Nicky Fitness

Nicky Fitness Coaching 30-50s to be stronger, pain free & feel younger
🏆Dubai PT of the Year
🧑‍🧑‍🧒Dad, husband, coach
For structure that fits real life. DM ‘FIT’

1) Online Coaching

3 different options to suit YOUR individual training preference. We create a structured training programme for you to follow with the option to check in with us weekly or monthly, to make sure you are staying on track. We do the programming, we tell you exactly what you should be doing...all you need to do is follow it. You can do this anywhere in the world, at home or when you travel. If you are new to training, want a coach to train you remotely or to ensure you are lifting with the right technique, LIVE online PT sessions are available. Check out our 'Online Coaching' section to view the options available and get started today!!

2) Nutrition

Nutrition Plans available, tailored and customised to help YOU reach your goals. Understand more about your body, your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find the foods that work for your lifestyle by understanding the different types of Macronutrients and how to utilise this on a daily basis using portion control and a balanced diet. Plans can be 4 week, 8 week or 12 weeks.

3) Health & Fitness

Training Programme available, specific to YOU and what YOU want to achieve. Follow a structured training programme to enhance your performance and physique. Whether you want to lose weight, gain muscle, get back into exercise postpartum or have a sport specific focus, you need to exercise with a purpose. By following a programme you are much more likely to achieve results and see a change. Training programmes can be 4 week, 8 week or 12 weeks.

1v1, 2v1 and small group training available in Dubai only.

� www.nicky-fitness.com �

As your coach, here’s what I can give you:➡️ Structure➡️ Progression➡️ Improvement I completed my BSc degree in Sports c...
15/04/2026

As your coach, here’s what I can give you:

➡️ Structure
➡️ Progression
➡️ Improvement

I completed my BSc degree in Sports coaching & performance back in 2010. I had been working in the fitness industry 2 years part time by that point.

I’ve gained a lot of experience in 18 years working with a wide variety of different clients. From young athletes to business owners, pre natal women to busy parents.

Whether you prefer face to face coaching or online, with the willingness to learn & improve, we’ll make progress 📈

DM me ‘FIT’ to start.

Here’s an offer for the month of April 🗓️ The best way to improve mental & physical health is to exercise. This releases...
10/04/2026

Here’s an offer for the month of April 🗓️

The best way to improve mental & physical health is to exercise. This releases stress, heightens feel good endorphins, improves energy, mood & productivity.

You’ll feel better, you’ll sleep better, you’ll perform better.

My wife says I’m less grumpy when I exercise, so it makes you a better person at home too 🤣

Feel free to pass on & share. Thanks for the support 💙

The most important thing you can do, is manage your own health 🤕Today is the first day of the two week ceasefire. Your m...
08/04/2026

The most important thing you can do, is manage your own health 🤕

Today is the first day of the two week ceasefire.

Your mental and physical health will dictate how you feel, how much energy you have, how you look, how you manage stress, how productive you perform at work.

Swipe across at the images above, especially what you should avoid ❌

I help busy people improve their mental and physical health. If you want to change, comment below or send me a DM 👍🏼

Really fancied a Sunday roast on Easter Sunday…but they’d run out 🍴 I think everyone in Dubai had the same idea. Another...
05/04/2026

Really fancied a Sunday roast on Easter Sunday…but they’d run out 🍴

I think everyone in Dubai had the same idea.

Another active weekend chasing the little man around 💙

What you get from working with me isn’t just a plan & counting your reps out loud 👀 🤣 (I see this a lot)With my face to ...
29/03/2026

What you get from working with me isn’t just a plan & counting your reps out loud 👀 🤣 (I see this a lot)

With my face to face & online coaching, you get nearly two decades of knowledge & experience.

We work as a team. You’re not doing this alone.

If I ask it of you, I hold it to myself first & lead by example.

We focus on steady progression, not quick fixes that end up back where you started.

We don’t avoid the hard stuff, we face it & move through it.

And we show up & put the work in, especially on the days when it would be easier not to 🙌🏼

DM me ‘COACHING’ to register your interest & I’ll be in touch 📩

24/03/2026

Increasing your NEAT can help you burn 200-500 cals extra calories day 🔥 let’s say your goal is fat loss, that’s super helpful.

If you work a corporate job or a job that involves a lot of sitting down every day, you need to pay attention & increase your NEAT.

A 1 hour gym session isn’t enough & will only equate to a small part of your day & your TDEE.

Some people rely on their 1 hour gym session or exercise class to be active. Yes, it’s better than doing nothing but how you move throughout the day can have a bigger impact.

Try to:
👉🏼 Carry your own shopping at the supermarket
👉🏼 Clean your own car
👉🏼 Taking the stairs to your office on the 10th floor
👉🏼 Wash the dishes instead of using the dishwasher
👉🏼 Vacuum your house instead of using a maid or cleaner.

If you don’t live in Dubai, you may not be familiar with the convenience of having the above done for you but years ago, this wasn’t the case.

And years ago, less people were obese with less health problems.

So if there’s a time to increase your daily movement, it’s now!!

For Personal Training & Coaching, message me ‘NEAT’ 📩

This or that? Use this post as a guide to what compound movements & exercises you should be doing on a weekly basis. I’v...
19/03/2026

This or that?

Use this post as a guide to what compound movements & exercises you should be doing on a weekly basis.

I’ve spoken before about whether a total body workout or a muscle group split is best. That depends on a few things, mainly how much time you have to train, what your goal is & how many times can you train each week.

Personally, a total body workout works best for me & most of my clients. We can train the same muscle group multiple times across the week. If you look at the exercises above, I will consistently do weekly. This allows my body to get familiar to the movement & I can add progressive overload to get stronger & better each week 👊🏼

DM me ‘Program’ & we can put a plan in place for you 📈

10/03/2026

There’s a lot of talk in the fitness & health industry about Peptides 🧬

I know people that take them & will continue to do ongoing research so that I am in a better position to help my clients who ask questions about them.

You’ve probably heard of collagen peptides, GLP-1 & BPC- 157.

Check out this reel above & reach out if you have any questions 👍🏼

Address

Nicky Fitness
Dubai

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Sunday 06:00 - 21:00

Telephone

+971 566427490

Website

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