Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.
25/02/2026
Ignite your passion and creativity! 🧡
Body: Moving up the chakra system, we reach the Swadhisthana, or Sacral Chakra. This center is the seat of our emotions, creativity, and deep connections. When balanced, we flow through life with ease; when imbalanced, we may face emotional turbulence or mental blocks.
In this video, we explore 3 Asanas to help you find emotional freedom and flow:
🔸 Chakki Chalanasana – Churn and release stagnant energy.
🔸 Kashta-Takshanasana – Powerful movement for emotional release.
🔸 Vayunishkasana – Advanced grounding and pelvic energy flow.
Flow with your emotions, don’t fight them. ✨
CTA: Do you find it easy to express your creativity? Let us know below! 👇
21/02/2026
Rooted and Grounded: The MoolaDhara Chakra 🧘♀️🌲
Every strong tree needs a solid foundation, and so do you! The MoolaDhara (Root Chakra) is the base of our energy system, governing our sense of security, stability, and physical well-being.
When your roots are strong, your shoots can reach for the stars! ✨
In this video:
• The Foundation: Why the Root Chakra is essential for physical and emotional balance.
• Signs of Balance: Feeling grounded, secure, and healthy.
• 3 Asanas to Try: From beginner to advanced, find the pose that helps you connect back to your roots.
🌟 Yoga Poses Featured:
1. Utkatasana (Chair Pose) – Beginner
2. Shakti Asana (Goddess Pose) – Intermediate
3. Prasarita Padottanasana (Wide-Legged Forward Bend) – Advanced
Are you feeling grounded today? Let us know in the comments! 👇
📍 Visit us:
206 Safina Towers, Oud Metha, Dubai
📞 050 395 5613
🌐 www.pratimoksha.org
Pratimoksha OudMetha Grounding YogaPractice Asanas ChakraHealing
17/02/2026
Your body is not just made of muscles and bones — it is also an intelligent network of energy, governed by subtle centers known as chakras.
Each chakra corresponds closely with specific nerve plexuses and endocrine glands, influencing how you feel, function, and respond to life — physically, emotionally, and mentally.
When these centers are balanced, there is clarity, vitality, and inner stability. When disturbed, the body often expresses it through fatigue, tension, hormonal imbalance, or emotional unrest.
In this new series, we explore each chakra through the lens of both ancient yogic wisdom and modern anatomical understanding.
We will be demonstrating carefully chosen asanas for every chakra, designed for
• Beginners
• Intermediate practitioners
• Advanced practitioners
so that everyone can experience alignment, awareness, and transformation at their own level.
✨ Follow this series to understand your body more deeply and practice with awareness.
✨ DM us to learn chakra-based yoga therapy tailored to your individual needs.
16/02/2026
A good night’s sleep is essential for physical and mental health.
Practicing good sleep hygiene can help resolve some of the health issues. Here is the tips for sound sleep from Ms. Lalitha, the Yoga Acharya and Osteopath.
15/02/2026
Pratimoksha – Enlighten Yoga Center, Dubai, teaches you the way to transform yourself from within. Ours is a holistic approach towards healthy living, high thinking, and the way to happiness.
• Certified by Yoga Alliance, USA,
• Weekday/weekend classes,
• Detailed study of Human Anatomy and Physiology, Yoga Philosophy, Therapeutic Yoga and much more,
• Online and Onsite training,
• Individual attention guaranteed as ONLY 6 students are taken per batch,
• Exceptionally-qualified, knowledgeable and experienced teachers.
If you are interested in joining our RYT500 course, call us on 050-3955613.
15/02/2026
“Never leave till tomorrow that which you can do today.”
― Benjamin Franklin
Ms Lalitha is back with yet another topic 'Procrastination'.
14/02/2026
Work -life balance is essential for health, relationship, and productivity. Yoga practice can help you in maintaining work life balance through reducing stress, improving sleep, focus, productivity, and performance.
Glimpses from the workshop held for
Get in touch with us to know more about the corporate yoga program.
14/02/2026
What is Yoga ?
Let's hear it from Yoga Acharya, Manual Osteopath Ms Lalitha
13/02/2026
Ms. Abigail shares her journey of transformation from being a Yoga student to Yoga teacher.
13/02/2026
How to build self confidence ? Let's hear it from Ms. Lalitha
13/02/2026
Ida cools. Pingala heats.
Your breath is not just air — it is intelligent regulation.
In yogic science, the left nostril (Ida nadi) activates cooling, calming pathways, while the right nostril (Pingala nadi) stimulates heat, alertness, and metabolic fire.
✨ What modern neuroscience now confirms:
Nasal dominance directly influences the autonomic nervous system, cerebral blood flow, and even brain temperature regulation.
Your breath truly acts as a thermostat for the brain and body.
This is why conscious pranayama is not generic —
it must be tailored to your nervous system, constitution, and current state.
When breath is guided correctly:
• The mind settles
• Energy balances
• Healing begins from within
Sharing the experience of Ms. Debbie and the way she overcome shoulder pain with Therapeutic and Osteopathic Yoga exercises from Pratimoksha under the guidance of Ms. Lalitha Viswanath.
Address
206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202 Dubai
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If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.
We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.
The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.
Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.
Besides our Beyond courses, we have programmes for the youth, Yoga therapy sessions and possibly the only RYS200 & RYS500 certified Teacher’s Training Course (TTC) in Dubai.
Transforming one’s life starts with a small shift in mindset, and when many such small shifts happen, they lead to a new, healthier happier YOU.
