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Dr. Ulla Svane Chiropractor, Villa 37, Jumeirah Beach Road, Dubai (2026)

05/01/2026

✨𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫✨

𝗪𝗲 𝗵𝗼𝗻𝗼𝗿 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 — 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁.
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴… 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲?

We cannot step into the new
without first
recognizing the old.

A crossing
from what was
to what’s becoming.

This is my end-of-year practice.

Every year, on 31 December,
I invite myself into a moment of reflection —
a gentle retrospective journey.

Take a piece of paper.

Write down everything you are ready to leave behind.
Thoughts. Habits. Stories. Weights you no longer wish to carry.

If you have fire — let it burn. 🔥
If not, tear the paper into tiny pieces
and dissolve it in water.

Release, with intention.

Take another piece of paper.

Write down what you wish to bring with you —values, feelings, dreams, directions.

This paper, you keep 👌

Return to it often.
Let it guide you.
Let it remind you
of what truly matters.

✨Welcome, 2026✨
with clarity, softness, and choice.
.ulla.chiro

01/01/2026

✨𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫✨

𝗪𝗲 𝗵𝗼𝗻𝗼𝗿 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 — 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁.
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴… 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲?

We cannot step into the new
without first
recognizing the old.

A crossing
from what was
to what’s becoming.

This is my end-of-year practice.

Every year, on 31 December,
I invite myself into a moment of reflection —
a gentle retrospective journey.

Take a piece of paper.

Write down everything you are ready to leave behind.
Thoughts. Habits. Stories. Weights you no longer wish to carry.

If you have fire — let it burn. 🔥
If not, tear the paper into tiny pieces
and dissolve it in water.

Release, with intention.

Take another piece of paper.

Write down what you wish to bring with you —values, feelings, dreams, directions.

This paper, you keep 👌

Return to it often.
Let it guide you.
Let it remind you
of what truly matters.

✨Welcome, 2026✨
with clarity, softness, and choice.
.ulla.chiro

22/12/2025

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗣𝘀𝗼𝗮𝘀 𝗖𝗮𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

👆𝗧𝗵𝗲 𝗜𝗹𝗹𝗶𝗼-𝗽𝘀𝗼𝗮𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽𝗲𝘀𝘁 — 𝗮𝗻𝗱 𝗼𝗳𝘁𝗲𝗻 𝘁𝗶𝗴𝗵𝘁𝗲𝘀𝘁— muscles in your body.
It connects your lumbar spine to the front of your hips, playing a major role in how you stand, move, and hold your posture.

😩When the psoas tightens, it can mimic 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐡𝐢𝐩 𝐩𝐚𝐢𝐧 groin discomfort, digestive tension — and even pull your body forward into a rounded posture.

👌A gentle psoas release combined with a chiropractic adjustment can help this muscle relax, easing pressure on the spine and hips and supporting a straighter, more balanced posture.

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing a written authorization.
This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A chiropractic consultation is required for all new patients.
⠀
For benefits of chiropractic care and possible risks, please refer to “Benefits/risks” highlight.

15/12/2025

What have you not done? 🫣😂

15/12/2025

𝐎𝐧𝐞 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐡𝐞𝐥𝐩𝐬.
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬. 💫

Healing takes time — and consistency.

Each adjustment builds on the last, helping your body remember what balance feels like.
Small, steady steps = lasting results.

09/12/2025

✨𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲✨

Wednesday 10/12. 9-6

Friday 12/12. 9-6

Sunday 14/12. 9-6

Monday 15/12. 9-6

Wednesday 17/12. 9-6

Friday 19/12. 9-6

Sunday 21/12. 9-6

Monday 22/12. 9-6

Wednesday 24/12. 9-1

Friday 26/12. Off

Sunday 28/12. Off

Monday 29/12. Off

Wednesday 31/12. Off

Taking time off to be with my children from
25/12-3/1.

Wish you and yours a beautiful start to a new year ✨

For all the trust and support you have shown me in the past year.

For following me in new clinic adventures, braving Dubai traffic and finding time for me to help you feel better. ♥️

See you in
✨2026✨
♥️ Dr Ulla

07/12/2025

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗣𝘀𝗼𝗮𝘀 𝗖𝗮𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

👆𝗧𝗵𝗲 𝗜𝗹𝗹𝗶𝗼-𝗽𝘀𝗼𝗮𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽𝗲𝘀𝘁 — 𝗮𝗻𝗱 𝗼𝗳𝘁𝗲𝗻 𝘁𝗶𝗴𝗵𝘁𝗲𝘀𝘁— muscles in your body.
It connects your lumbar spine to the front of your hips, playing a major role in how you stand, move, and hold your posture.

😩When the psoas tightens, it can mimic 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐡𝐢𝐩 𝐩𝐚𝐢𝐧 groin discomfort, digestive tension — and even pull your body forward into a rounded posture.

