What are the opening hours?

Monday 06:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 06:00 - 21:00 Thursday 06:00 - 21:00 Friday 06:00 - 21:00 Sunday 06:00 - 21:00

Nicky Fitness

🏋🏼‍♂️Making fitness easier,so busy people become stronger,healthier & happier.Let’s get you started

1) Online Coaching

3 different options to suit YOUR individual training preference. We create a structured training programme for you to follow with the option to check in with us weekly or monthly, to make sure you are staying on track. We do the programming, we tell you exactly what you should be doing...all you need to do is follow it. You can do this anywhere in the world, at home or when you travel. If you are new to training, want a coach to train you remotely or to ensure you are lifting with the right technique, LIVE online PT sessions are available. Check out our 'Online Coaching' section to view the options available and get started today!!

2) Nutrition

Nutrition Plans available, tailored and customised to help YOU reach your goals. Understand more about your body, your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find the foods that work for your lifestyle by understanding the different types of Macronutrients and how to utilise this on a daily basis using portion control and a balanced diet. Plans can be 4 week, 8 week or 12 weeks.

3) Health & Fitness

Training Programme available, specific to YOU and what YOU want to achieve. Follow a structured training programme to enhance your performance and physique. Whether you want to lose weight, gain muscle, get back into exercise postpartum or have a sport specific focus, you need to exercise with a purpose. By following a programme you are much more likely to achieve results and see a change. Training programmes can be 4 week, 8 week or 12 weeks.

1v1, 2v1 and small group training available in Dubai only.

� www.nicky-fitness.com �

14/11/2025

We’re nearly half way through the 30 days of the 🗓️

I’ve said before but I think it’s a great initiative. Fitness villages popped up across the city, free events & fitness classes to take part in plus the opportunity to run / ride down Sheikh Zayed Road.

If you’ve been following my daily challenge alongside my clients, well done 👏🏼

Hopefully you can develop some good habits now that you can continue into 2026

09/11/2025

It can be so easy to lose focus on your own health & fitness when you have a child 👆🏼

Here are 5 tips for Dad’s who want to be in shape & want to be fit enough to run around & play with their children.

For personalised training programmes or any questions on how I manage to stay on top of this all year round with a baby, drop me a message, I’d be happy to help 📩

06/11/2025

Are you really busy at work that you often skip meals? 💻

I’ve worked with many clients like this. They “think” is helps with their weight loss, as they are not eating as much so therefore will lose weight.

But you are messing with your metabolism. I would argue, eating more frequently has a better impact on your health & fat loss instead of skipping meals.

👉🏼 You skip lunch
👉🏼 You replace it with extra caffeine
👉🏼 You feel really hungry after work
👉🏼 You order a takeaway or fast food
👉🏼 You still feel hungry after it
👉🏼 You crave sugar
👉🏼 You think you’ve eaten less but by the end of the day, you’re probably in a surplus.

Swipe across to see what you should do in this situation 📩 Message me for help with this & share it with a friend who skips meals to “speed up fat loss”

03/11/2025

I’ve worked in the fitness industry for nearly two decades. I’ve heard a lot of excuses in that time.

I’ve also come across many reasons why someone may not be making progress ⬆️

The post above mentions some reasons & they are all quick fixes.

How many resonated with you?

Send me a message today & let’s change that 📩

31/10/2025

It was a pleasure to share the stage with these fitness professionals

26/10/2025

This isn’t about fitness, it’s about fighting for something BIGGER 💥

Grateful to take part in Battle Cancer Dubai for another year. This year as an ambassador & participant, raising awareness & strength for every life touched by cancer.

Standing with those who have fought, lost & continue to fight 🙌🏼 .uae .cancer

Can you tell I’m Welsh by our team name? 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Well done to everyone who took part, especially

24/10/2025

Day 1 of

Missed a few seminars due to work but business comes first 🏋🏼‍♂️

Great to catch up with the owners of & fellow professionals in the industry.

I bumped into some old faces along with some students I used to teach & ex work colleagues.

Aside from the madness of the supplement companies throwing out protein samples, there are some great speakers.

Come down tomorrow & join our talks from 2pm (at the stage far end opposite to the muscle show)

20/10/2025

You’ve probably heard of mind to muscle connection before 🧠

It’s thinking about the muscle you’re working on the machine, pretty basic right? Wrong ❌

It’s a skill. The ability to centre your attention on a target muscle, throughout the concentric & eccentric contraction phase takes a lot of focus.

If you’ve seen me in the gym with my eyes closed 👀 I’m trying to tap into this by feeling the movement & maintaining proper technique.

Give it a try next time you train. Choose a machine, not free weights, as it’s safer.

First, check the set up & make sure you have good posture, alignment & technique.

Then try to deliberately focus on mind to muscle connection, on each rep. Feel the muscle lengthen & shorten, feel where the load is at its hardest & easiest. Try to switch on the muscle as best as you can & you should experience a more effective set.

Start with a lighter/ medium weight before doing this on a heavy lift for the first time.

If you have any questions, drop me a message 👍🏼

19/10/2025

The last few days in photos 📸

It’s been great having my Dad in town & this time lucky enough to spend time with him on his birthday 🥳 Leo has been spoilt & loved playing, business lunching & beaching with Grandad. Lots of great memories made 🙌🏼

14/10/2025

With only a few months left of this year, I’m looking at the next.

I want to hit the ground running, not face an uphill mountain to climb ❌

We always do it, we leave things too late.

You could wait until January. Most of the PT’s schedules are full & you’ll rather wait until everyone else starts their NY resolutions…

Or

You start now. You get ahead of the game. You build a solid foundation to end the year so that the habits are already set for January. You build momentum now & change gear after Christmas with the wheels already in motion instead of starting from zero.

Face to face or online, let’s chat 📩

12/10/2025

In just under 2 weeks I’ll be at the 🙌🏼

This year is extra special as I’ll be on the VIP panel with other leading professionals on Saturday 25th October 2pm.

The annual event is a big part of the health & fitness calendar. Over 3 days gym owners, fitness professionals, brands, retailers & distributors come together with key speakers from around the world to showcase & educate the industry.

Since moving to Dubai, I’ve attended this show every year.

Thanks for the opportunity. Come down & join us as we answer your questions & share our experience which will not only inspire you but help you take your PT business to the next level 🚀

Address

Nicky Fitness
Dubai

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Sunday	06:00 - 21:00

Telephone

+971 566427490

Website

http://www.nicky-fitness.com/

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