Ojas Physiotherapy and Rehab

Ojas Physiotherapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ojas Physiotherapy and Rehab, Medical and health, 311, Al Mansour Bldg. Damascus Street, Al Qusais, Dubai.

📱 Think "text neck" is just a meme? Think again – it's Gen Z's silent spinal epidemic! 😱Every 60° tilt = 60lbs of pressu...
17/09/2025

📱 Think "text neck" is just a meme? Think again – it's Gen Z's silent spinal epidemic! 😱

Every 60° tilt = 60lbs of pressure on your spine!
🔍 Symptoms you're ignoring:
→ Chronic headaches 🤕
→ Rounded shoulders 🌀
→ Reduced lung capacity 🫁
→ Early disc degeneration ⚠️

We decode your digital body language & reverse tech damage!

✨ Scan → Save → Share to warn your squad!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🌍 Celebrating World Physiotherapy Day! Did you know physio unlocks your body's full potential? 💪✨From chronic pain to pe...
08/09/2025

🌍 Celebrating World Physiotherapy Day! Did you know physio unlocks your body's full potential? 💪✨

From chronic pain to peak performance, our experts help you move better, feel better, and live better. This year's theme: "Movement is Medicine" – and we're here to prescribe your journey to wellness! 🏥💚

Ready to transform your health?
📍 Dubai | 📞 +971 50 829 0822
📧 Info@ojasphysiotherapy.ae
🌐 Ojasphysiotherapy.ae

🤯 Did you know physiotherapy treats MORE than just injuries? Discover the 7 hidden conditions we solve! 🩺✨1️⃣ TMJ/Jaw Pa...
04/09/2025

🤯 Did you know physiotherapy treats MORE than just injuries? Discover the 7 hidden conditions we solve! 🩺✨

1️⃣ TMJ/Jaw Pain 😬
2️⃣ Vertigo/Dizziness 🌀
3️⃣ Chronic Fatigue 😴
4️⃣ Pelvic Floor Issues 🚻
5️⃣ Lymphatic Drainage 💫
6️⃣ Neurological Conditions 🧠
7️⃣ Mental Health Support 💚

Your body is connected – so is our treatment approach! 🌐

📞 WhatsApp: +971 50 829 0822
📧 Email: info@ojasphysiotherapy.ae
🌐 Website: ojasphysiotherapy.ae

✨ Your Brain Can REWIRE Itself – Here’s How We Use It to Heal You! 🧠⚡Neuroplasticity = Your brain’s superpower to adapt ...
26/08/2025

✨ Your Brain Can REWIRE Itself – Here’s How We Use It to Heal You! 🧠⚡

Neuroplasticity = Your brain’s superpower to adapt & change! 🔁
At Ojas Physiotherapy, we use cutting-edge techniques to:
✅ Retrain your brain after injury or pain 🧠💡
✅ Rebuild neural pathways for better movement 🛣️🚶‍♂️
✅ Restore function faster and smarter ⏩🎯
✅ Recover strength without relying only on meds 💊❌

Harness your brain’s potential with us!
📍 Al Mansoor Bldg, Dubai | 📞 +971 50 829 0822
📧 info@ojasphysiotherapy.ae | 🌐 ojasphysiotherapy.ae

🚫 Stop believing these 5 physiotherapy myths! Time for the truth! 💥1️⃣ Myth: Only for injuries → Truth: Prevents them to...
21/08/2025

🚫 Stop believing these 5 physiotherapy myths! Time for the truth! 💥

1️⃣ Myth: Only for injuries → Truth: Prevents them too! 🛡️
2️⃣ Myth: Need doctor referral → Truth: Direct access available! 🏃‍♂️
3️⃣ Myth: Just massage/exercise → Truth: Advanced tech & science! 🔬
4️⃣ Myth: Pain = progress → Truth: Comfort is key! 🔑
5️⃣ Myth: Stop when better → Truth: Prevent relapse! 📉

Get the facts, then get better!
📍 Al Mansoor Bldg, Dubai | 📞 +971 50 829 0822
📧 info@ojasphysiotherapy.ae | 🌐 ojasphysiotherapy.ae

🇮🇳 Celebrating 79 Years of Strength & Resilience! Happy Independence Day! 🎉✨This Independence Day, let’s honor the spiri...
15/08/2025

🇮🇳 Celebrating 79 Years of Strength & Resilience! Happy Independence Day! 🎉✨

This Independence Day, let’s honor the spirit of freedom by prioritizing your health and mobility! Just as India rose stronger, we’re here to help you rise above pain and limitations. 🏋️‍♂️💪

Whether it’s back pain, joint issues, or post-surgical rehab, our expert physiotherapists are dedicated to your freedom of movement! 🏥🩺

Celebrate freedom from pain today!
📍 Al Mansoor Bldg, Dubai | 📞 +971 50 829 0822
📧 info@ojasphysiotherapy.ae | 🌐 ojasphysiotherapy.ae

🤯 Bet You Didn’t Know Physio Can Fix THESE 6 Surprising Issues!1️⃣ Breathing troubles 🌬️ (Yes, even sleep apnea & snorin...
12/08/2025

🤯 Bet You Didn’t Know Physio Can Fix THESE 6 Surprising Issues!

