1) Online Coaching
3 different options to suit YOUR individual training preference. We create a structured training programme for you to follow with the option to check in with us weekly or monthly, to make sure you are staying on track. We do the programming, we tell you exactly what you should be doing...all you need to do is follow it. You can do this anywhere in the world, at home or when you travel. If you are new to training, want a coach to train you remotely or to ensure you are lifting with the right technique, LIVE online PT sessions are available. Check out our 'Online Coaching' section to view the options available and get started today!!
2) Nutrition
Nutrition Plans available, tailored and customised to help YOU reach your goals. Understand more about your body, your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find the foods that work for your lifestyle by understanding the different types of Macronutrients and how to utilise this on a daily basis using portion control and a balanced diet. Plans can be 4 week, 8 week or 12 weeks.
3) Health & Fitness
Training Programme available, specific to YOU and what YOU want to achieve. Follow a structured training programme to enhance your performance and physique. Whether you want to lose weight, gain muscle, get back into exercise postpartum or have a sport specific focus, you need to exercise with a purpose. By following a programme you are much more likely to achieve results and see a change. Training programmes can be 4 week, 8 week or 12 weeks.
1v1, 2v1 and small group training available in Dubai only.
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