Fitness and Food

13/01/2018

Absolutely brilliant - the future is disruptive: unicorns x fitness x tech x service x gig economy

The $1.25 billion company has secretly been working on its second-ever product. Is this the beginning of a new fitness revolution?

29/09/2017

Organisations that foster healthier social connections have much to gain

10/04/2017

More on sleep...'as a human potential enhancer'...workplace sleep evangelists and a director of Circadian Corporate Sleep Programs at LinkedIn!

Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.

03/03/2017

Not if you practice more mindfulness and movement!

Something that recently resonated with me was a quote from a senior executive from Saatchi & Saatchi who claimed that work-life balance is a myth.

09/01/2017

May not cure all the world's ills but a bit more sleep might help with better resilience all round

In his book The Lucky Years, Dr. David Agus explores what he calls “the power of context.” “If you throw a lit match into a dewy wet forest, what happens? Nothing. But toss that same incendiary device

02/10/2016

If pollution affects productivity of office workers, and pollution is becoming a world-wide problem, wouldn't every indoor space everywhere benefit from air purifiers?!

01/09/2016

Gravitate to more difficult routines - hard decisions including those around fitness and nutrition will shape you and make you grow!

In this episode of Spartan Up!, athlete and attorney Amelia Boone provides helpful tips on how to change your daily habits.

01/08/2016

Just 1 hour of 'brisk' activity a day to offset the nastiness of sitting 8+ hours.

Risk of dying increases among desk-based workers who sit for eight hours and do low amounts of exercise, new research finds

25/07/2016

Liking the terminology - after a 'stupid' day at work - stretch this way

You know that blinding tension headache you get after a long, annoying day at the office?

16/07/2016

"Give your body the attention it deserves, and your professional life will follow suit"

The benefits of working out regularly make it perhaps the single best investment of your time.

26/06/2016

Temporary blindness..more reasons why sleep-disrupting smartphone-use too close to going to bed / waking up can wreak havoc

Doctors in London have detailed the cases of two women who inexplicably suffered temporary blindness after using their smartphones in the dark

03/06/2016

More reasons than just to re-energise for work!

Discover the incredible physical and emotional perks of planning your next trip.