Ojas Physiotherapy and Rehab

Ojas Physiotherapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ojas Physiotherapy and Rehab, Medical and health, 311, Al Mansour Bldg. Damascus Street, Al Qusais, Dubai.

💥 Stop letting back pain control your life! Discover lasting relief with expert physio care 🚀Your back isn't meant to hu...
12/11/2025

💥 Stop letting back pain control your life! Discover lasting relief with expert physio care 🚀

Your back isn't meant to hurt! Common causes we treat:
🪑 Desk-related posture issues
💪 Weak core muscles
🛌 Poor sleeping positions
📱 Tech neck side effects
🏋️‍♂️ Improper lifting techniques

We don't just mask pain - we fix the root cause! Our approach combines:
✅ Personalized exercise programs
✅ Hands-on manual therapy
✅ Posture re-education
✅ Lifestyle modifications

Your pain-free life starts today!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

06/11/2025

🌟 From pain to progress! See how Gracelle Padero regained her active lifestyle through personalized physiotherapy! 🎯

Witness real recovery results and life-changing mobility restoration through our evidence-based treatment programs 📊

Our patient-proven methods deliver measurable outcomes for:
→ Chronic pain relief
→ Mobility restoration
→ Strength rebuilding
→ Confidence renewal

Ready for YOUR transformation?
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

30/10/2025

🏃‍♂️💥 Stop sports injuries BEFORE they stop you!

Most athletes wait for pain to strike ❌
Smart athletes prevent with these essentials:
🔥 Dynamic warm-ups (never skip!)
💪 Strength & stability training
🎯 Proper technique mastery
📆 Recovery integration
🧠 Mind-body connection

Prevention > Rehabilitation!
We create personalized injury-proofing plans for every athlete 🛡️

Get your free injury screening:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

27/10/2025

🎃 Don't let these SCARY exercise mistakes haunt your fitness journey! 👻

These form errors will send chills down your spine:
💀 Rounding deadlifts = spine nightmare!
💀 Knees over toes = squat terror!
💀 Arching push-ups = shoulder scream!
💀 Bouncing stretches = muscle panic!

These common mistakes lead to real injuries that aren't treatable with tricks! 🚑

Get safe, expert-guided rehab today:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

📱 Your smartphone is secretly destroying your neck! 😱 Here’s how to fight back:Every inch your head tilts forward = 10+ ...
23/10/2025

📱 Your smartphone is secretly destroying your neck! 😱 Here’s how to fight back:

Every inch your head tilts forward = 10+ lbs of extra pressure on your spine! 📉
🔍 Signs you’re affected:
→ Stiff neck & shoulders
→ Frequent headaches
→ Rounded posture
→ Numbness in arms

We help reverse tech-neck damage & restore pain-free movement! 💆‍♂️✨

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

✨ Wishing You a Pain-Free & Prosperous Diwali! May Your Movements Be as Bright as Your Celebrations! 🪔As you light up yo...
20/10/2025

✨ Wishing You a Pain-Free & Prosperous Diwali! May Your Movements Be as Bright as Your Celebrations! 🪔

As you light up your homes, remember to nurture your body too! 🏡💖
Festive preparations can strain your back & joints – lift decorations safely, take breaks while cleaning, and stay active amidst the celebrations! 🎆🧹

Let this Diwali illuminate your path to lasting wellness and pain-free living! 🌟 Our expert team is here to keep you moving through the festivities and beyond.

Embrace a brighter, healthier you this festive season!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🎆 This Dussehra, conquer pain & embrace victory over limitations! 🪔✨As we celebrate the triumph of good over evil, let's...
02/10/2025

🎆 This Dussehra, conquer pain & embrace victory over limitations! 🪔✨

As we celebrate the triumph of good over evil, let's also conquer physical limitations! This festive season, remember:

Good posture is your superpower 🦸‍♂️

Pain-free movement is your victory 🏆

Consistent care is your strength 💪

May this Dussehra bring you the strength to overcome all health challenges! Ready to win your battle against pain?

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

💥 Recovery Myths BUSTED! What athletes REALLY need to know to perform better, faster 🚀Think you know recovery? Think aga...
26/09/2025

💥 Recovery Myths BUSTED! What athletes REALLY need to know to perform better, faster 🚀

Think you know recovery? Think again!
❌ MYTH: "No pain, no gain" → ✅ TRUTH: Pain is a warning sign!
❌ MYTH: "Just rest" → ✅ TRUTH: Active recovery works better!
❌ MYTH: "More stretching" → ✅ TRUTH: Dynamic > static for recovery!
❌ MYTH: "Ice baths fix everything" → ✅ TRUTH: Timing & purpose matter!

Smart recovery = better performance 💡 We create personalized recovery plans for champions 🏆

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

Address

311, Al Mansour Bldg. Damascus Street, Al Qusais
Dubai

Opening Hours

Monday 09:00 - 13:00
17:00 - 21:00
Tuesday 09:00 - 13:00
17:00 - 21:00
Wednesday 09:00 - 13:00
17:00 - 21:00
Thursday 09:00 - 13:00
17:00 - 21:00
Friday 09:00 - 13:00
17:00 - 21:00
Saturday 09:00 - 13:00
17:00 - 21:00
Sunday 10:00 - 13:00
17:00 - 21:00

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