Wellness with Ksh*tija

Wellness with Ksh*tija Mom | Prenatal & Postnatal | Yoga & Fitness
DIY Baby Massage Course | Online Fitness Coach since 2015

10/01/2026

Some places stay with you long after you leave.

TeamLab Phenomena felt like experiencing magic in real time. Light, movement, sound, all flowing together so gently that the music itself felt grounding. Every step felt immersive, almost like entering a living, breathing artwork.

It surprised me how it felt like a different kind of meditation. Quietly joyful, deeply present, the kind where you forget everything else for a while.

And the joy was not just for Jwala. Watching her eyes light up while we experienced it together made it even more special. It was joy for me, for my husband, for us as a family, sharing wonder in the simplest way.

Moments like these remind you how beautiful it is to slow down and feel awe together.

09/01/2026

Save this if your postpartum hips feel stuck or uncomfortable 🤍

Many postpartum mums experience posterior or anterior pelvic tilt after pregnancy, and it can show up as tight hips, low back discomfort, or movement feeling off. This reel focuses on gentle hip mobility, pelvic alignment, and core reconnection made for the postpartum body.

Easy, effective, and mama friendly. Follow for more postpartum recovery, pelvic health, and safe fitness after birth.



Pregnancy can feel overwhelming, not because you are not capable, but because there is too much information and very lit...
08/01/2026

Pregnancy can feel overwhelming, not because you are not capable, but because there is too much information and very little clarity.

So many women tell me they want to stay active, move their body, and feel connected to themselves during pregnancy, but they are constantly second guessing what is safe, what is allowed, and whether they are doing it right.

This is exactly why I created a structured prenatal training and regulation program.

It is not about pushing harder or doing more. It is about having a clear framework that supports you through every stage of pregnancy. One that helps you move with confidence instead of fear, and awareness instead of constant doubt.

Inside the program, you are guided with progressive strength and mobility work, clear modifications, nervous system regulation, and steady support so you are not left guessing or overthinking every sensation in your body.

Because pregnancy does not need more noise.
It needs structure.
It needs reassurance.
It needs guidance that feels steady and grounded.

If you are pregnant and want to stay active without feeling confused or anxious, this is for you.

Comment PRENATAL or send me a DM to know more and see if this program is right for you.



07/01/2026

If you are making these 2 mistakes, correct them now and see a world of difference in your posture 🧘‍♀️

03/01/2026

Pregnant me after watching one labour reel 🤍
Okay that makes sense.

After the next reel 😳
Wait no this sounds terrifying.

After the tenth reel 🫠
So… how is this baby actually coming out.

If you have seen enough labour reels, you know the chaos. Every video says something different. Breathe like this. Push like that. Don’t do this. Definitely do that. It is overwhelming before it is helpful.

No wonder so many expecting moms feel confused, anxious, and scared. Consuming random information without context can create more fear than clarity.

The truth is your body is capable, your birth journey will be unique, and preparation does not have to come from internet panic.

What truly helps is the right guidance, clear understanding, and support that is rooted in knowledge and experience, not trends.

If you want clarity instead of confusion, comment BIRTH and I will share how you can prepare with confidence.



02/01/2026

Motherhood is a lot like being emotionally invested in everything, all at once 😅

Deep love.
Total exhaustion.
Big identity shifts.
And those constant wait what is my life moments.

Some days feel heavy.
Some days feel expansive and beautiful.
Most days are a mix of both.

If you’re navigating pregnancy or postpartum and craving support that feels real
No pushing. No fixing. No pretending it’s all magical
Just safe movement, honest conversations and guidance that meets you where you are.

If you want grounded support through the physical and emotional shifts
I’ve got you.

DM SUPPORT if you want to move, process and feel held through the most important phase of your life.



30/12/2025

Thank you for the memories 2025! Ready for 2026 to be even more awesome ✨

#2026

29/12/2025

This reel is a reminder of something most new mothers are told far too often, that this body is permanent
that this is just how it is now
It is not.

What you are seeing here is not about bouncing back.
It is about rebuilding forward.
Postpartum changes are real.
So is recovery.

With the right approach
gentle strength work
core and pelvic floor restoration
and progress that respects where your body is today
your body can feel strong again.
Supported again.
Familiar again.

Motherhood changes you.
But it does not take away your right to feel good in your body.
You do not need to accept pain, weakness or discomfort as your new normal.
You need guidance, patience and the right kind of movement.

If you are ready to work with your body instead of fighting it, comment POSTPARTUM and I will share the details of my postpartum fitness program with you. 🫶🏻

24/12/2025

Keeping up with the kids is the real workout during holidays 😅

Sending you loads of love & stamina this Christmas mums 🫶🏻🤭🌲

Merry Christmas 🎅

Lesson No. 14 — Life gets generous when you get courageous.People talk about “abundance” like it’s a magical force.But h...
20/12/2025

Lesson No. 14 — Life gets generous when you get courageous.

People talk about “abundance” like it’s a magical force.
But here’s the real truth — abundance isn’t passive. It doesn’t just “happen.”

It responds to the risks you take, the clarity you have, and the work you’re willing to do.

Life was never automatically generous to me.
Nothing was handed to me.
I had to ask, attempt, fail, try again, and keep raising the standards of what I believed I deserved.

And here’s the part most people skip:
Abundance isn’t only built from desire… it’s built from courage.
The courage to say:

“I want better.”

“I deserve better.”

“I’m willing to work for better.”

A kind heart helps, yes — but not if your boundaries are soft.
A clear mind helps — but only if you act on it.
Good intentions help — but only when paired with consistent effort.

Fitness taught me this too:
You don’t get strength because you “believe” in it.
You get it because you show up for it.
Reps. Consistency. Patience.
That’s how bodies grow, and that’s how lives grow too.

Abundance isn’t luck.
It’s momentum — built by every brave choice you make.

Takeaway:
Life rarely gives you what you wish for — but it often gives you what you’re willing to reach for.

Question:
Where in your life do you need to be a little less afraid — and a little more clear about what you truly want?

Address

Dubai

Website

Alerts

Be the first to know and let us send you an email when Wellness with Ksh*tija posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness with Ksh*tija:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category