Dr.Renata Von Kouh

Dr.Renata Von Kouh ⚡️ 20+ years healing chronic inflammation
🔥 Get lasting results and live pain-free To contact me: rvk@drrenatavonkouh.com

09/10/2025

🎀 Breast cancer doesn’t just appear out of nowhere… it gives warning signs first.

Your body speaks before it screams — you just need to listen.

💗 Pay attention to small changes:

- A lump that wasn’t there before.

- Skin that looks or feels different.

- Unusual discharge.

These may seem minor, but early detection can save your life.

✨ Prevention is not fear — it’s self-love.

Do your self-exam regularly, schedule your check-ups, and talk openly about women’s health.

Because awareness is power, and early action saves lives.

Share this message and remind another woman:
taking care of yourself is an act of love. 💕

07/10/2025

🚼 Is your baby struggling with colic or having a hard time pooping?

Don’t worry — there’s a simple technique that can help, and the best part: you can do it at home. 💛

The movement is similar to riding a bicycle 🚲

Just gently bend one little leg and stretch the other, alternating slowly, with care and affection.

At first, your baby might resist a little, but soon they’ll start to relax… and relief will follow!

This gentle maneuver helps stimulate the intestines and ease discomfort caused by constipation.

✨ Extra tip: Try it after a warm bath or a feeding, when your baby is calm and relaxed.

Save this video so you don’t forget — and share it with another mom who needs to know this. 💕

04/10/2025

🎀 Breast Cancer Awareness Month is not just a date on the calendar. It’s a powerful reminder that prevention saves lives.

Self-exams and regular check-ups are essential allies in the fight against breast cancer.

But it doesn’t stop there: breast health is also connected to liver health, hormonal balance, and inflammation in the body.

Taking care of yourself goes far beyond a medical exam—it’s a daily commitment to your well-being.

💕 Share this video and encourage other women to make themselves a priority. Together, we can spread knowledge, promote early detection, and save lives.

 

02/10/2025

Microplastics are destroying your health. And the worst part? You probably don’t even notice.

Studies show that, without realizing it, we consume the equivalent of a credit card’s worth of plastic every single week. 😳

These tiny particles, called microplastics, enter our bodies through water, air, and even the food we eat.

❌ They don’t leave easily: they accumulate in organs, tissues, the liver, lungs, and even the brain.

And with them come toxic chemicals like BPA, phthalates, and the infamous “forever chemicals” (PFAS)—which disrupt hormones, metabolism, and may be linked to serious diseases.

⚠️ This isn’t some distant future scenario: it’s happening inside you right now.

👉 Want to understand how these micro-invaders affect your body—and what you can do to reduce your exposure?

📰 Read the full newsletter at the link — because knowledge is power when it comes to protecting yourself!

Have you ever stopped to think that sometimes it’s not just what’s on your plate that causes inflammation in your body?S...
26/08/2025

Have you ever stopped to think that sometimes it’s not just what’s on your plate that causes inflammation in your body?

Sugar, gluten, and lactose may cause discomfort, but there’s something even more silent that weighs much heavier: unresolved emotions.

Stored anger, stress that never ends, guilt that refuses to leave… all of this can trigger inflammation and affect your health from the inside out.

There’s no point in having the “perfect diet” if your mind remains overloaded.

Health isn’t just about counting calories — it’s about releasing what suffocates you, nurturing healthy relationships, and taking care of your emotions.

💡 It’s not only your body that digests what you consume — your mind needs that same care, too.

How many times have you answered “I’m fine” when, inside, everything was falling apart?Waking up tired, going to bed anx...
20/08/2025

How many times have you answered “I’m fine” when, inside, everything was falling apart?

Waking up tired, going to bed anxious, living in survival mode… this has silently become the reality for so many people.

The problem is that this state has started to be treated as if it were normal. But it’s not.

👉 Normalizing constant fatigue, daily anxiety, and the feeling of emptiness only pushes us further away from the possibility of change.

