Nicky Fitness

Nicky Fitness Coaching 30-50s to be stronger, pain free & feel younger
🏆Dubai PT of the Year
🧑‍🧑‍🧒Dad, husband, coach
For structure that fits real life. DM ‘FIT’

1) Online Coaching

3 different options to suit YOUR individual training preference. We create a structured training programme for you to follow with the option to check in with us weekly or monthly, to make sure you are staying on track. We do the programming, we tell you exactly what you should be doing...all you need to do is follow it. You can do this anywhere in the world, at home or when you travel. If you are new to training, want a coach to train you remotely or to ensure you are lifting with the right technique, LIVE online PT sessions are available. Check out our 'Online Coaching' section to view the options available and get started today!!

2) Nutrition

Nutrition Plans available, tailored and customised to help YOU reach your goals. Understand more about your body, your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find the foods that work for your lifestyle by understanding the different types of Macronutrients and how to utilise this on a daily basis using portion control and a balanced diet. Plans can be 4 week, 8 week or 12 weeks.

3) Health & Fitness

Training Programme available, specific to YOU and what YOU want to achieve. Follow a structured training programme to enhance your performance and physique. Whether you want to lose weight, gain muscle, get back into exercise postpartum or have a sport specific focus, you need to exercise with a purpose. By following a programme you are much more likely to achieve results and see a change. Training programmes can be 4 week, 8 week or 12 weeks.

1v1, 2v1 and small group training available in Dubai only.

� www.nicky-fitness.com �

02/03/2026

You know what to do…you just have trouble applying it 👇🏼 if that’s the case, you need:

Structure
Accountability
Discipline

In the video above, I showcase what my online coaching looks like. Many people are afraid to admit that they don’t quite know what they’re doing in the gym or are not sure what else they could be doing to see progress.

I’ve worked with people who train regularly, but don’t know how to dial in their nutrition. Or people who have their calories & macros locked in, but don’t know how to apply progressive overload.

The systems I have in place help busy people add structure & routine to their daily lives. This makes them more productive, have more energy, be happier & healthier.

For face to face in Dubai or online anywhere in the world…

DM me ‘START’

Definitely didn’t expect to be hiding from missiles & drones attacking Dubai on St.Davids day 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Loud explosions, p...
01/03/2026

Definitely didn’t expect to be hiding from missiles & drones attacking Dubai on St.Davids day 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Loud explosions, panic, fear & uncertainty.

The UAE ministry of defence has intercepted many of the missiles. Last night was difficult but we’re hoping tonight will be better.

For the last few hours there haven’t been any, so this could mean it’s de-escalating.

Thanks to for making Welsh cakes despite all that’s gone on in the last 24 hours.

Stay safe everyone & Dydd Gwyl Dewi Hapus!

This was tough. I’m someone who likes to eat & if I haven’t eating within a few hours, my stomach is rumbling & telling ...
23/02/2026

This was tough. I’m someone who likes to eat & if I haven’t eating within a few hours, my stomach is rumbling & telling me about it 🙋🏼‍♂️

I wanted to try 72 hours, no food, only water. Prior to starting, I did two days of intermittent fasting 16:8.

I chose to start the fast on Friday 7pm & finished on Monday 7pm. I didn’t know how my body would react, so wanted Day 1 & 2 when I wasn’t working with clients & it worked out well that way.

If you are considering doing a 3 day fast like this, first you need to identify for what reason are you going to do it. Then check with a doctor to see if it is safe.

I felt lighter, could think clearer & my body was free from all aches. Swipe across to see how it affected my body & weight 👆🏼

19/02/2026

Exercise & Ramadan tips 🌙 🇦🇪

If you are fasting, remember to adjust the way you train.

Reducing the frequency, the intensity & the load is safer but also smarter so that you can manage your energy expenditure better.

By doing this you also avoid the risk of fainting & getting injured.

This is my 11th Ramadan in the UAE & every client of mine who is fasting has their own approach.

For Personal Training & coaching, get in touch 📩

18/02/2026

This is probably the number 1 excuse in the fitness industry 👆🏼

I do empathise in some situations but ultimately your health is your responsibility.

If you want to have more energy…train now.
If you want to release stress….train now.
If you want to boost your confidence…train now.
If you want to change your body shape…train now.

Send me a DM today. Leave the excuses at the door & we’ll find a schedule that works for you 📩

17/02/2026

The longest I’ve had ever gone without food was 16 hours ❌🥑🍗🥩

I’ve just completed 72 hours, no food, only water & electrolytes.

The fast started on Friday evening 7pm & finished Monday evening 7pm (yesterday)

I’ve put together a few clips above, of updates throughout the 3 days.

There are a few reasons why I decided to try this. I’ll share in another post 👌🏼

What’s the longest you’ve ever gone without food?

Would you be up for trying this 72 hour challenge?

Let me know in the comments or DM 👇🏼

Our little boy is nearly 2. At this age he understands a lot of what we say & copies what we do 👆🏼There are more example...
11/02/2026

Our little boy is nearly 2. At this age he understands a lot of what we say & copies what we do 👆🏼

There are more examples than I have photos of, but my point is this…

If you are a parent or want to have children one day, what do your daily habits look like?

Do you have good habits that you can pass on to them?

Are you setting a good example of the standards you want them to have?

If you are constantly on your phone, if you are always ordering food, if you don’t exercise, there’s a high chance they will copy.

Set standards. Be the example & they will follow 🙌🏼

Hidden in the desert 🌵 Very cool spot, near Al Qudra cycling track. If you have kids, be prepared to run up & down the s...
08/02/2026

Hidden in the desert 🌵

Very cool spot, near Al Qudra cycling track. If you have kids, be prepared to run up & down the sand dunes as we did many times👌🏼

03/02/2026

Muscle group splits or Total Body workouts? 🤷🏼‍♂️

Check out the video above for what I believe is best based on what goal you want to achieve & my years of experience in the industry.

Your training programme should give you structure & should fit in to your lifestyle. If you’re a busy parent or have a job that only allows you to exercise twice a week, total body workout is the one for you 👍🏼

Address

Nicky Fitness
Dubai

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Sunday 06:00 - 21:00

Telephone

+971 566427490

Website

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