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Dr. Ulla Svane Chiropractor

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United Arab Emirates
Dubai
Dr. Ulla Svane Chiropractor

Dr. Ulla has been practicing chiropractic medicine since 1995. She is also certified in the Graston Technique® and a Rock Tape medical professional.

01/09/2025

✨ 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 ✨

Gratitude has proven to reduces stress, boosts emotional wellbeing.

It activates up the areas of the brain linked to joy and satisfaction.

The more we practice “thank you”, the better humans we become—not just for ourselves, but for the people around us too.

🙏 Today I am grateful for safety — knowing so many in the world don’t have that.

22/08/2025

✨ 𝐘𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐬𝐨𝐦𝐞 𝐥𝐨𝐯𝐞 𝐭𝐨𝐨!✨

👐 Your hands are constantly at work — typing, scrolling, driving, lifting.

Over time, this can create tension in the small joints and muscles of the hands and forearms.

These targeted stretches help improve mobility, reduce strain, and support healthier function of your hands and wrists.

Just a few minutes a day can make a big difference in preventing stiffness and discomfort.

📌 Save this routine for daily use, and if you experience persistent pain, consult your chiropractor for a personalized assessment

11/08/2025

🌸 Last Summer Travel Update

It’s time for me to visit my children and family ♥️

From 19 August – 2 September, I’ll be in Denmark.

Clinic hours before I travel:
• Wednesday 13/8 – 9:00 to 18:00
• Friday 15/8 – 9:00 to 18:00
• Saturday 16/8 – 12:00 to 16:00
• Sunday 17/8 – 9:00 to 18:00
• Monday 18/8 – 9:00 to 18:00

While I’m away, my wonderful colleagues at Blue Tree Clinics will be happy to take care of you.

See you in September 🫶

⸻

If you’d like, I can also make this into a beautiful Instagram post format so it looks inviting and professional.

10/08/2025

🎒 𝐁𝐚𝐜𝐤-𝐭𝐨-𝐬𝐜𝐡𝐨𝐨𝐥 𝐦𝐞𝐚𝐧𝐬 𝐛𝐚𝐜𝐤𝐩𝐚𝐜𝐤𝐬 — 𝐛𝐮𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐛𝐚𝐠 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐬𝐩𝐢𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲?

📏 Size Matters
• The backpack should match your child’s body size — not longer or wider than their back.
• It should gently follow the spine’s curve and sit just below the base of the back.
• Your child should be able to move freely and swing their arms, even when it’s full.
• Choose a bag they can put on and take off independently — no adult help needed.

🎒 Straps & Support
• Look for padded, adjustable shoulder straps for comfort and fit.
• A chest strap adds stability and keeps the bag in place.
• A hip strap helps distribute weight, reducing shoulder and spine strain.

⚖ Weight Wisdom
• Overloaded bags can cause poor posture and back problems.
• Keep it under 15% of your child’s body weight (bag + water included).
• Example: A 20 kg child should carry no more than 3 kg.
• Remove unnecessary items daily to keep it light.

✅ Two Shoulders, Always

Remind your child: Use both straps to protect their spine, shoulders, and posture.

💡 Your child’s health starts with what they carry every day!

📌 Tag a parent who needs this 💬👇

25/07/2025

💖𝟓 𝐃𝐚𝐲𝐬 𝐟𝐨𝐫 𝐦𝐞💖

✨ For the next 5 days I will take care of me.

✨ In a place where I will not be interupted by my every day life.

✨ I will be still, meditate, pray and move gently.

✨ In the stilness we can start to listen✨

👐Back in Dubai, to take care of you 31/7👐

16/07/2025

🫄𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆

🤰For 30 + years I have treated and cared for pregnant patients. Already during and after my studies I took extra courses to provide the best and safest treatment for the patient.

🤰what can chiropractic do for you:

👐Reduced Back, Hip, and Pelvic Pain
Pregnancy-related postural changes and the hormone relaxin can cause joint instability and misalignment, leading to discomfort.

👐Chiropractic adjustments may help restore balance and reduce pain, particularly in the lower back and pelvis.

👉A 2014 study in the Journal of Manipulative and Physiological Therapeutics found that 75% of pregnant patients who received chiropractic care reported pain relief.

👉Proper pelvic alignment can help create more space for the baby to move into an optimal head-down position before birth.

👉Some studies suggest that chiropractic care may reduce labor duration by helping the pelvis, sacrum, and spine function more optimally.
👉One study found that women who received chiropractic care had 31% shorter labor times compared to those who did not.

