What are the opening hours?

Monday 07:00 - 13:00 16:00 - 20:30 Tuesday 07:00 - 13:00 16:00 - 20:30 Wednesday 07:00 - 13:00 16:00 - 20:30 Thursday 07:00 - 13:00 16:00 - 20:30 Friday 07:00 - 13:00 16:00 - 20:30 Saturday 07:00 - 13:00 Sunday 08:00 - 13:00

Pratimoksha

Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.

20/08/2025

Training the next generation of yoga teachers with dedication and discipline.
Our TTC students engage deeply with the foundations of yoga, refining their asana practice while growing in confidence and knowledge.
Proud of their journey toward becoming certified yoga professionals."

📍Join us at Pratimoksha Enlighten Yoga Center at Oud Metha, Dubai
📞Call/WhatsApp +971 50 395 5613 📧findus@pratimoksha.com 🌐www.pratimoksha.org

11/08/2025

What if your Yoga Teacher Training was more than just teaching Yoga?
At Pratimoksha, it’s about awakening the teacher within 🪷
Our RYT500 and RYT200 courses go beyond just Asanas and Anatomy. It’s a journey into calm, clarity, and conscious living. 🧘‍♀️✨

You’ll learn:
🔹 To meditate with ease (and actually enjoy it!)
🔹 To live the Yamas & Niyamas, such as kindness, truth, self-study etc 💛
🔹 To teach from experience, not just technique
🔹 To grow in a safe, soulful community

This is Yoga that transforms you ... from the inside out.

📍 Join us at Pratimoksha Enlighten Yoga Center at Oud Metha, Dubai
📞 Call/WhatsApp +971 50 395 5613
📧 findus@pratimoksha.com
🌐 www.pratimoksha.org

✨ Link in bio to read the full blog: “The Spiritual Side of Yoga Teacher Training”
📩 DM us if your inner teacher is ready to rise 🌱

Want to learn more about our RYT500 and RYT200 courses at ?

📩 DM us now:
🧘 “YOGA” – for general info
🌱 “DISCOVERY” – to book a free discovery session
📚 “ENROLL” – if you’re ready to join our upcoming batch

Let the journey begin! 💫

25/07/2025

“Yoga TTC Isn’t Just About Poses — It’s About Alignment That Heals”

Most people think Yoga Teacher Training is about mastering fancy poses…
But real transformation begins when you understand why and how each movement supports your body.

✨ At Pratimoksha’s 500-Hour TTC in Dubai, we teach:
🔹 Functional alignment based on anatomy
🔹 Breath-led transitions
🔹 Injury prevention through mindful cueing
🔹 How to teach from feeling, not just form

Because true alignment isn’t about how a pose looks —
It’s about what it feels like from the inside out.

🧠 Learn to listen. To observe. To guide.
📍Join our next RYT-500 batch with Yoga Acharya Lalitha Viswanath and start your journey as a confident, conscious teacher.

📍Location:
Pratimoksha – Centre for Yoga & Healing
206, Safina Towers, Oud Metha, Dubai, UAE

📞 Call/WhatsApp: +971 50 395 5613
🌐 Website: www.pratimoksha.org
🔗 Link in bio to download the course brochure or register for a free intro session

21/07/2025

Has Yoga transformed your life? Are you ready to guide someone else on theirs? 🌟
A great Yoga teacher is more than a guide through Asanas—they bring knowledge, authenticity, compassion, humility and patience.

🌟 Teachers at Pratimoksha value each student’s unique journey in accordance with India's ancient Guru-Shishya tradition.

🌟 Our course — and — offer in-depth anatomical knowledge and insight — muscles, bones, fascia— with practical application so teachers can safely customise poses based on individual needs.

🌟 The Pratimoksha provides a thorough understanding of physiology, a strong Yoga philosophy and Therapy Foundation.

