HC- Pilates & Dance

HC- Pilates & Dance Hened Choueiry offers Pilates sessions, Pilates rehabilitation, Physiotherapy and Pilates for Dance

This is an educational page on fitness and well-being, more specifically geared towards a mindful and functional Pilates training. It is also concerned with Pilates for dancers to improve their technique and performance. In addition to the above, Pilates rehabilitation sessions can be provided for those recovering from various injuries or surgeries. Regardless of the context, the Pilates sessions will help improve postures in general (more specifically for professionals who stand or sit for long periods of time), movement mechanics and performance for athletes and dancers. Nevertheless, the sessions are customised to help the client reach their personal goal within a holistic approach that looks at the overall functioning of the body as an entity. "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

28/10/2021

Extensions are Gold!

Sometimes, itโ€™s just nice to stretch, lengthen, and find your twist๐Ÿ’ซConnecting body and mind and disconnecting from the ...
28/07/2020

Sometimes, itโ€™s just nice to stretch, lengthen, and find your twist๐Ÿ’ซ
Connecting body and mind and disconnecting from the outside world ๐Ÿ’ซ

13/07/2020

๏ผด๏ผฒ๏ผก๏ผฎ๏ผณ๏ผฉ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ

Some are dreadful others are exciting.
But certainly they always invite us to delve deeper, reflect and figure out how to get from point A to point B with the best possible way (literally and figuratively).

The brain likes prediction, therefore the more patterns and movement strategies the nervous system builds, the more comfortable it feels about the journey from A to B.

A journey of exploration!

How can you organise yourself and pivot around the shoulder and arrive from one point to another?

Is it any different after a shoulder injury? For sure!
Any injury? Absolutely

Our systems are constantly working to get us to where we need to go! Be nice to them ๐Ÿ˜‰

๏ผก๏ฝŒ๏ฝŒ ๏ฝ“๏ฝ™๏ฝ“๏ฝ”๏ฝ…๏ฝ๏ฝ“ ๏ฝ‰๏ฝŽ๏ฝ”๏ฝ…๏ฝ’๏ผ ๏ฝƒ๏ฝ๏ฝ๏ฝ๏ฝ•๏ฝŽ๏ฝ‰๏ฝƒ๏ฝ๏ฝ”๏ฝ…๏ผŒ ๏ฝ‰๏ฝŽ๏ฝ”๏ฝ…๏ฝ’๏ผ๏ฝƒ๏ฝ๏ฝŽ๏ฝŽ๏ฝ…๏ฝƒ๏ฝ”
11/07/2020

๏ผก๏ฝŒ๏ฝŒ ๏ฝ“๏ฝ™๏ฝ“๏ฝ”๏ฝ…๏ฝ๏ฝ“ ๏ฝ‰๏ฝŽ๏ฝ”๏ฝ…๏ฝ’๏ผ ๏ฝƒ๏ฝ๏ฝ๏ฝ๏ฝ•๏ฝŽ๏ฝ‰๏ฝƒ๏ฝ๏ฝ”๏ฝ…๏ผŒ ๏ฝ‰๏ฝŽ๏ฝ”๏ฝ…๏ฝ’๏ผ๏ฝƒ๏ฝ๏ฝŽ๏ฝŽ๏ฝ…๏ฝƒ๏ฝ”

BUILD ๐‘ ๐„ ๐’ ๐ˆ ๐‹ ๐ˆ ๐„ ๐ ๐‚ ๐„ ๐’๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ, ๐›๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ๐“๐ก๐ž ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ ๐š๐ซ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ...
21/06/2020

BUILD ๐‘ ๐„ ๐’ ๐ˆ ๐‹ ๐ˆ ๐„ ๐ ๐‚ ๐„

๐’๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ, ๐›๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ

๐“๐ก๐ž ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ ๐š๐ซ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž.

๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฏ๐ฌ ๐ˆ ๐‚๐Ž๐”๐‹๐ƒ
๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฏ๐ฌ ๐ˆ ๐–๐Ž๐โ€™๐“
๐€๐๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ฏ๐ฌ ๐Ž๐๐๐Ž๐‘๐“๐”๐๐ˆ๐“๐˜
๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฏ๐ฌ ๐€๐ƒ๐•๐„๐๐“๐”๐‘๐„
๐…๐ซ๐š๐ ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฏ๐ฌ ๐‘๐„๐’๐ˆ๐‹๐ˆ๐„๐๐‚๐„

๐–๐ž ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ญ๐จ ๐๐ž๐œ๐ข๐๐ž ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง(๐ฌ), ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ.
#๐ฉ๐จ๐ฐ๐ž๐ซ๐ฐ๐ข๐ญ๐ก๐ข๐ง #๐ก๐ž๐š๐ฅ๐ญ๐ก #๐ฆ๐ข๐ง๐ #๐›๐จ๐๐ฒ

17/06/2020

๐“ณ๐“ธ๐”‚ ๐“ธ๐“ฏ ๐“ถ๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ฎ๐“ท๐“ฝ

Using whatโ€™s available to you to make the best out of your reality.

