Bike & Body

Bike & Body Customized private or group classes combining Pilates, Spin, Kettlebells, Core Training and Nutrition.


Challenge yourself to 30 days for a new body. I create exciting and unique ways to tone, burn fat, and get healthy through a customized diet and exercise program. I teach you how to make your efforts affective Don’t waste your time in the gym if you aren’t going to feed your body the right things at the right time. Sometimes all you need is a little tweak to change everything. Bike and Body will give you a new prospective on “working out”.

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