🌟 Our RYT 500 integrally weaves in Yoga philosophy, meditation, Pranayama, and Yoga therapy enabling teachers to help students integrate Yoga into daily life.

🌟 Our highly-regarded Teacher's Training Course, certified by Yoga Alliance, helps trainee teachers learn to deliver voice cues and instructions with clarity and precision.

🌟 Ours is a supportive, student-focused mentorship with training being provided in small cohorts, with personalised feedback and emotional encouragement.

Why Pratimoksha’s TTC Stands Out in Dubai
📍 Located in Oud Metha, Dubai, offering easy access.

🧘‍♀️ The faculty at Pratimoksha Enlighten Yoga Center Dubai are seasoned in Yoga, Osteopathy, Ayurveda & Naturopathy.

🎓 Small, personalised batches ensure meaningful mentorship.

🌱 Traditional roots + modern therapeutic wisdom = transformative teaching.

🚀 Ready to Teach from the Heart?
If you’re based in the UAE and feel called to deepen your practice or step into teaching, our RYT 200 & RYT 500 programmes offer you the path — grounded in tradition, integrity, and tangible skill.

Begin your journey as a Yoga teacher the world needs:
📞 +971 50 395 5613
🌐 pratimoksha.org
📧 findus@pratimoksha.com

15/07/2025

Proud Moments from the 500 Hrs TTC Certificate Ceremony! ✨🎓

A heartfelt congratulations to all the Certified yoga teachers who completed their transformative journey at Pratimoksha Yoga Center, nestled in the serene surroundings of Oud Metha, Dubai, 🌿🧘‍♀️

This moment marks not just the end of an intensive training, but the beginning of a lifelong path of teaching, learning, and personal growth. We're proud of your dedication, discipline, and the beautiful energy you brought to the space. 💫

Here’s to spreading the light of yoga far and wide! 🌍🕉️

📞 Call/WhatsApp : +971503955613
📍 206, Safina Tower, Oud Metha, Dubai
🌐www.pratimoksha.org
📩findus@pratimoksha.com

10/07/2025

Ever thought about turning your love for Yoga into something more?
Whether you're just starting out or ready to go deeper, RYT 200 and RYT 500 are your gateways to the world of authentic, professional Yoga teaching 🌿

Swipe 👉 to discover:
✅ What these certifications are all about
✅ What you'll learn
✅ Who can join
✅ And why, if you're in Dubai, Pratimoksha is the perfect place to begin — or level up — your TTC journey!

Both courses are certified by Yoga Alliance (USA) 🌍 and offer the tools, philosophy, and confidence you need to teach from the heart.

📍 Pratimoksha Enlighten Yoga Center is located in the heart of Dubai
🧘‍♂️ Small, personalised batches only
🧑‍🏫 Expert teachers with decades of experience — including qualifications in Osteopathy, Ayurveda, Naturopathy — and an active Yoga Therapy practice
🌱 Grounded in the true spirit of Yoga

📞 Call/WhatsApp: +971 50 395 5615
📍 206, Safeena Towers, Oud Metha, Dubai
🌐 www.pratimoksha.org
📧 findus@pratimoksha.com

✨ Start your transformation.
Teach the change you wish to see.

💬 DM us “YOGA TEACHER” to get the course details or book a free consultation call!
Or tag someone who’s been thinking about it — this might just be their sign!

04/05/2024

Some days the mental storm rages🫨😵‍💫, but I've learned to find my anchor in the breath😇

🌚 Slowing down, tuning in...it's amazing how breath work can transform chaos into calm. What are your go-to tools for finding stillness?
When the restless mind becomes still and motionless, the yogi attains the state of samadhi (stable mind). Then the breath stills.
🧘🏼‍♀️Beyond the glitz and glamor, lies a deeper yearning for inner fulfillment, a quest that begins with the stillness of the mind.The verse is a reminder that the goal of yoga is to still our minds, connect with our inner selves, and experience the ultimate peace and joy of peaceful mind. When the mind is still, we are able to see beyond the distractions of the external world and connect with our true selves. This connection with the divine is the ultimate goal of yoga.