And reality at this very moment is about pampering the spine and hips on the ladder barrel.

Coupled with breath work and opening of the front lines of the upper body, we tend to feel taller, straighter and lighter afterwards (like a flattened Tom&Jerry ๐Ÿ˜„)

Works like wonders especially if more sitting is your new reality ๐Ÿ‘Œ๐Ÿป

๏ผฐ๏ผฉ๏ผฌ๏ผก๏ผด๏ผฅ๏ผณ ๏ผฒ๏ผฅ๏ผจ๏ผก๏ผข๏ผฉ๏ผฌ๏ผฉ๏ผด๏ผก๏ผด๏ผฉ๏ผฏ๏ผฎThe human body is a fascination, and equipment are one beautiful way to understand it a little b...
11/06/2020

๏ผฐ๏ผฉ๏ผฌ๏ผก๏ผด๏ผฅ๏ผณ ๏ผฒ๏ผฅ๏ผจ๏ผก๏ผข๏ผฉ๏ผฌ๏ผฉ๏ผด๏ผก๏ผด๏ผฉ๏ผฏ๏ผฎ

The human body is a fascination, and equipment are one beautiful way to understand it a little bit better.

Healing injuries through movement and increasing body awareness is crucial and has always been a joy to explore; using the equipment takes it yet to an another level!

Moving on the trapeze table, reformer, ladder barrel, spine corrector and chair is always a welcomed exploration!!
@ The Hundred Wellness Centre

Stillness is not inertia to a performance at
13/05/2020

Stillness is not inertia
to a performance at

AGE BETTER, HEALTHIERIn a practice, whatever that may be, you want to move through different levels to build ๐Ÿ๐ฅ๐ฎ๐ข๐๐ข๐ญ๐ฒ ๐š๐ง...
11/05/2020

AGE BETTER, HEALTHIER

In a practice, whatever that may be, you want to move through different levels to build ๐Ÿ๐ฅ๐ฎ๐ข๐๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž.
Your body will be happy when you move more parts of your body, more often, in different ways and environments.

And guess what?!
๐“๐ก๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅโ€” ๐š๐ง๐ ๐ฏ๐ข๐œ๐ž ๐ฏ๐ž๐ซ๐ฌ๐š

These are unprecedented times that we are passing through, with mental/emotional ups and downs. However, moving your body is one of the components that affects your whole being positively. (The others mainly being lifestyle and nutrition).
Listen to your body and give it what it needs. Those needs might change and fluctuated.

Accept and respect this fact; vary your movement/exercise accordingly.

Interested in working with me? Head to the link in the bio for more info on:
- virtual consults
- online sessions
- Physiotherapy
- Pilates rehabilitation
- Pre/post-natal sessions
- Pilates for fitness

or DM me for further details

02/05/2020

๏ผด๏ผฒ๏ผก๏ผฎ๏ผณ๏ผฉ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ

๐—ง๐—ต๐—ฒ ๐—ฎ๐—ถ๐—บ ๐—ถ๐˜€ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ

From clinic to real life,
From reformer to Mat,
From Physical to Virtual
This exercise challenges the whole body, but ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—น๐˜†, makes you aware of the role of your upper ribs movement and hands thanks to feedback provided by the straps in order to spare the neck unnecessary atrocities
Itโ€™s easier for the brain to explore and adapt when provided with the right amount of intensity and feedback
Transitioning this move to the Mat- ๐™ค๐™ง ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™ก ๐™ก๐™ž๐™›๐™š- gives you a clue on how to work smartly and efficiently in order to avoid compensation with you neck
However, you donโ€™t need the reformer to obtain such feedback ๐Ÿ˜‰

๐™’๐™š ๐™–๐™ง๐™š ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™›๐™ค๐™ง ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™–๐™ฃ๐™™ ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ

Address

JBR
Dubai

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Saturday 06:00 - 20:30
Sunday 06:00 - 20:30

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