your friends who works long hours on desk!

Comment “POLE” if you want more smart stretches like this

Why I love this pole-supported stretch👇If you sit for hours, your body forgets how to move sideways.This stretch reminds...
23/12/2025

Why I love this pole-supported stretch👇

If you sit for hours, your body forgets how to move sideways.
This stretch reminds it 😌
And reopens your shoulders, side waist, and breath

• Side abs (obliques) wake up → hello waist support
• Shoulders open safely → bye bye stiffness
• Spine lengthens without collapsing
• Core works without crunching (yes, that’s a thing 😏)

And no…
❌ This is not pole dance
❌ This is not showing off
✅ This is mindful movement with intelligence
Sometimes the body doesn’t need more effort,
it needs better awareness ✨

Save this and share to your friends who works long hours on desk !
Comment “POLE” if you want more smart stretches like this 🧘‍♀️


Come and join us ! This 60-minute eka.connect | Teacher Nurture session is designed to help you deeply understand pelvic...
22/12/2025

Come and join us !
This 60-minute eka.connect | Teacher Nurture session is designed to help you deeply understand pelvic floor anatomy, dysfunction patterns, and safe therapeutic activation & relaxation for real bodies you teach every day.
Whether you teach group classes or 1:1, this knowledge is essential, practical, and empowering.
January 4th, Sunday • 2:30 PM - 3:30 PM
9
In-person + Online
( Investment
• AED 70 (Single)
• AED 120 (Bring a fellow teacher)
• AED 50 (Online)

🔗Sign up link in the Bio.
Let’s nurture our teaching, upgrade our awareness, and hold space more responsibly
- together. *

.khire





ConsciousTeaching
WomenHealthAwareness

Yoga helped me find calm in this journey. What’s been helping you? Let’s share.✨ Yoga isn’t just exercise—it’s the guru ...
08/09/2025

Yoga helped me find calm in this journey. What’s been helping you? Let’s share.

✨ Yoga isn’t just exercise—it’s the guru that guides you through change.
When hormones shift, moods swing, and sleep feels impossible… yoga brings back balance, calm, and strength. 🧘‍♀️💫
🌿 Yoga will help you:
– Balance your hormones
– Cool down hot flashes
– Sleep deeper
– Strengthen bones
– Calm your mind
💬 Got more questions about perimenopause or yoga? Drop them below—I’ll be answering and we’ll grow through this journey together. 🌸
👉 Save this post for when your body needs a reminder: you’re not alone, you’re evolving. 💜

Loving yourself is the best medicine — it heals wounds you never knew existed and attracts happiness without trying. 🌸💫 ...
28/07/2025

Loving yourself is the best medicine — it heals wounds you never knew existed and attracts happiness without trying. 🌸💫

Until you do something for yourself, no one else will. What you have might be someone else’s wish, so never consider you...
22/06/2025

Until you do something for yourself, no one else will. What you have might be someone else’s wish, so never consider yourself less. Who knows if life will give you another chance tomorrow, so whatever you have today, find happiness in it and be grateful. ☺️

🌿 Grateful Heart, Energized Soul🌿Yesterday was truly special ✨I had the honor of meeting some of the most inspiring and ...
22/06/2025

🌿 Grateful Heart, Energized Soul🌿
Yesterday was truly special ✨
I had the honor of meeting some of the most inspiring and beautiful souls with big hearts in the yoga and wellness world at the International Yoga Day celebration at Danube.

The energy, the conversations, the laughter, the love — everything was magical 💫
Feeling deeply thankful for the connections, the inspiration, and the unforgettable memories we created together.

To everyone I met — your presence made the day more meaningful.
Here’s to growing, flowing, and glowing together 🌸🧘‍♀️💖

🧘‍♀️ Why Kids Need Yoga 🌈Strong bodies. Calm minds. Happy hearts. 💪🧠❤️Yoga helps kids:✔ Build strength & flexibility✔ Im...
19/06/2025

🧘‍♀️ Why Kids Need Yoga 🌈
Strong bodies. Calm minds. Happy hearts. 💪🧠❤️
Yoga helps kids:
✔ Build strength & flexibility
✔ Improve focus & sleep
✔ Manage emotions & stress
✔ Boost confidence & calm

Let your child grow grounded, grateful & joyful! 🌱✨

Join us for online classes .

🌿 Stress is part of the journey, but so is learning how to manage it.In a world that moves fast and demands more, taking...
29/05/2025

🌿 Stress is part of the journey, but so is learning how to manage it.

In a world that moves fast and demands more, taking a step back isn't a setback—it's a strategy. Whether it's through mindful breaks, setting boundaries, or simply breathing deeply, stress relief is essential for clarity, creativity, and sustainable growth.

Let’s normalize taking care of our mental well-being—at work and beyond.

💬 How do you recharge when things feel overwhelming?

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