Insights Psychology DMCC

Insights Psychology DMCC Insights Psychology is a specialist psychology clinic in Jumeirah Lakes Towers, Dubai, United Arab Emirates.

We provide psychological services including psychological counselling/ psychotherapy and psychoeducational assessment to children, adults, couples and families. We also provide educational workshops in the area of psychology. By appointment only:
Gráinne: 0561789315/ grainneedpsych@gmail.com
Ava: 052 5102752/ ghasemi.ava@gmail.com

Big feelings are normal when it comes to school; excitement, nerves, worries, or even overwhelm. Children often don’t ha...
26/08/2025

Big feelings are normal when it comes to school; excitement, nerves, worries, or even overwhelm.

Children often don’t have the words to explain how they feel, so it can show up as tummy aches, trouble sleeping, clinginess, or acting out.

As parents, you can make a big difference by:

✨ Naming and validating their feelings
✨ Keeping routines consistent
✨ Encouraging open conversations
✨ Celebrating small wins

With understanding and support, children can learn to manage their emotions and feel confident in their school journey.

Parenting isn’t about being “perfect.”What children really need isn’t flawless parents, it’s connection, safety, and spa...
25/08/2025

Parenting isn’t about being “perfect.”

What children really need isn’t flawless parents, it’s connection, safety, and space to grow.

👀 To feel truly seen & heard
📅 Predictable routines that give security
🚦 Clear and safe boundaries
🙌 The freedom to make mistakes and learn

When we shift our focus from perfection to presence, we give our children exactly what they need most.

✨ Back to School: The Parenting Series ✨Advocating for your child at school and beyond is one of the most powerful tools...
24/08/2025

✨ Back to School: The Parenting Series ✨

Advocating for your child at school and beyond is one of the most powerful tools you can give them.

Join Gráinne Parish, Educational Psychologist, on 28th August at 9AM, as she shares practical strategies to:
✔️ Work effectively with schools and services
✔️ Communicate with confidence
✔️ Champion your child’s strengths and individuality

Let’s empower parents to become confident advocates in their child’s journey.

📍 Register now with Insights Psychology DMCC through the link in our bio.

Back to school, back to routine! 📚✨ Mondays can be tough, but a little planning and positivity can make all the differen...
23/08/2025

Back to school, back to routine! 📚✨

Mondays can be tough, but a little planning and positivity can make all the difference.

Lay out those uniforms, stick to a calm morning routine, cheer them on, and check in after school… small steps, big impact!

The Back to School Scaries are real! It’s normal for kids (and parents) to feel nervous, anxious, or even scared about g...
23/08/2025

The Back to School Scaries are real!

It’s normal for kids (and parents) to feel nervous, anxious, or even scared about going back to school.

New teachers, new routines, and seeing classmates again can feel overwhelming – and parents often feel it too!

Here’s how to ease those jitters:

- Talk About It: Let your child share their worries without judgment.

- Normalise Feelings: Remind them it’s normal to feel nervous sometimes.

- Plan Together: Walk through the school day, pack bags, and talk about routines.

- Highlight the Fun: Focus on what they’re looking forward to – friends, activities, learning new things!

A little reassurance goes a long way. Children who feel supported at home start the school year with confidence and calm.

Neurodiversity is a spectrum, not a one-size-fits-all. Every individual has a unique way of thinking, processing, and in...
21/08/2025

Neurodiversity is a spectrum, not a one-size-fits-all. Every individual has a unique way of thinking, processing, and interacting with the world. From ADHD to autism, dyslexia, and beyond, embracing neurodiversity means celebrating the different ways our brains work.

Instead of seeing neurodiversity as a challenge, we embrace it as a strength, celebrating the unique contributions each individual brings. Let’s appreciate the different ways we think and connect.

💡 Understanding Autism Triggers 💡For children with autism, certain environments or situations can feel overwhelming. Her...
20/08/2025

💡 Understanding Autism Triggers 💡

For children with autism, certain environments or situations can feel overwhelming. Here are 6 common triggers to look out for:

🔊 Too Loud: Unexpected noises or constant background sounds.
🤐 Too Tight: Clothes, spaces, or even hugs that feel restrictive.
🤝 Too Close: Crowds or lack of personal space.
🌪️ Too Overwhelming: A mix of noises, movements, or sensations.
💡 Too Bright: Harsh lighting or excessive visual stimulation.
🎭 Too Unexpected: Sudden changes, surprises, or unpredictable events.

At Insights Psychology, we work with families to identify and manage these triggers, providing personalised strategies to help children feel calmer and more secure.

Have you noticed certain triggers for your child?

Reminder: Back-to-School Parenting Session! ✨Join Dr. Dina Bedair, Clinical Psychologist, for a supportive session on:✔️...
18/08/2025

Reminder: Back-to-School Parenting Session! ✨

Join Dr. Dina Bedair, Clinical Psychologist, for a supportive session on:

✔️ Building positive routines

✔️ Supporting wellbeing & learning

✔️ Creating connection at home

🗓 Date: 21st August
⏰ Time: 9:00 AM

Sign up via the link in the bio or get in touch via DM or WhatsApp to register!

Set your family up for a smooth and successful start to the new school term. Don’t miss out! 🌟

“Back to School for Teachers ✏️”It’s not just students heading back today—teachers are stepping into the new school year...
18/08/2025

“Back to School for Teachers ✏️”
It’s not just students heading back today—teachers are stepping into the new school year too. For many, this brings excitement and purpose, but also pressure and fatigue.

A gentle reminder for educators:
• Prioritise self-care alongside lesson planning.
• Lean on colleagues for support.
• Celebrate the small wins in the classroom.

Caring for your own wellbeing is just as important as caring for your students’. Here’s to a balanced and positive year ahead! 🌟

Back to School for Teachers ✏️For many students there is one more week before school starts but let’s not forget teacher...
18/08/2025

Back to School for Teachers ✏️

For many students there is one more week before school starts but let’s not forget teachers are stepping into the new school year too. For many, this brings excitement and purpose, but also pressure and fatigue.

A gentle reminder for educators:

📚 Prioritise self-care alongside lesson planning.

📚 Lean on colleagues for support.

📚 Celebrate the small wins in the classroom.

Caring for your own wellbeing is just as important as caring for your students’. Here’s to a balanced and positive year ahead!

Back-to-school jitters are common but for some children, anxiety can feel overwhelming.Look out for the signs and try th...
16/08/2025

Back-to-school jitters are common but for some children, anxiety can feel overwhelming.

Look out for the signs and try these simple strategies to ease the transition. A calm, consistent approach makes all the difference.

Save this post to refer back to and share with a parent who might need it.

Address

301 Dome Tower, Cluster N, Jumeirah Lakes Towers
Dubai
122682

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Sunday 08:00 - 18:00

Telephone

+971562660227

Website

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