It’s necessary to recognize the signs. The body speaks, the mind asks for help — and silencing these inner voices only increases the pain.

Taking care of your mental health is not optional; it’s just as essential as taking care of your heart or your lungs.

✨ Seeking support is not a sign of weakness, but of courage. It’s the first step out of autopilot and back into truly living.

Chronic stress isn’t “just part of modern life.”It rewires the way your body works, silently sabotaging your health.And ...
12/08/2025

Chronic stress isn’t “just part of modern life.”

It rewires the way your body works, silently sabotaging your health.

And the longer you stay in this state, the harder it becomes to return to balance.

The good news? Your body can recover — but it takes intentional action:
✨ Nutrition that helps regulate stress hormones
✨ Daily movement to release built-up tension
✨ Deep breathing to calm your nervous system
✨ Restorative sleep to restore energy and mental clarity

Small changes today can be the turning point that helps you thrive again — not just survive. 🌿

And you… what will be your first step to get out of survival mode?

If you’re looking for a natural energy boost without the caffeine hit? YOU FOUND IT! Try these energizing, soothing teas...
05/08/2025

If you’re looking for a natural energy boost without the caffeine hit? YOU FOUND IT! Try these energizing, soothing teas instead! ☕️✨

👉 Tulsi (Holy Basil) Tea: Stress-relief + mental clarity = morning magic! 🌞
👉 Ginseng Tea: Long-lasting energy and focus, minus the crash. 🧠💡
👉 Matcha Tea: Calm, focused energy with a rich antioxidant boost. 🍵💚
👉 Ginseng Tea: Long-lasting energy and focus, minus the crash. Why it works: Ginseng is known for its ability to boost energy, improve cognitive function, and fight fatigue without caffeine. 🧠💡

Which one are you trying first? Comment below! 👇🏼

Have you ever felt unwell, took all the tests… and everything came back “normal”?But deep inside, something kept whisper...
24/07/2025

Have you ever felt unwell, took all the tests… and everything came back “normal”?

But deep inside, something kept whispering: “Something’s not right.”

You wake up tired, your body feels heavy, your hair’s falling more than usual, anxiety comes and goes without reason...

⚠️ This might not be “just in your head.”

It could be your body trying to warn you.
It could be inflammation.
Invisible — but real.

🧠 The problem? Most people only trust what shows up on paper.
But your body feels long before any report does.

✨ In today’s newsletter, I talked exactly about this:
The silent inflammation that drains your energy, focus, and peace.

💌 Want to read it?

Comment “NEWS” or send me a DM and I’ll send it to you right away.

How many times have you left a doctor’s office with a diagnosis… but deep down, felt something didn’t add up?That’s what...
18/07/2025

How many times have you left a doctor’s office with a diagnosis… but deep down, felt something didn’t add up?

That’s what happened to this patient:

Intense pain.

“Normal” test results.

Doctors and physical therapists saying it was “just a minor injury.”

He almost accepted it.
Almost moved on.

But an inner voice kept insisting:
“This isn’t right.”

And that voice led him here.

🔍 With a closer investigation, the truth came out:
an overlooked fracture during his initial appointments.

The result?
🩺 Proper treatment.
💪 Fast recovery.
✈️ And even a trip that seemed impossible just days earlier.

✨ The lesson?
Your body speaks. Listen. Question. Don’t be afraid to ask for a second opinion.

Have you ever experienced something like this? Share in the comments.

Your gut is the root of your health ✨These foods are powerful allies for restoring and strengthening your gut health.🥑🧄🥣...
09/07/2025

Your gut is the root of your health ✨

These foods are powerful allies for restoring and strengthening your gut health.

🥑🧄🥣 They nourish, repair, and help balance your microbiome — bringing more energy, immunity, and overall well-being.

Remember: a healthy gut is the first step to a healthy body and mind.

💬👇 Which of these do you already include in your routine?

Address

783 Jumeirah Street/Umm Suqeim/Umm Suqeim 2
Dubai
00000

Opening Hours

Monday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+971507757179

Website

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