👌A gentle psoas release combined with a chiropractic adjustment can help this muscle relax, easing pressure on the spine and hips and supporting a straighter, more balanced posture.

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing a written authorization.
This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A chiropractic consultation is required for all new patients.
⠀
For benefits of chiropractic care and possible risks, please refer to “Benefits/risks” highlight.

HipPainRelief LowerBackPain IliopsoasRelease
HipFlexor

24/11/2025

𝐋𝐢𝐟𝐭 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 💖

✨For a better posture.

✨For a better outlook.

✨For a lighter gait.

✨For more space —
for your breath, your mind, your life. 💙

15/11/2025

𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐄 — 𝐚 𝐩𝐨𝐰𝐞𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭.

Creatine isn’t just for athletes — it’s for anyone who wants better energy, strength, recovery and brain performance.
It’s one of the most researched and safest supplements available today.
A simple, evidence-based habit with powerful benefits.

• Mix with water or juice
• Take daily, consistently
• Hydrate well
• Expect full benefits after 3–4 weeks
• Train + move your body

💪✨

References
1. Kreider RB et al. ISSN Position Stand: Creatine. J Int Soc Sports Nutr. 2017.
2. Antonio J & Ciccone V. Creatine & body composition/performance. J Strength Cond Res. 2013.
3. Rawson ES & Volek JS. Creatine + resistance training effects. Sports Med. 2003.
4. Tarnopolsky MA et al. Creatine in health & disease. J Physiol. 2011.
5. Persky AM & Brazeau GA. Clinical pharmacology of creatine. Pharmacol Rev. 2001.

Want to know more? Look up Rhonda Patrick, Ph.D. https://instagram.com/foundmyfitness

30/10/2025

𝐖𝐡𝐲 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐚𝐢𝐧?

Chiropractic care isn’t just for when you hurt — it’s part of maintaining your overall wellness.
Regular checkups help keep your spine moving well, support your nervous system, and prevent pain or loss of function before it starts.

Whether you live with scoliosis, disc degeneration, osteoarthritis, or spend long hours sitting — chiropractic care helps your body stay balanced and resilient.

Don’t wait for pain to call.
Like seeing your dentist before a toothache — your spine deserves the same care. 🦴✨

23/10/2025

I’m now practicing at Blue Tree Clinics in Umm Suqeim.

I look forward to welcoming you there 🥰

📞 Call us at: +971 58 650 8262
💬 WhatsApp: +971 58 650 8262
📍 Visit us: Blue Tree Clinics, Umm Suqeim 2, Al Wasl Rd. Dubai Near J3 Mall
🌐 Website: bluetreeclinics.com

🕘 Clinic Hours:
Open 7 days a week, 9:00 AM – 9:00 PM

🩺 Dr. Ulla’s Availability:
• Monday: 9 AM – 6 PM
• Wednesday: 9 AM – 6 PM
• Friday: 9 AM – 6 PM
• Sunday: 9 AM – 6 PM
📅 Other days upon request

✅ Insurance Coverage

Many insurances are accepted at Blue Tree Clinics. (Minimal additional cost maybe required).

To check if you’re covered for chiropractic care, ask your insurance provider. We also have an in-house insurance coordinator, who can assist you with your claims, ask for Sufail:

26/09/2025

7️⃣𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 ✨
𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐛𝐲 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐜𝐡𝐨𝐨𝐥.

1. 🚭Don’t smoke—or if you already smoke, quit now.
2. 🚫🍷Watch your drinking. Alcohol abuse is strongly correlated with smoking in the Harvard study, but plenty of other research shows that even by itself, it is one of the most powerful predictors of winding up sad and sick. If you have any indication of problem drinking in your life, get help now.
3. 🥗Maintain a healthy body weight. Eat a diet with lots of fruits and vegetables and moderate serving sizes, but avoid yo-yo diets or intense restrictions that you can’t maintain over the long run.
4. 🏃‍♂️ Prioritize movement in your life by scheduling time for it every day and sticking to it. Arguably the single best, time-tested way to do this is by walking daily.
5. 💪Practice your coping mechanisms now. The earlier you can find healthy ways to deal with life’s inevitable distresses, the more prepared you’ll be if ill luck strikes in your 80s. This means working consciously—perhaps with assistance from spiritual practices or even therapy—to avoid excessive rumination, unhealthy emotional reactions, or avoidance behavior.
6. 📚Keep learning. More education or critical engagement leads to a more active mind in old age, and that means a longer, happier life.
7. 👯Do the work to cultivate stable, long-term relationships now. For most people, this includes a steady marriage, but other relationships with family, friends, and partners can fit in this category as well.

Dr. Ulla Svane Chiropractor

05/01/2026

01/01/2026

22/12/2025

15/12/2025

15/12/2025

09/12/2025

07/12/2025

24/11/2025

15/11/2025

30/10/2025

23/10/2025

26/09/2025

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