Nadz yoga

Nadz yoga I've always believed that one woman's success can only help another woman's success. Creating a world 🌸Welcome!

I'm Nadira Imran, a certified Yoga, Health & Fitness Coach with over 12 years of experience specializing in women's health. My journey has led me to work extensively in Mumbai (India) and Dubai (UAE) guiding over 300+ women through transformative yoga practices. My expertise encompasses various yoga styles, including Hatha, Yin, Restorative, Ashtanga, Prenatal, Postnatal, and Toddlers Yoga. I also offer specialized sessions in Baby Massage, accredited by the Federation of Holistic Therapists (FHT). Holding a Diploma from Bhartiya Vidya Bhavan , I focus on yogic management of women's health issues such as Weight loss, PCOS, PCOD, thyroid imbalances, hormonal fluctuations, and fertility challenges. I provide personalized yoga sessions at home, in-person, and online, catering to women, children, and mothers. Each session is crafted to empower you to feel strong, confident, and balanced. Join our nurturing community and embark on a journey towards holistic well-being—mind, body, and soul.

The same boiling water softens the potato and hardens the egg.The situation may be the same for everyone, but our respon...
16/03/2026

The same boiling water softens the potato and hardens the egg.
The situation may be the same for everyone, but our response makes the difference.
In times of uncertainty and stress, pause… breathe… and ground yourself.
Strength is not about avoiding pressure, it’s about growing through it.
Take care of your mind, move your body, connect with loved ones, and trust that difficult moments also reveal our resilience.
Stay calm. Stay strong. 🌿

How often have we taught core work, mula bandha, or stability…without fully understanding the pelvic floor mechanics beh...
15/03/2026

How often have we taught core work, mula bandha, or stability…
without fully understanding the pelvic floor mechanics behind it?

*Great teachers don’t just teach movement - they understand what lies beneath it.*

Join us for this important learning with *Nadira Sayyed.*

📅 March 22 (Sunday)
⏰ 2:30 PM Dubai | 4:00 PM IST
📍 Online
💳 Fee: AED 20 / INR 500

Register before 21st March
https://forms.gle/UN3zUTaPyStJab738

06/03/2026

Women need proper nutrition to support hormones, energy, bone strength, and mental health.
Healthy eating helps prevent issues like fatigue, hormonal imbalance, and diseases.
Your body deserves nourishment, not just calories.
Credit .health_

06/03/2026

Why Glutes Workout is Important for Women
• Improves posture and supports lower back
• Builds strong hips and legs
• Helps prevent knee and back injuries
• Boosts metabolism and fat burning
• Improves body strength and balance
• Supports bone health and prevents Osteoporosis
• Helps in pregnancy and postpartum recovery
Strong glutes = Strong body

Don’t break your fast with junk… break it with Sunnah 🤍 Benefits of eating Dates 🌴Dates at Iftar 🍽️✔️ Natural sugar = in...
22/02/2026

Don’t break your fast with junk… break it with Sunnah 🤍 Benefits of eating Dates 🌴
Dates at Iftar 🍽️
✔️ Natural sugar = instant energy
✔️ Gentle on the stomach after fasting
✔️ Rich in fiber & potassium
✔️ Follows the Sunnah of Prophet Muhammad ﷺ
Simple. Powerful. Blessed. 🌙✨

A healthy body means nothing if the mind is exhausted.Some things need fixing. Some things need accepting.And some thing...
03/02/2026

A healthy body means nothing if the mind is exhausted.
Some things need fixing. Some things need accepting.
And some things… need . 🤍
Your mind deserves care too.
Choose . Choose

15/01/2026

Gratitude in my heart 🤍
Fire in my soul 🔥
Faith in myself ✨
Today, I give my best.

Find Yourself First! Self-Discovery & Personal GrowthPrioritize self-discovery and personal growth. Everything else you ...
08/01/2026

Find Yourself First! Self-Discovery & Personal Growth
Prioritize self-discovery and personal growth. Everything else you can Google!
Focus on inner peace and finding your true self. Explore self-care tips and mindfulness practices. Save this pin for daily inspiration!

Why I love this pole-supported stretchIf you sit for hours, your body forgets how to move sideways.This stretch reminds ...
24/12/2025

Why I love this pole-supported stretch
If you sit for hours, your body forgets how to move sideways.
This stretch reminds it !
And reopens your shoulders, side waist, and breath
• Side abs (obliques) wake up → hello waist support
• Shoulders open safely → bye bye stiffness
• Spine lengthens without collapsing
• Core works without crunching (yes, that’s a
thing .
And no...
* This is not pole dance
* This is not showing off
✔️ This is mindful movement with intelligence Sometimes the body doesn’t need more effort, it needs better awareness

☑️ Save this and share to your friends who works long hours on desk!

Comment “POLE” if you want more smart stretches like this

23/12/2025

Why I love this pole-supported stretch👇

If you sit for hours, your body forgets how to move sideways.
This stretch reminds it 😌
And reopens your shoulders, side waist, and breath

• Side abs (obliques) wake up → hello waist support
• Shoulders open safely → bye bye stiffness
• Spine lengthens without collapsing
• Core works without crunching (yes, that’s a thing 😏)

And no…
❌ This is not pole dance
❌ This is not showing off
✅ This is mindful movement with intelligence
Sometimes the body doesn’t need more effort,
it needs better awareness ✨

Save this and share to your friends who works long hours on desk !
Comment “POLE” if you want more smart stretches like this 🧘‍♀️


Come and join us ! This 60-minute eka.connect | Teacher Nurture session is designed to help you deeply understand pelvic...
22/12/2025

Come and join us !
This 60-minute eka.connect | Teacher Nurture session is designed to help you deeply understand pelvic floor anatomy, dysfunction patterns, and safe therapeutic activation & relaxation for real bodies you teach every day.
Whether you teach group classes or 1:1, this knowledge is essential, practical, and empowering.
January 4th, Sunday • 2:30 PM - 3:30 PM
9
In-person + Online
( Investment
• AED 70 (Single)
• AED 120 (Bring a fellow teacher)
• AED 50 (Online)

🔗Sign up link in the Bio.
Let’s nurture our teaching, upgrade our awareness, and hold space more responsibly
- together. *

.khire





ConsciousTeaching
WomenHealthAwareness

Yoga helped me find calm in this journey. What’s been helping you? Let’s share.✨ Yoga isn’t just exercise—it’s the guru ...
08/09/2025

Yoga helped me find calm in this journey. What’s been helping you? Let’s share.

✨ Yoga isn’t just exercise—it’s the guru that guides you through change.
When hormones shift, moods swing, and sleep feels impossible… yoga brings back balance, calm, and strength. 🧘‍♀️💫
🌿 Yoga will help you:
– Balance your hormones
– Cool down hot flashes
– Sleep deeper
– Strengthen bones
– Calm your mind
💬 Got more questions about perimenopause or yoga? Drop them below—I’ll be answering and we’ll grow through this journey together. 🌸
👉 Save this post for when your body needs a reminder: you’re not alone, you’re evolving. 💜

Address

Dubai

Website

https://forms.gle/GA41dUoewGgNR6F59

Alerts

Be the first to know and let us send you an email when Nadz yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nadz yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category