What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

Vivamus

A team of psychologists supporting the expat and local population of Dubai. A team of psychologists assisting the expat and local population in Dubai

24/07/2025

Take a moment to reflect on your own sense of psychological safety—whether at home or in the workplace. Are you in an environment where you feel secure enough to express yourself, to be vulnerable, to make mistakes, ask questions, and grow?

Let us know if you’d like us to provide training to your organisation on Building a Culture of Psychological Safety.

22/07/2025

Our DBT group focuses on skills training, giving people access to practical tools that help them stay present, tolerate distress, regulate emotions, and improve relationships.

While the focus is on learning, many participants also find connection through shared experiences and say the group feels supportive and relatable.

As one client shared:
“I know now that I am not alone in this struggle.”

You can read more about DBT on our website — link in bio.

21/07/2025

Research shows that poor emotional health at work can lead to increased accidents, reduced productivity, and high staff turnover all of which impact the bottom line.

Whether you need a one-off seminar or a full-scale EAP offering hundreds of hours of staff support, our team can tailor the right approach for you. We’ll be as involved as you need us to be.

What our clients say:
“Wow, great session!”
“Content is very good, great session!”
-Anonymous feedback via post-session survey

Get in touch to learn more or request our Corporate Wellness brochure. Call (04) 440 3844 or email hello@vivamus.me

18/07/2025

An assessment is a structured and comprehensive process designed to evaluate specific aspects of a person’s functioning. It may include a cognitive assessment (e.g. IQ testing), developmental assessment (e.g. ADHD), or neuropsychological assessment (e.g. memory or planning skills).

The type of assessment depends on the strengths and challenges you’re experiencing and your psychologist will guide you through what’s needed.

If you’re considering an assessment for yourself or a loved one, it might be because something isn’t quite adding up or you want a better understanding of how your mind works. The insight gained can be life-changing.

As one client shared:
“Having read the assessment report, I was blown away at how extensive and in-depth it was… I felt as though I was able to fully grasp my situation, and your suggestions gave me the motivation to change things for the better.”

To enquire about assessments, call us at (04) 440 3844 or email hello@vivamus.me

17/07/2025

Perinatal anxiety is more common than you think, but often goes unnoticed. Knowing what to look for can help you recognise when anxiety might be a problem so you can get the right support early.

If you’ve been feeling this way, we’re here to help.

Call (04) 440 3844 or email hello@vivamus.me to speak with a psychologist trained in perinatal mental health.

15/07/2025

Neuropsychology assessments for adults provide valuable insights into brain function and behaviour. They can help identify conditions like autism, ADHD, or other neurodivergences. Sometimes these assessments are recommended by family, friends, or health professionals, or you might simply be curious about your IQ.

At Vivamus, we offer a range of adult assessments including ADOS (Autism Spectrum Disorder), ADHD, cognitive, and full neuropsychological evaluations tailored to your needs.

If you want to understand yourself better or support someone you know, contact us to book an assessment. Call (04) 440 3844 or email hello@vivamus.me

14/07/2025

With EMDR standing for Eye Movement Desensitisation and Reprocessing, you’d be forgiven for assuming otherwise.

But EMDR actually relies on stimulating both sides of the brain at the same time (known as bilateral stimulation) and this can be achieved in different ways:

• Audio (such as beeps in alternate ears)
• Tactile (like alternating taps)
• And yes, eye movements (usually by following a finger, dot on a screen, or light bar)

Different clients and therapists have different preferences. Children, for example, often enjoy the tapping.

At Vivamus, we offer EMDR for children, adolescents and adults.

Call us on (04) 440 3844 or email hello@vivamus.me to book with one of our EMDR therapists.

Poll: Did you already know that EMDR could be done without eye movements?

11/07/2025

Mindful parenting is about staying present, calm and connected even during the most challenging moments.

At Vivamus, we believe that the foundation of mindful parenting starts with a strong relationship between parents. That’s why we offer Bringing Baby Home, a live, virtual workshop designed by The Gottman Institute to help couples stay connected as they navigate the early years of parenthood.

Led by Jackie Greenwood, a Gottman-trained Bringing Baby Home Educator and DHA Counsellor, this workshop gives parents the tools to communicate effectively, manage change, and strengthen their relationship while caring for their new baby.

Jackie has over 25 years of experience supporting parents, families and expat couples through major life transitions.

Secure your place by calling (04) 440 3844 or email hello@vivamus.me

10/07/2025

The live, virtual sessions will cover the evidence-based program developed by The Gottman Institute that supports parents in keeping their relationship strong as they navigate their transition into parenthood. This program is intended for parents to participate together, as the focus of the workshop is to strengthen the parent-parent relationship.

The goal of Bringing Baby Home is to equip you with the knowledge & skill sets needed to constructively cope with the various changes that typically occur during the first three years after your baby is born.

Facilitated by Jackie Greenwood, MSc, MA. A Gottman Institute–trained Bringing Baby Home Educator and a seasoned couples therapist, Jackie believes that the very best gift a parent can give their child is a solid, healthy relationship with the other parent. Jackie is a parent of two sons and is soon to celebrate her silver wedding anniversary! She has extensive experience working with expat couples experiencing major transitions. As a child and family social worker and DHA Counsellor, Jackie has over 25 years of experience working with children, parents, and families, and is well placed to guide on all aspects of child development and parenting.

Register now to secure your place! Call (04) 440 3844 or email hello@vivamus.me

09/07/2025

There are not many days I am not on ChatGPT. From planning my dad’s birthday to budgeting puppy food, I am a fan.

But with all it brings to the table, am I worried it might replace psychologists or therapy? Not for a second.

No matter the therapeutic approach, research and clinical experience agree — the most powerful driver of change is the relationship. The trust. The safety. The shared humanity in the room.

ChatGPT can offer useful tips, but therapy brings something deeper: empathy, trust and human connection. This is what makes the work we do so rewarding.

If you are curious about starting therapy or returning to it, we are here to talk.

Call us on (04) 440 3844 or email hello@vivamus.me

08/07/2025

When working with young people, psychologists carefully consider developmental level to ensure therapy is tailored to their unique needs. For very young children we either use play therapy and work directly with parents.

If you’re unsure whether therapy is right for your child, don’t hesitate to get in touch and we will guide you through the process.

Book a consultation by calling (04) 440 3844 or emailing hello@vivamus.me

07/07/2025

At Vivamus, we’re passionate about promoting mental health and well-being across the whole school community — from students and teachers to staff and parents.

Our team offers engaging talks, training, and consultancy designed to meet your school’s unique needs. Whether it’s supporting students with mental health challenges, empowering educators, or guiding parents, we’re here to help your community thrive.

Partner with Vivamus to build a more resilient, supported school environment. Call us on (04) 440 3844 or email hello@vivamus.me to learn more.

Address

Dubai

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+971585064243

Website

http://www.vivamus.me/

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A Boutique Psychology and Counseling Clinic in Dubai

We are a team of British Psychologists assisting the expat and local population in Dubai. We care about change.

Vivamus is Latin for “we live” and there is an Epicurean philosopher’s quote “Dum Vivimus, Vivamus”, which means “While we live, let us live”. And that’s our ethos: we help people live life fully, whatever their challenges so you can live the life you want or the life you once had.