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VATS CODE

🎙 Vats Code
🔍 Let’s decode health 🧠 wealth 💰 mindset 🧘‍♂️ & life hacks 🧩
📚 Real Talk | Science | History
🚀 Not just a podcast — your growth map.

Dubai based cetrified PT and Therapist - currently available for home body therapies (different sorts of massages. rehabilitation, assisted stretching etc)

03/01/2026

Training becomes clear when you stop guessing and start prioritizing.
Imagine two circles: one is your body’s needs (recovery, mobility, strength balance), and the other is your goals (fat loss, muscle, performance). Where they overlap, they form a convex lens — that’s your ideal training focus.

This lens tells you what to train and when to train it.
Not every day is for intensity. Some days are for movement, some for strength, some for rest.
Align your body with your goal, and training finally makes sense.

movementscience PriorityTraining

27/12/2025

Every living being moves in a unique way — this pattern is called a gait cycle. 🐾
A gait is the natural rhythm of how an animal (or human) walks, runs, or moves its limbs in coordination. From a cat’s silent steps to a horse’s trot and a human’s walk, each gait is designed for efficiency, balance, and survival.

In humans, a healthy gait keeps joints aligned, distributes load properly, and prevents injuries.
When gait is disturbed, pain and inefficiency follow.
Understanding gait helps us move better, train smarter, and stay healthy for life.

biomechanics functionalmovement

25/12/2025

The scapula (shoulder blade) isn’t fixed like most people think — it floats over your ribcage, just like a helicopter resting on a helipad. 🦴
It glides, tilts, rotates, and stabilizes every time you push, pull, lift, or reach.

When your scapula doesn’t move well, your shoulders compensate — leading to pain, weakness, or injury.
Healthy shoulders depend on free scapular movement + strong stabilizers.

Understand your scapula, train it well, and your shoulders will feel stronger, smoother, and pain-free for life.

functionalanatomy trainsmart

19/12/2025

Most people think core training is about abs—but it actually starts with breathing.
When the diaphragm and pelvic floor work together, the rib cage inflates 360°, the lower spine gently decompresses, and pressure inside the body is balanced.
This reduces lower back pain, improves posture, and creates true spinal stability—without forcing muscles.

BreathingMechanics
RibCageExpansion
FunctionalBreathing
PostureCorrection
RehabTraining
PainFreeMovement
NervousSystemRegulation
HumanMovement
HolisticFitness

12/12/2025

Your brain has nearly 86 billion neurons, and the areas at the back of your head fire massively to control balance, coordination, and movement. It’s not “10%” — your brain works harder than you think. Train your nervous system and your movement changes instantly. 🧠⚡️

10/12/2025

Fitness doesn’t have to be complicated.
According to our guest, the most essential rule is simple:
Just don’t stop moving.

You don’t need fancy workouts or expensive equipment —
walk, stretch, lift, run, play… anything that keeps your body in motion.
Movement is the foundation of lifelong fitness.

Stay active, stay alive, stay fit — it’s that simple. 🌿💪

07/12/2025

People think consistency means doing the same thing every day, but that’s not true.
Consistency is about showing up again and again —
but creativity is what keeps your work alive, evolving, and effective.

You don’t grow by repeating blindly.
You grow by adapting, experimenting, improving, and staying consistent with that process.

Be consistent in your effort.
Be creative in your approach.
That’s the formula for long-term success. 🚀

06/12/2025

Confidence isn’t about having zero problems — it’s about how you see them.
When you treat every task like it’s already DONE, your mindset shifts.
No stress. No fear. Just ex*****on with clarity and confidence.

Your work becomes easier when you stop calling it a “challenge” and start calling it a “completed outcome.”
Believe first — act next — results follow. 🚀

Address

Dubai

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+919968473263

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