Nutrition Advisor.

24/06/2025

Detox Drinks

13/02/2025

Whole fruits are preferable as they contain fibre & other nutrients. Freshly made juices for one normal individual should be from not more than 100-150gm fruits.

18/09/2024

Micronutrients are essential nutrients that the body requires in small amounts for proper functioning, growth, and overall health. They include **vitamins** and **minerals**, which play crucial roles in various physiological processes, including energy production, immune function, and bone health.

# # # Categories of Micronutrients:

1. **Vitamins**:
- **Fat-soluble vitamins**: Stored in the body's fatty tissue and liver.
- Vitamin A (important for vision and skin health)
- Vitamin D (essential for calcium absorption and bone health)
- Vitamin E (antioxidant, protects cells from damage)
- Vitamin K (important for blood clotting)
- **Water-soluble vitamins**: Not stored in the body and need regular replenishment.
- B vitamins (such as B1, B2, B3, B6, B12, folic acid, etc., vital for energy metabolism)
- Vitamin C (important for immune function and skin health)

2. **Minerals**:
- **Macrominerals** (needed in larger amounts):
- Calcium (bone health)
- Magnesium (nerve and muscle function)
- Potassium (fluid balance and nerve transmission)
- Sodium (fluid balance)
- Phosphorus (bone health and energy production)
- **Trace minerals** (needed in smaller amounts):
- Iron (important for oxygen transport in blood)
- Zinc (immune function, wound healing)
- Selenium (antioxidant)
- Iodine (thyroid function)

# # # Importance:
- Micronutrients support the body's metabolism, repair processes, and overall well-being.
- A deficiency in any micronutrient can lead to various health issues, such as anemia (iron deficiency), scurvy (vitamin C deficiency), or osteoporosis (calcium/vitamin D deficiency).

Regular intake through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining optimal levels of micronutrients.

17/09/2024

Macronutrients are the essential nutrients that provide the bulk of the energy required for the body's various functions. They are required in larger amounts compared to micronutrients (such as vitamins and minerals). The three primary macronutrients are:

1. **Carbohydrates**:
- Main source of energy for the body.
- Found in foods like bread, rice, fruits, vegetables, and grains.
- Carbohydrates break down into glucose, which fuels bodily functions and physical activity.

2. **Proteins**:
- Essential for building and repairing tissues, including muscles.
- Involved in the production of enzymes, hormones, and other body chemicals.
- Found in meat, fish, eggs, dairy, beans, and legumes.

3. **Fats**:
- Provide a concentrated source of energy.
- Important for cell structure, hormone production, and absorbing fat-soluble vitamins.
- Found in oils, butter, nuts, seeds, avocados, and fatty fish.

Each macronutrient has a different caloric value:
- Carbohydrates: 4 calories per gram
- Protein: 4 calories per gram
- Fat: 9 calories per gram

Balancing macronutrients according to one's dietary needs is important for overall health and fitness.

16/09/2024

Nutrition refers to the process by which living organisms take in and use food to support their growth, metabolism, and overall health. It involves the intake of essential nutrients that the body needs to function properly, including:

1. **Macronutrients**:

- **Carbohydrates**: Provide energy; found in foods like grains, fruits, and vegetables.
- **Proteins**: Support muscle growth and repair; found in meat, fish, dairy, legumes, and some plant sources.
- **Fats**: Provide long-term energy and support cell structure; found in oils, nuts, seeds, and fatty fish.

2. **Micronutrients**:

- **Vitamins**: Organic compounds that support various body functions (e.g., Vitamin C for immune health, Vitamin D for bone health).
- **Minerals**: Elements that support processes like bone formation, muscle contraction, and nerve function (e.g., calcium, potassium, iron).

3. **Water**: Essential for maintaining hydration, regulating body temperature, and supporting cellular functions.

4. **Fiber**: Found in plant-based foods, fiber aids digestion and helps regulate blood sugar and cholesterol levels.

Balanced nutrition is key to maintaining health, preventing chronic diseases, and supporting overall well-being. The specific dietary needs vary based on factors like age, gender, activity level, and health status.

16/06/2024

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ......

اَللّهُ اَكْبَرُ,اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، لاَ اِلَهَ اِلاَّ اللّهُ اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، وَلِلّهِ الْحَمْدِ

تَقَبَّلَ اللّهُ مِنَّ وَ مِنْكُمْ
*Taqabbalallahu Minna wa Minkum.*

May Allah SWT Accept all our Prayers, Sacrifice, Good Deeds and Grant us Success in this Life and hereafter (Aameen).

*"Eid Mubarak 🕋عیدمبارک"*
*Shams شمس (Abu Shayan)*

03/02/2024

https://www.facebook.com/share/v/WHWDVCLaEtcyE93i/?mibextid=WC7FNe

28/06/2023

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ......

اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، لاَ اِلَهَ اِلاَّ اللّهُ اَللّهُ اَكْبَرُ، اَللّهُ اَكْبَرُ، وَلِلّهِ الْحَمْدِ

تَقَبَّلَ اللّهُ مِنَّ وَ مِنْكُمْ
*Taqabbalallahu Minna wa Minkum.*

May Allah SWT Accept all our Prayers, Supplications and Good Deeds and Grant us Success in this Life and hereafter (Aameen).

*"Eid Mubarak 🕋عیدمبارک"*
*Shams شمس (Abu Shayan)*

27/06/2023

Eid-ul-Adha began with the sacrifice of Prophet Ibrahim (may Allah be pleased with him). In dreams, he saw himself slaughtering his son Ismail for Allah’s cause. When he told Ismail, the son immediately accepted Allah’s command and requested his father to follow it without hesitation. As a father, Ibrahim (may Allah be pleased with him) couldn’t see his son dying, so he blindfolded himself before carrying out the sacrifice. When he opened his eyes, he discovered Allah had replaced Ismail with a ram, and his sacrifice was accepted by Allah Almighty. In honor of this noble act, Muslims across the world sacrifice animals on Eid-ul-Adha and distribute the flesh among friends, family, relatives, neighbors, and the poor.

14/04/2023

Renal disorders are a group of medical conditions that affect the kidneys, which are vital organs responsible for filtering blood and removing waste products from the body.

1. AKI: Sudden loss of kidney function, causes include dehydration, reduced blood flow to kidneys, infections, and urinary tract obstruction. Treatment depends on the underlying cause.

2. CKD: Long-term condition where the kidneys gradually lose function over time, usually caused by diabetes or high blood pressure. Symptoms include fatigue, weakness, loss of appetite, and swelling in the legs and ankles. Treatment involves managing underlying conditions and medications, with dialysis or kidney transplant in advanced stages.

3. UTI: Infection in the urinary system, typically caused by bacteria. Symptoms include painful and frequent urination, and cloudy or foul-smelling urine. Treatment involves antibiotics, fluid intake, and avoiding irritants.

4. Nephrotic Syndrome: Kidney disorder characterized by high levels of protein in the urine, low levels of protein in the blood, and fluid retention. Causes include diabetes, lupus, and certain medications. Symptoms include swelling, fatigue, and foamy urine. Treatment depends on the underlying cause and may include medications and diuretics.

5. Renal Calculi: Solid masses that form in the kidneys and can cause severe pain when passing through the urinary tract. Causes include a buildup of calcium or other minerals in the urine. Treatment may include pain management, drinking fluids, and surgical removal of stones. Prevention strategies may include dietary changes, fluid intake, and medication.

02/04/2023

27/03/2023

Minerals and it's role in body.