RevAiv

📲App to manage your hormonal issues like PCOS. Track symptoms and daily progress to stay ahead of your health!

01/02/2025

If you have PCOS, missing out on key nutrients can make symptoms worse! Here’s how to overcome common deficiencies and take back control of your health:
👉🏻Vitamin D – Get 15-20 mins of sunlight daily & eat fatty fish, eggs, or fortified dairy ☀️
👉🏻Magnesium – Add leafy greens, nuts, seeds, & dark chocolate to your meals 🥑
👉🏻 Vitamin B12 – If you’re on Metformin, consider a supplement & eat more eggs, dairy, & fish 🧠
👉🏻Iron – Boost levels with red meat, lentils, spinach, & vitamin C-rich foods for better absorption 💪

Balancing your nutrients = balancing your hormones! Track your symptoms & get expert support with Revaiv.

29/01/2025

Power Up with Protein!
From muscle recovery to glowing skin, protein does it all! Make every meal count and give your body what it needs to thrive.
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24/01/2025

What happens when your liver gets overloaded with toxins? 🤔 These are the 5 key signs your liver might be asking for help:

1️⃣ Constant fatigue – Feeling tired no matter how much rest you get? Your liver could be struggling to process toxins efficiently, draining your energy.
2️⃣ Unexplained bloating – A sluggish liver can impact digestion, leading to water retention and that uncomfortable bloated feeling.
3️⃣ Skin issues – Acne, dull skin, or random breakouts might be a sign of toxin buildup in your liver affecting your skin’s clarity.
4️⃣ Frequent headaches or brain fog – Your liver helps clear out toxins that can affect your brain, and when it’s struggling, you may feel foggy or have more headaches than usual.
5️⃣ Digestive troubles – From indigestion to irregular bowel movements, your liver plays a key role in keeping your digestive system running smoothly.

The good news? You can support your liver with simple lifestyle changes! Drink plenty of water, eat fiber-rich and antioxidant-packed foods, and cut back on processed foods and alcohol. Adding lemon water, green veggies, and herbal teas to your routine can also work wonders for liver health.
Listen to your body, it’s always sending you messages! Your liver deserves love and care for everything it does for you. Want to know more ways to improve your health? Follow .app for tips that empower you to live your best life! 🌟

Tag a friend who needs to know this or save this post to come back to later. Let’s keep your liver healthy together!

18/01/2025

Managing thyroid health just got easier with RevAiv!

Track your diet, follow expert-designed meal plans, and stay active with personalized exercise routines, all in one app. Say goodbye to guesswork and hello to a healthier, happier you. 💪
Download RevAiv today and take charge of your thyroid journey!
If you are someone dealing with thyroid and worried about what to do, don’t worry RevAiv has got you covered.Dm RevAiv and we’ll help you solve your health problems.

16/01/2025

Low libido, vaginal dryness, mood swings, fatigue, night sweats, and irregular periods, these signs could be telling a story of low estrogen. Listen to your body and take control with .app . Your journey to balanced hormones starts here!
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15/01/2025

Your happiness hormones, oxytocin, dopamine, serotonin, and endorphins are the ultimate mood boosters!
These natural chemicals work together to reduce stress, increase joy, and keep you feeling your best.

Good news? You can naturally elevate them! Think:
💪 Exercise to release endorphins.
🫂 Quality time with loved ones for a dose of oxytocin.
🍫 Treat yourself to some dark chocolate to spark dopamine.
🧘 Meditation and sunlight to boost serotonin.

Take charge of your well-being and create a lifestyle that supports these feel-good hormones.

👉 Ready to feel your best every day? .app is here to help! Connect now to get personalized wellness plans tailored for you.
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01/01/2025

RevAiv wishes you a very Happy New Year! May this year bring you strength, clarity, and the power to live your healthiest life. Set your goals and embark on a wellness journey with RevAiv.Here’s to a fresh start and a thriving 2025!
#2025

31/12/2024

Meet Elissa, your health coach at RevAiv! Combining expert knowledge from the RevAiv Lab with personalized care, Ellisa is here to help you navigate your hormonal health journey. Whether you’re dealing with PCOS, thyroid imbalances, or other chronic conditions, Elissa offers science-based advices and tailored solutions to help you feel better and achieve your health goals.

Download the Revaiv app and get connected with Ellisa to begin your wellness journey today.

Have questions? Comment below, our health coaches will be happy to assist!

25/12/2024

Did you know your liver and thyroid are closely connected?

Your liver plays a key role in converting inactive thyroid hormones (T4) into their active form (T3). If the liver isn’t functioning well, it can disrupt this process, leading to symptoms like fatigue, weight gain, and sluggish metabolism.

Similarly, low thyroid function can slow liver detoxification, creating a cycle of imbalance. Taking care of both organs is crucial for hormonal harmony and overall well-being.

💡 Start with a balanced diet, hydration, and regular checkups to keep your liver and thyroid happy and RevAiv your health journey.
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18/12/2024

Reversing PCOS isn’t a one-size-fits-all journey—it’s about understanding your body, making informed changes, and finding the right support. 💪

With Revaiv, thousands of women have taken control of their symptoms, from irregular cycles to stubborn weight gain, and embraced a healthier, happier version of themselves.

Ready to rewrite your PCOS story? Let Revaiv guide you toward a life free from hormonal chaos.
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14/12/2024

Struggling to lose weight despite your efforts? It might not be your fault! Certain blockers could be standing in your way, disrupting your progress. Here’s how they affect your body:

1- Inflammatory Block: Chronic inflammation slows your metabolism, disrupts hormones, and promotes fat storage.

2- Emotional Block: Stress and emotional eating lead to cravings and overeating, making it harder to shed pounds.

3- Metabolic Block: A slow metabolism or conditions like thyroid issues and insulin resistance make burning calories a challenge.

4- Gut Block: An unhealthy gut triggers bloating, cravings, and poor digestion, affecting weight regulation.

5- Hormonal Block: Imbalances caused by PCOS, thyroid, or menopause lead to fat storage, slow metabolism, and energy dips.

6- Toxin Block: Environmental toxins disrupt hormones and metabolism, hindering fat loss.

Weight loss isn’t just about diet and exercise, it’s about understanding what’s holding you back. Let’s identify and overcome these blockers for real results. Let’s RevAiv💪
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09/12/2024

Pregnancy is a time when your body needs extra care, and boosting hemoglobin (Hb) levels is key for both you and your baby’s health. 🩸💪 Here are 7 superfoods to naturally give your Hb levels a boost:

🥬 Spinach: Rich in iron and folate to support red blood cell production.
🍎 Pomegranate: Packed with iron and Vitamin C for better absorption.
🥚 Eggs: A powerhouse of protein and iron for energy and strength.
🍂 Dates: Natural iron boosters with a sweet twist.
🍲 Lentils: Plant-based iron and fiber to keep you energized.
🍠 Sweet Potatoes: Loaded with iron and Vitamin A for overall health.
🥦 Broccoli: A nutrient-dense veggie packed with iron and folate.

Incorporate these into your diet and let your body thrive as you nourish your growing little one. 🌸✨
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Which of these is your go-to pregnancy superfood? Let us know below!

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