👐 When performed by a chiropractor trained in prenatal adjustments, it is generally considered safe.

👉The American Pregnancy Association and some OB-GYNs support chiropractic care as a complementary therapy.

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing a written authorization.
This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A chiropractic consultation is required for all new patients.
⠀
For benefits of chiropractic care and possible risks, please refer to “Benefits/risks” highlight.

14/06/2025

👐𝐈 𝐚𝐦 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 👐

I genuinely look forward to every session and to welcoming new faces into my practice. You deserve the best care — and I’m here to give it.
Your spine’s in good hands. 🤍

For appointments and inquiries WhatsApp

𝟬𝟵𝟳𝟭 𝟱𝟴 𝟱𝟱𝟯 𝟵𝟱𝟬𝟵

13/06/2025

👐𝐖𝐡𝐨𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐈 𝐚𝐦 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 👐

✨When your need are special, your treatment will be special too!

With 30+ years of experience, I provide customized chiropractic care taking care of the whole you — not just your symptoms.

✨ Compassionate honest care✨

𝐇𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮!

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing a written authorization.
This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A chiropractic consultation is required for all new patients.

28/05/2025

🌸𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🌸
Strong spine. Stronger you. 💪
Celebrate your wellness with chiropractic care.

👌Why Chiropractic Care Matters for Women✨
From posture to pelvic health, chiropractic helps:
✨ Ease back & neck pain
✨ Support hormonal balance
✨ Improve sleep & stress response
✨ Boost mobility through all stages of life

For Every Phase of Womanhood
👩‍🦰 Menstrual discomfort
🤰 Pregnancy & postpartum support
🧘‍♀️ Active lifestyle & injury prevention
🧓 Menopause & bone health
Chiropractic adjusts to your unique journey. 🌀

A Gentle Approach to Whole-Body Healing
No meds. No surgery.
Just alignment, balance, and better function — naturally. 🌿

Your health deserves attention — today and every day.
Book your adjustment, feel the difference. 💖

18/05/2025

“𝐑𝐀𝐈𝐍 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐀 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠”
𝐁𝐲 𝐓𝐚𝐫𝐚 𝐁𝐫𝐚𝐜𝐡

What is RAIN?

RAIN is a simple 4-step mindfulness tool to help us navigate difficult emotions with compassion.

R = Recognize

“Recognize what’s going on.”
Notice the emotion or thought without pushing it away.
Ask: “What am I feeling right now?”

A = Allow
“Allow the experience to be there.”
Don’t fight it. Don’t judge it.
Just let it be — even if it’s uncomfortable.

I = Investigate

“Investigate with gentle curiosity.”
Explore your experience kindly.
Ask: “Where do I feel this in my body?”
“What does this part of me need?”

N = Nurture
“Nurture with compassion.”
Offer kindness to yourself.
Use words, touch, or breath.
Try saying: “I’m here with you.”
“You’re not alone.”

After practicing RAIN, pause.
Feel the space you’ve created — more ease, more presence.
This is where healing begins.
Want more emotional balance and inner peace?
Save this and try RAIN the next time you’re overwhelmed.

05/05/2025

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟔 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐦𝐢𝐭𝐨𝐜𝐡𝐨𝐧𝐝𝐫𝐢𝐚 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠:

Move your body – Regular exercise stimulates mitochondrial growth.
Prioritize sleep – Deep rest = better mitochondrial repair.
Eat real food – Antioxidants (like berries, leafy greens) fight mitochondrial stress.
Intermittent fasting – Helps recycle old mitochondria (a process called mitophagy).
Get sunlight – Natural light supports mitochondrial energy production.
Manage stress – Chronic stress can damage mitochondria. Try meditation or breathwork.

25/04/2025

“You Could Be Eating Plastic—Here’s How”

Its every where…and we properly don’t know exactly what it does to us. Some report that it can be pre cancerous, hormone disruptive and other unwanted problems. Other report that the effect on the human body is minimal.

I don’t know, but try to minimize my use.

Here is a couple of the thing I do my best to avoid

drinking hot beverages out of cup made of or lined with plastic, the heat can make the plastic leak into the warm or hot fluid. AND this is also true for the lids. Bring your own cup/mug.

drinking water from plastic bottles, as much as I can I prefer glass or steel containers for my water.

heating food in plastic containers or ebalelage, I will use porcelain or glassware.

Ultra proceed food, I am trying to buy, cook and eat food as fresh and non processed as possible.

Address

Villa 37, Jumeirah Beach Road
Dubai
JUMEIRAH 1

Telephone

+97143481166

Website

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