Ojas Physiotherapy and Rehab

Ojas Physiotherapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ojas Physiotherapy and Rehab, Medical and health, 311, Al Mansour Bldg. Damascus Street, Al Qusais, Dubai.

Happy New Year!As we step into the new year, we thank you for trusting us with your health and recovery. Wishing you a y...
01/01/2026

Happy New Year!
As we step into the new year, we thank you for trusting us with your health and recovery. Wishing you a year filled with strength, movement, and pain-free living. We’re excited to support your wellness journey ahead!

📞+971 50 829 0822
🌐 Ojasphysiotherapy.ae

🎅✨ Wishing you a Merry Christmas filled with comfort, movement, and good health.Thank you for trusting us with your reco...
25/12/2025

🎅✨ Wishing you a Merry Christmas filled with comfort, movement, and good health.
Thank you for trusting us with your recovery this year. Here’s to a stronger, pain-free New Year! 💪🎄

Celebrate with a commitment to your well-being:
📞+971 50 829 0822
🌐Ojasphysiotherapy.ae

🎅✨ Wishing you a Merry Christmas filled with comfort, movement, and good health.Thank you for trusting us with your reco...
25/12/2025

🎅✨ Wishing you a Merry Christmas filled with comfort, movement, and good health.
Thank you for trusting us with your recovery this year. Here’s to a stronger, pain-free New Year! 💪🎄

08/12/2025

📱 Tech neck got you down? These 3 simple exercises reverse smartphone slouch in minutes! 💆‍♂️✨

1️⃣ Chin Tucks - Fix forward head posture 👉😮
2️⃣ Wall Angels - Restore shoulder alignment 😇
3️⃣ Thoracic Extensions - Open hunched chest 🔓

Every inch forward = 10 lbs extra neck strain! These moves combat device damage & prevent chronic pain ⚠️

Already feeling the strain? We specialize in tech-related injury reversal!

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🎉 Celebrating 2 Years of Healing, Movement & Community at Ojas Physiotherapy! 🏆Two years of transforming lives through:✅...
03/12/2025

🎉 Celebrating 2 Years of Healing, Movement & Community at Ojas Physiotherapy! 🏆

Two years of transforming lives through:
✅ Personalized rehab programs
✅ Cutting-edge treatment techniques
✅ Expert-led pain management
✅ Lasting mobility solutions

We've helped thousands rediscover pain-free living! Join our celebration & take the first step toward your wellness journey 🚀

Special anniversary offer: Book your consultation this month!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🇦🇪 Happy UAE National Day! May our nation's unwavering spirit inspire your journey to strength and wellness! 🎉A strong n...
02/12/2025

🇦🇪 Happy UAE National Day! May our nation's unwavering spirit inspire your journey to strength and wellness! 🎉

A strong nation is built on healthy, active citizens. This National Day, commit to:
→ Moving with purpose and pride 🚶‍♂️
→ Building a resilient, pain-free body 💪
→ Investing in lifelong mobility 🏃‍♀️

Together, let's honor our nation's progress by prioritizing our collective health and vitality! 🌟

Celebrate with a commitment to your well-being:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

29/11/2025

⚡ Can you conquer the 60-second standing march challenge? Test your balance and boost your stability with this simple daily drill! 🚶‍♂️💨

Ready? Here's how:
1️⃣ Stand tall & lift knees high 🦵
2️⃣ Alternate legs for 60 seconds ⏱️
3️⃣ Keep core engaged & back straight 💪
4️⃣ Add arm swings for extra challenge 👋

Pro tip: wobbling = weak stabilizers! This exercise builds crucial balance muscles to prevent falls at any age 🛡️

Struggling to stay steady? We specialize in balance restoration!

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🌬️ Unlock your lung capacity with this 1 simple breathing hack! Did you know most people only use 30% of their lung pote...
25/11/2025

🌬️ Unlock your lung capacity with this 1 simple breathing hack! Did you know most people only use 30% of their lung potential?

Master belly breathing in 3 steps:
1️⃣ Hand on belly - Feel it rise & fall ✋
2️⃣ Inhale deep - 4 seconds through nose 👃
3️⃣ Exhale slow - 6 seconds through mouth 👄

Benefits you'll feel immediately:
✅ Reduces stress & anxiety 😌
✅ Improves oxygen flow 💨
✅ Strengthens diaphragm 💪
✅ Boosts energy levels ⚡

Breathe better, live better!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🦶 This National Diabetes Month, don't forget your feet! Did you know physiotherapy plays a crucial role in diabetic foot...
19/11/2025

🦶 This National Diabetes Month, don't forget your feet! Did you know physiotherapy plays a crucial role in diabetic foot care? 👣

Diabetes can silently affect your feet through:
🩸 Poor circulation → Slow healing & cold feet
⚡ Nerve damage → Numbness & balance issues
🦴 Joint stiffness → Limited mobility & altered gait

Our specialized physio interventions help:
✅ Improve blood flow & sensation
✅ Restore balance & prevent falls
✅ Maintain foot flexibility & strength
✅ Protect against ulcers & complications

Take the step toward healthier feet today!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

16/11/2025

💪 Gentlemen, these 3 posture mistakes are secretly sabotaging your health! 😳

1️⃣ The Phone Slump - Head forward = neck strain & headaches 📱
2️⃣ The Desk Crouch - Rounded shoulders = breathing issues & back pain 🪑
3️⃣ The Wallet Squeeze - Sitting unevenly = hip & sciatic nerve issues 👖

These habits don't just cause pain - they affect mobility, confidence & performance! ⚠️

We help men fix posture, eliminate pain & move with strength! 🚀

Book your posture assessment today:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

💥 Stop letting back pain control your life! Discover lasting relief with expert physio care 🚀Your back isn't meant to hu...
12/11/2025

💥 Stop letting back pain control your life! Discover lasting relief with expert physio care 🚀

Your back isn't meant to hurt! Common causes we treat:
🪑 Desk-related posture issues
💪 Weak core muscles
🛌 Poor sleeping positions
📱 Tech neck side effects
🏋️‍♂️ Improper lifting techniques

We don't just mask pain - we fix the root cause! Our approach combines:
✅ Personalized exercise programs
✅ Hands-on manual therapy
✅ Posture re-education
✅ Lifestyle modifications

Your pain-free life starts today!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

Address

311, Al Mansour Bldg. Damascus Street, Al Qusais
Dubai

Opening Hours

Monday 09:00 - 13:00
17:00 - 21:00
Tuesday 09:00 - 13:00
17:00 - 21:00
Wednesday 09:00 - 13:00
17:00 - 21:00
Thursday 09:00 - 13:00
17:00 - 21:00
Friday 09:00 - 13:00
17:00 - 21:00
Saturday 09:00 - 13:00
17:00 - 21:00
Sunday 10:00 - 13:00
17:00 - 21:00

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