Its Yana

12/08/2020

https://youtu.be/5j_j4UFHyes

Types of Psychic Attacks and what kind of protection can you use

21/05/2020

Message me for the link of this meditation ,
22nd May, 6.30pm UAE time

21/05/2020

Join me for a New Moon Meditation

15/05/2020

GUIDED HEALING MEDITATION

HEAL USING REIKI YOURSELF GUIDED MEDITATION. FOLLOW ME: https://www.instagram.com/_its_yana/ https://www.theholisticcoaching.com

14/05/2020

NO EQUIPMENT | LOW IMPACT | HIIT WORKOUT

MOBILITY, STRENGTH AND COORDINATION CALORIE BURN HIIT WORKOUT. Music: ReyBeatz Follow me: IG https://www.instagram.com/_its_yana/ website https://www.theholi...

09/05/2020

GET BACK ON TRACK ,NO EQUIPMENT ,LOW IMPACT WORKOUT

HOW TO GET BACK ON TRACK AFTER A LONG BREAK. It is important to introduce your nervous system to consistency before you decide to go hard after a long break....

05/05/2020

HIIT YOGA WORKOUT AT HOME ( LOW IMPACT)

HIIT YOGA WORKOUT AT HOME, LOW IMPACT, NO EQUIPMENT. Burn calories as well as strengthen and improve your mobility and flexibility.

05/04/2018

I have a special thing when it comes to grounding. I FEEL the need to be close to the earth, and may be because in Dubai we all live in super high buildings and makes us feel a little disconnected.... so I make sure I spend as much time outside .It feels so different practicing yoga close to the nature, I promise you! Comment if you feel the same way 🙌🏼I uploaded a new video on my youtube channel - 10min quick and energising flow, suitable for beginners by the sea, and I left the sound of the waves on ☺️

Hi friends, Here I have put a 10 min quick energising flow to speed up the metabolism and get you feeling stronger in the morning. Hope you like it 🙏🏼 https:...

03/04/2018

The message I send out in my classes and I hope everyone takes away and is able to practice in their life outside the mat is presence, mindfulness and balance. Being present, means being grateful, only by being present we experience a beautiful life. Mindfulness - maintaining our focus on whats important, and having the discipline to withdraw from the distractions around. Having balance - knowing that in life there will be experiences of highs and those of lows, and yet the aim is to stay neutral with the desires, because calm and fulfilled journey is one that is balanced 🙏🏼
What is your message to the world every day?

27/03/2018

https://youtu.be/-MlL0r9nodE

Hi friends, this is a beginners to advanced yoga practice, please be patient with your practice and I wish you all the best on your journey. Comment bellow w...

26/03/2018

Check out the blog this week 🙏🏼