Yuliya Mikhael

16/08/2021

💜it is a mineral found in the earth, sea, plants, animals and humans.
💜 60% of the magnesium in our body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood
💜every cell in your body contains it and needs it to function.
💜 Mg participates in over 300 enzyme reactions in the human body.
💜Mg helps muscle and nerve to function properly
💜Mg regulates blood pressure
💜Mg supports our immune system.
💜 Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day.
💜 almonds, spinach, dark chocolate and cashew nuts are some of the foods highest in magnesium.
💜daily intake if Mg in woman if reproductive age must be around 300 mg per day.
💜 If a person is unable to get their daily requirements from their diet, a doctor may recommend taking magnesium supplements.
( see the stories for different types of Mg supplements!)
⚠️Mg insufficiency is linked to:
- anxiety
- insomnia
- premenstrual syndrome
- muscle cramps
- migraine
- diabetes and high blood pressure
⚠️Mg deficiency can result from excess of alcohol, as side effect of certain medications, and some health conditions, including gastrointestinal disorder and diabetes.

16/08/2021

ROUND LIGAMENT PAIN -

is a well known thing that scares all the first time moms-to-be.
Know as well as “stitch pain”-
🔺it is a sharp pain ( almost “knife-life” painful sensation often felt in the lower belly or groin area on one or both sides.
🔺It is one of the most common complaints during pregnancy
🔺despite being very painful it is considered a normal part of pregnancy.
🔺It is most often felt during the second trimester - when the uterus is heavy enough to move inside your tummy with certain inertia.
🔺how to recognize it- it is always sharp, short-lasting, often triggered by sudden movement or sneezing.
🔺rarely ligamental pain may persist for long time - this when we may have a mini blood collection at the site of our insertion of that ligament.
HOW TO DEAL WITH IT?
🔺most importais to understand tha the pain is not a threat to your pregnancy
🔺avoiding brisk suddent movements is import to prevent your uterus from “ shaking” inside
🔺wearing supportive maternity bandage may help
🔺simply holding your tummy when you are about to sneeze or cough will usually be enough to decrease that painful feeling.
Most of pregnant women intuitively doing that!

13/04/2021

RAMADAN KAREEM!

11/11/2020

Register today and secure a FREE PASS to join the Waterfalls webinar titled "Men's Health: Using digital technologies and AI to improve outcomes for chronic disease management", by Dr Ben Hanson, CEO, and CIO of Rivers International Management Services.

DATE & TIME: ‪03 November 2020, 17:00 - 17:30, UAE

Grab your Free Seats now! Click here to REGISTER: https://lnkd.in/dD4xT8s

05/08/2020

04/03/2019

In some women the only symptom may be Dyspareunia - the recurrent or persistent ge***al pain that appears just before or after s*x, or during s*x.
Another unusual symptom is Dyschezia severe pain while passing stool. Many may be completely unaware that these two signs should be thoroughly explored and promptly treated - usually by specialized surgeons.

04/03/2019

04/03/2019

Endometriosis can have many “faces”- causing excruciating pain or being silent it can be debilitating disease and cause infertility and poor quality of life. By raising the awareness among your friends and family you can make huge difference!

04/03/2019

March is endometriosis awareness month. Endometriosis is when the tissue that makes up the uterine lining (the lining of the womb) is present on other organs inside your body. Endometriosis is usually found in the lower abdomen, or pelvis, but can appear anywhere in the body. Women with endometriosis often have lower abdominal pain, pain with periods, or pain with s*xual in*******se, and may report having a hard time getting pregnant. On the other hand, some women with endometriosis may not have any symptoms at all.
Learn more about endometriosis by clicking the link below:

https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656