Ojas Physiotherapy and Rehab

Ojas Physiotherapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ojas Physiotherapy and Rehab, Medical and health, 311, Al Mansour Bldg. Damascus Street, Al Qusais, Dubai.

Happy New Year!As we step into the new year, we thank you for trusting us with your health and recovery. Wishing you a y...
01/01/2026

Happy New Year!
As we step into the new year, we thank you for trusting us with your health and recovery. Wishing you a year filled with strength, movement, and pain-free living. Weโ€™re excited to support your wellness journey ahead!

๐Ÿ“ž+971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

๐ŸŽ…โœจ Wishing you a Merry Christmas filled with comfort, movement, and good health.Thank you for trusting us with your reco...
25/12/2025

๐ŸŽ…โœจ Wishing you a Merry Christmas filled with comfort, movement, and good health.
Thank you for trusting us with your recovery this year. Hereโ€™s to a stronger, pain-free New Year! ๐Ÿ’ช๐ŸŽ„

Celebrate with a commitment to your well-being:
๐Ÿ“ž+971 50 829 0822
๐ŸŒOjasphysiotherapy.ae

๐ŸŽ…โœจ Wishing you a Merry Christmas filled with comfort, movement, and good health.Thank you for trusting us with your reco...
25/12/2025

๐ŸŽ…โœจ Wishing you a Merry Christmas filled with comfort, movement, and good health.
Thank you for trusting us with your recovery this year. Hereโ€™s to a stronger, pain-free New Year! ๐Ÿ’ช๐ŸŽ„

08/12/2025

๐Ÿ“ฑ Tech neck got you down? These 3 simple exercises reverse smartphone slouch in minutes! ๐Ÿ’†โ€โ™‚๏ธโœจ

1๏ธโƒฃ Chin Tucks - Fix forward head posture ๐Ÿ‘‰๐Ÿ˜ฎ
2๏ธโƒฃ Wall Angels - Restore shoulder alignment ๐Ÿ˜‡
3๏ธโƒฃ Thoracic Extensions - Open hunched chest ๐Ÿ”“

Every inch forward = 10 lbs extra neck strain! These moves combat device damage & prevent chronic pain โš ๏ธ

Already feeling the strain? We specialize in tech-related injury reversal!

๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

๐ŸŽ‰ Celebrating 2 Years of Healing, Movement & Community at Ojas Physiotherapy! ๐Ÿ†Two years of transforming lives through:โœ…...
03/12/2025

๐ŸŽ‰ Celebrating 2 Years of Healing, Movement & Community at Ojas Physiotherapy! ๐Ÿ†

Two years of transforming lives through:
โœ… Personalized rehab programs
โœ… Cutting-edge treatment techniques
โœ… Expert-led pain management
โœ… Lasting mobility solutions

We've helped thousands rediscover pain-free living! Join our celebration & take the first step toward your wellness journey ๐Ÿš€

Special anniversary offer: Book your consultation this month!
๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

๐Ÿ‡ฆ๐Ÿ‡ช Happy UAE National Day! May our nation's unwavering spirit inspire your journey to strength and wellness! ๐ŸŽ‰A strong n...
02/12/2025

๐Ÿ‡ฆ๐Ÿ‡ช Happy UAE National Day! May our nation's unwavering spirit inspire your journey to strength and wellness! ๐ŸŽ‰

A strong nation is built on healthy, active citizens. This National Day, commit to:
โ†’ Moving with purpose and pride ๐Ÿšถโ€โ™‚๏ธ
โ†’ Building a resilient, pain-free body ๐Ÿ’ช
โ†’ Investing in lifelong mobility ๐Ÿƒโ€โ™€๏ธ

Together, let's honor our nation's progress by prioritizing our collective health and vitality! ๐ŸŒŸ

Celebrate with a commitment to your well-being:
๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

29/11/2025

โšก Can you conquer the 60-second standing march challenge? Test your balance and boost your stability with this simple daily drill! ๐Ÿšถโ€โ™‚๏ธ๐Ÿ’จ

Ready? Here's how:
1๏ธโƒฃ Stand tall & lift knees high ๐Ÿฆต
2๏ธโƒฃ Alternate legs for 60 seconds โฑ๏ธ
3๏ธโƒฃ Keep core engaged & back straight ๐Ÿ’ช
4๏ธโƒฃ Add arm swings for extra challenge ๐Ÿ‘‹

Pro tip: wobbling = weak stabilizers! This exercise builds crucial balance muscles to prevent falls at any age ๐Ÿ›ก๏ธ

Struggling to stay steady? We specialize in balance restoration!

๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

๐ŸŒฌ๏ธ Unlock your lung capacity with this 1 simple breathing hack! Did you know most people only use 30% of their lung pote...
25/11/2025

๐ŸŒฌ๏ธ Unlock your lung capacity with this 1 simple breathing hack! Did you know most people only use 30% of their lung potential?

Master belly breathing in 3 steps:
1๏ธโƒฃ Hand on belly - Feel it rise & fall โœ‹
2๏ธโƒฃ Inhale deep - 4 seconds through nose ๐Ÿ‘ƒ
3๏ธโƒฃ Exhale slow - 6 seconds through mouth ๐Ÿ‘„

Benefits you'll feel immediately:
โœ… Reduces stress & anxiety ๐Ÿ˜Œ
โœ… Improves oxygen flow ๐Ÿ’จ
โœ… Strengthens diaphragm ๐Ÿ’ช
โœ… Boosts energy levels โšก

Breathe better, live better!
๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

๐Ÿฆถ This National Diabetes Month, don't forget your feet! Did you know physiotherapy plays a crucial role in diabetic foot...
19/11/2025

๐Ÿฆถ This National Diabetes Month, don't forget your feet! Did you know physiotherapy plays a crucial role in diabetic foot care? ๐Ÿ‘ฃ

Diabetes can silently affect your feet through:
๐Ÿฉธ Poor circulation โ†’ Slow healing & cold feet
โšก Nerve damage โ†’ Numbness & balance issues
๐Ÿฆด Joint stiffness โ†’ Limited mobility & altered gait

Our specialized physio interventions help:
โœ… Improve blood flow & sensation
โœ… Restore balance & prevent falls
โœ… Maintain foot flexibility & strength
โœ… Protect against ulcers & complications

Take the step toward healthier feet today!
๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

16/11/2025

๐Ÿ’ช Gentlemen, these 3 posture mistakes are secretly sabotaging your health! ๐Ÿ˜ณ

1๏ธโƒฃ The Phone Slump - Head forward = neck strain & headaches ๐Ÿ“ฑ
2๏ธโƒฃ The Desk Crouch - Rounded shoulders = breathing issues & back pain ๐Ÿช‘
3๏ธโƒฃ The Wallet Squeeze - Sitting unevenly = hip & sciatic nerve issues ๐Ÿ‘–

These habits don't just cause pain - they affect mobility, confidence & performance! โš ๏ธ

We help men fix posture, eliminate pain & move with strength! ๐Ÿš€

Book your posture assessment today:
๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

๐Ÿ’ฅ Stop letting back pain control your life! Discover lasting relief with expert physio care ๐Ÿš€Your back isn't meant to hu...
12/11/2025

๐Ÿ’ฅ Stop letting back pain control your life! Discover lasting relief with expert physio care ๐Ÿš€

Your back isn't meant to hurt! Common causes we treat:
๐Ÿช‘ Desk-related posture issues
๐Ÿ’ช Weak core muscles
๐Ÿ›Œ Poor sleeping positions
๐Ÿ“ฑ Tech neck side effects
๐Ÿ‹๏ธโ€โ™‚๏ธ Improper lifting techniques

We don't just mask pain - we fix the root cause! Our approach combines:
โœ… Personalized exercise programs
โœ… Hands-on manual therapy
โœ… Posture re-education
โœ… Lifestyle modifications

Your pain-free life starts today!
๐Ÿ“ Dubai | ๐Ÿ“ž +971 50 829 0822
๐ŸŒ Ojasphysiotherapy.ae

Address

311, Al Mansour Bldg. Damascus Street, Al Qusais
Dubai

Opening Hours

Monday 09:00 - 13:00
17:00 - 21:00
Tuesday 09:00 - 13:00
17:00 - 21:00
Wednesday 09:00 - 13:00
17:00 - 21:00
Thursday 09:00 - 13:00
17:00 - 21:00
Friday 09:00 - 13:00
17:00 - 21:00
Saturday 09:00 - 13:00
17:00 - 21:00
Sunday 10:00 - 13:00
17:00 - 21:00

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