Enlighten Yoga center

24/03/2020

Our decision has an impact on our family, our community, our nation and on the world. 🙏

19/03/2020

Join us in saluting all those who are working tirelessly to protect us... . 🙏

And the best way we can value their efforts and respect their work is by heeding their advice to go into self-imposed isolation. It's a very very small price to pay ....

So please let's all be serious about social distancing. The sooner each of us practices it, the faster we can see an end to this health crisis.

16/03/2020

If you have been missing our posts on these pages... please know that we have moved pages..

Our new page is PRATIMOKSHA.. and we would love to have you all come over. 😊😃🙏

Here's the link to our official page:
https://www.facebook.com/enlightenyogacenterfitness/

Do come over and like and follow our page. We value your support. 🙏

08/03/2020

To all you lovely women out there.... the Enlighten Yoga Center all-woman team sends its warm wishes. 😍😃😄😘

06/03/2020

To all our followers on this page: We have moved to our new page PRATIMOKSHA.. and we would love to have you all move in with us 😊😃🙏
Here's the link to our official page:
https://www.facebook.com/enlightenyogacenterfitness/

Do come over and like and follow our page. We depend on and value your support. 🙏

05/03/2020

WE ARE MOVING PAGES; PLEASE LIKE OUR NEW PAGE — https://www.facebook.com/enlightenyogacenterfitness/?ref=bookmarks

A spot of Yoga during office hours can do wonders to boost energy and productivity, relieving stress built up while hunched in front of a computer.

Take a peek at our corporate Yoga class 😊

Our corporate Yoga programmes are customised to suit the unique stressors in each office environment. Stress relief, increased energy and focus guaranteed. 🙏

For more details call us 056-4098195. ☎️

03/03/2020

IWD is proud to collaborate with Enlighten Yoga Centre Pratimoksha in the first giveaway in our initiative.

Pratimoksha is located in Oud Metha, Dubai, and offers course-based classes that focus on Yoga in a truly holistic sense by taking students beyond the merely physical. Its signature course titled Asana & Beyond begins with joint mobility exercises, strengthening and stretching routines, moving onto beginner, intermediate and advanced classes.

The team is led by Lalitha Viswanath, has almost 17 years of teaching experience, and is a TTC (Teacher Training Certificate) and ATTC (Advanced Teacher Training Certificate) certificate holder from Sivananda Ashram in Thiruvananthapuram, Kerala. She is also a certified Manual Osteopathic practitioner, a Pranic Healer, a Reiki practitioner with passionate interests in the Vedas and the science of Ayurveda.

4 lucky winners can win 2 FREE classes, along with their friends. To participate, just type 'I love Yoga' and tag your friends to participate in the contest. Let's get moving!

IWD is proud to collaborate with Enlighten Yoga Centre Pratimoksha in the first giveaway in our initiative.

Pratimoksha is located in Oud Metha, Dubai, and offers course-based classes that focus on Yoga in a truly holistic sense by taking students beyond the merely physical. Its signature course titled Asana & Beyond begins with joint mobility exercises, strengthening and stretching routines, moving onto beginner, intermediate and advanced classes.

The team is led by Lalitha Viswanath, has almost 17 years of teaching experience, and is a TTC (Teacher Training Certificate) and ATTC (Advanced Teacher Training Certificate) certificate holder from Sivananda Ashram in Thiruvananthapuram, Kerala. She is also a certified Manual Osteopathic practitioner, a Pranic Healer, a Reiki practitioner with passionate interests in the Vedas and the science of Ayurveda.

4 lucky winners can win 2 FREE classes, along with their friends. To participate, just type 'I love Yoga' and tag your friends to participate in the contest. Let's get moving!

02/03/2020

Simple right? And yet Tadasana — possibly the base posture for most Asanas — is a full body posture that packs a serious punch!
Beginning with just standing still with your arms on either side, distributing weight equally on your feet, to gradually leaning forward and balancing on your tippy toes and raising your arms up and over your head... it requires focus. If not, you find yourself teetering and falling repeatedly.
But fix your focus, and WOW ... there's so much grace, strength, stillness and integrity.
Grace and strength, balance and concentration —ingredients that help you reach for your dreams.
That's what Tadasana teaches you.
😊🙏😇

www.pratimoksha.org

Simple right? And yet Tadasana — possibly the base posture for most Asanas — is a full body posture that packs a serious punch!
Beginning with just standing still with your arms on either side, distributing weight equally on your feet, to gradually leaning forward and balancing on your tippy toes and raising your arms up and over your head... it requires focus. If not, you find yourself teetering and falling repeatedly.
But fix your focus, and WOW ... there's so much grace, strength, stillness and integrity.
Grace and strength, balance and concentration —ingredients that help you reach for your dreams.
That's what Tadasana teaches you.
😊🙏😇

www.pratimoksha.org

01/03/2020

It's the beginning of March with Indian curriculum schools focused on end-of-year exams. THE PRESSURE IS ON!

Enlighten Yoga Center turns its focus on teachers and students and the unique stressors in the school environment.

Our Beyond@Work program can be customised to suit any workplace environment. We offer the 3-month program at corporate rates. Small group sizes, high degree of customisation and stress relief guaranteed.

If you are part of a school's management do call us and we would love to come see you. Call us: 056-4098195. 😊🙏

It's the beginning of March with Indian curriculum schools focused on end-of-year exams. THE PRESSURE IS ON!

Enlighten Yoga Center turns its focus on teachers and students and the unique stressors in the school environment.

Our Beyond@Work program can be customised to suit any workplace environment. We offer the 3-month program at corporate rates. Small group sizes, high degree of customisation and stress relief guaranteed.

If you are part of a school's management do call us and we would love to come see you. Call us: 056-4098195. 😊🙏

28/02/2020

It's never too late to begin Yoga... especially if you resolve on slow, gentle and steady progress. The benefits are enormous.
And it all starts with learning to breathe correctly.

Get to know the power of your breath.

Call 056-4098195.