1️⃣ Breathing troubles 🌬️ (Yes, even sleep apnea & snoring!)
2️⃣ Dizziness/Vertigo 🌀 (No more spinning rooms!)
3️⃣ Jaw pain (TMJ) 😣 (Chew & smile comfortably again)
4️⃣ Pelvic floor problems 🏃‍♀️ (Leaking isn’t normal!)
5️⃣ Posture fatigue 🪑 (That office slump has a fix)
6️⃣ Chronic headaches 🤕 (Often neck-related!)

Your body’s crying for help – we speak its language!
📍 Al Mansoor Bldg, Dubai | 📞 +971 50 829 0822
📧 info@ojasphysiotherapy.ae | 🌐 ojasphysiotherapy.ae

👶 Kids Need Physio Too! 5 Signs Your Child Might Need Help 🚸Is your child struggling in silence? Here’s what to watch fo...
26/07/2025

👶 Kids Need Physio Too! 5 Signs Your Child Might Need Help 🚸

Is your child struggling in silence? Here’s what to watch for:
1️⃣ Frequent tripping or clumsiness 🦶 (More than usual!)
2️⃣ Avoiding physical activities 🏃‍♂️ (When peers are participating)
3️⃣ Poor posture or leaning 🪑 (Slouching constantly)
4️⃣ Delayed milestones ⏳ (Walking, running, jumping)
5️⃣ Complaints of pain 😣 (Especially after activity)

Early intervention = Better outcomes! 🌟

📍 Al Mansoor Bldg, Dubai | 📞 +971 50 829 0822
📧 Email: info@ojasphysiotherapy.ae | 🌐 Website: ojasphysiotherapy.ae

📱 Your Physio Progress, Digitally Tracked! 5 Must-Try Tools to Stay on Top of Your Recovery!1️⃣ PhysiApp – Personalized ...
23/07/2025

📱 Your Physio Progress, Digitally Tracked! 5 Must-Try Tools to Stay on Top of Your Recovery!

1️⃣ PhysiApp – Personalized exercise plans 📲
2️⃣ MyTherapy – Track meds & sessions ⏰
3️⃣ RehabTracker – Real-time progress reports 📊
4️⃣ Strava – Monitor activity & mobility 🏃‍♂️
5️⃣ PainScale – Log symptoms & improvements 📝

Tech meets therapy for faster recovery!
📍 Al Mansoor Bldg, Dubai | 📞 +971 50 829 0822
📧 info@ojasphysiotherapy.ae | 🌐 ojasphysiotherapy.ae

🔥 Your muscles are crying for this after a workout! (And no, it's not just protein!) 💪✨Post-workout recovery isn’t just ...
17/07/2025

🔥 Your muscles are crying for this after a workout! (And no, it's not just protein!) 💪✨

Post-workout recovery isn’t just about rest—it’s about giving your muscles what they actually need:
✅ Hydration – Flush out toxins & reduce cramps 💦
✅ Dynamic Stretching – Prevent stiffness & boost flexibility 🧘‍♂️
✅ Foam Rolling – Break down knots & improve blood flow 🌀
✅ Sleep – Where real repair happens 😴💤
✅ Nutrient Timing – Refuel smart, not just fast 🥗🍌

Pro tip: Skip the shortcuts—your gains depend on recovery! 🚀

📍 Al Mansoor Bldg, Dubai | 📞 Call/WA: +971 50 829 0822
📧 Email: info@ojasphysiotherapy.ae | 🌐 Website: ojasphysiotherapy.ae

🔄 Tired of recurring ankle sprains? Here’s why it happens & how to fix it!🔹 Weak stabilizer muscles 🦵🔹 Poor balance/prop...
02/07/2025

🔄 Tired of recurring ankle sprains? Here’s why it happens & how to fix it!

🔹 Weak stabilizer muscles 🦵
🔹 Poor balance/proprioception ⚖️
🔹 Incomplete rehab first time 🩹
🔹 Tight calves/weak glutes 🍑
🔹 Wrong footwear choices 👟

Let’s break the cycle for good!
📍 Al Mansoor Bldg, Damascus St, Dubai
📞 Call/WA: +971 50 829 0822
📧 info@ojasphysiotherapy.ae
🌐 ojasphysiotherapy.ae

💥 Think you're engaging your core? Most people aren't!🔹 Crunches ≠ true core strength🔹 Real core stability protects your...
20/06/2025

💥 Think you're engaging your core? Most people aren't!

🔹 Crunches ≠ true core strength
🔹 Real core stability protects your spine 🦴
🔹 Prevents injuries & improves posture 🚶‍♀️
🔹 The secret to better movement & power 💪

We'll teach you the difference!
📍 Al Mansoor Bldg, Damascus St, Dubai
📞 Call/WA: +971 50 829 0822
📧 info@ojasphysiotherapy.ae
🌐 ojasphysiotherapy.ae

Address

311, Al Mansour Bldg. Damascus Street, Al Qusais
Dubai

Opening Hours

Monday 09:00 - 13:00
17:00 - 21:00
Tuesday 09:00 - 13:00
17:00 - 21:00
Wednesday 09:00 - 13:00
17:00 - 21:00
Thursday 09:00 - 13:00
17:00 - 21:00
Friday 09:00 - 13:00
17:00 - 21:00
Saturday 09:00 - 13:00
17:00 - 21:00
Sunday 10:00 - 13:00
17:00 - 21:00

Website

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