The Sync Way

Teodora Sabau | Menstrual health practitioner | Showing you how to love every phase of your cycle

13/04/2026

Well well well what phase is it? 😅😅

06/04/2026

Your colon is supposed to move on its own
Without coffee
Without a stimulant
Every single day

When it doesn’t, waste doesn’t just sit there.
It gets reabsorbed
Including the estrogen your liver already broke down
and prepared for removal

That estrogen re-enters your bloodstream and
your liver has to process it all over again

This is not a digestion problem
t is a drainage problem

And it shows up in your cycle every single month

💌Comment GUIDE below a
nd I’ll send you the free guide
that explains where to start

05/04/2026

Ovulation week is supposed to be the “good week”
High energy, clear skin, social, confident…

And for some women it is.

But if you consistently feel heavy,
foggy, or almost flu-like right
around the middle of your cycle
that’s not just bad luck.

That’s your body flagging something specific

Most women never connect this to their cycle at all
They chalk it up to stress, a bad night’s sleep, or just being “sensitive”

It’s not that.

It’s a drainage signal.

And once you understand what it’s pointing to,
a lot of other things start making sense too.

💌Comment GUIDE and I’ll send you the free guide
that explains what your cycle has been trying to tell you
and where to actually start

Rooting for you!!

04/04/2026

Open me 👇🏼

Your body is doing something very specific
in the week before your period,
and when you understand what that is,
the crash (and other signals) starts feeling like information

I have been tracking this in my own body for years….
Once I understood the drainage piece, things started to make more sense.

Not because I added more to my routine
But because I finally understood what my body was already trying to do

Your cycle has been sending you signals like this for a long time
The guide explains what they mean and where to actually start

💌 Comment GUIDE below and I will send it to you

25/03/2026

Comment SCANDI and I’ll send you the products I love most when it comes to hair 🌿✨

I started with the serum and I noticed so many baby hairs, even my hairstylist said that my head was full of them. So that encouraged me to switch to the shampoo and the conditioner. Now I use all 3 of them; It’s been about 1 year and I haven’t looked back.

So I brought them in our community!

They give our community 20% off all products with code THESYNCWAY

🌿Comment SCANDI and I send you the links to check them out.

Much love,
T

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