🌆In the heart of the city’s vibrant energy, I've found solace in the simple yet profound act of breathwork. Amidst the ebb and flow of daily life, taking a moment to slow down, to tune in to the gentle rhythm of my breath, acts as a steadfast anchor amidst the storm. In Dubai's dynamic landscape, where ambition meets opportunity, mastering the art of stillness becomes not just a luxury but a necessity for holistic well-being.

Here are some thoughts on the ponder

⏰The verse is a reminder that the mind is a powerful tool. When we learn to control our minds, we can achieve great things.
💡The verse is also tells us that we are all connected to the divine. When we still our minds, we can tap into this connection and experience the true meaning of life.
🔑The verse is a call to action. If we want to achieve samadhi, we must make a concerted effort to still our minds. This can be done through yoga practice, meditation, and other mindfulness techniques.

206, Safina Towers,
Malaysia Trade Center Building
Oud Metha, Dubai
www.pratimoksha.org
findus@pratimoksha.com
📲+971 50 395 5613
📞+971 4 330 0202

28/04/2024

Downward dog & giggles 🧘‍♀️✨ Finding my zen and maybe my balance too. Yoga is more than just poses; it's a journey to tranquility and insight. Amidst the whirlwind of my everyday life in Dubai, my mat is my sanctuary, a place where the ripples of my mind smooth into stillness.. 🌊

Enlightening Minds
"YogașChitta vritti nirodhah" - the ancient wisdom reminds us that yoga is the cessation of the mind's fluctuations. As I embrace each limb of , I find clarity, calm, and a deep sense of self-awareness. 🌿💭
Yoga works its magic by calming the turbulence in your mind.
• The mind is often compared to a restless lake. Thoughts, anxieties, and emotions constantly create ripples or waves.
• Yoga practices – through physical postures (asanas), breathing (pranayama), and meditation – work to calm those waves, leading to mental clarity and peace.
"YogașChitta vritti nirodhah"
Why this resonates:
As we unfold on the mat, we unravel the intricacies of our thoughts and motivations, coming face to face with the essence of our being. 🌼
For many of us, yoga becomes a spiritual quest, a bridge to the profound connection with the universe that lies beyond the tangible. It's a journey of the soul as much as the body, leading to fulfillment and a sense of oneness with all. 🌌
• This is one of the most famous definitions of yoga, from the Yoga Sutras of Patanjali (a key ancient yogic text).
• Translation: "Yoga is the cessation of the fluctuations of the mind."
• This reinforces the idea that yoga works by stilling the mental chatter.
Join me on this path of enlightenment, where we seek not just flexibility of the body but of the mind and spirit.

Together, let's discover inner peace and a spiritual connection, one breath, one pose, one moment of mindfulness at a time. 🕉️💖
www.pratimoksha.org
206,Safina Towers
Malaysia Trade Center
Oud Metha,Dubai

24/04/2024

Think like a warrior, move like a warrior! 💪 Let’s revisit the amazing Warrior Pose series. Can you answer these questions?

- What’s one quality of a warrior that strengthens your mindset?
- Name an exercise to help you master Warrior 3.
- Which major muscle group flexes your torso in Warrior 3?

Drop your answers in the comments! 👇

Want to deepen your yoga practice and discover your inner warrior? Enlighten Yoga Center in Dubai offers authentic and traditional yoga classes for all levels. Experience the difference with our expert instructors, welcoming community, and focus on transformative growth.

Contact us today for a free trial class and start your yoga journey:

☎️ 050 395 5613
✉️ info@pratimoksha.com
🌐 www.pratimoksha.org

Unleash your potential with Enlighten Yoga Center!

22/03/2024

🌕 Experience the Magic for FREE! In-Person Full Moon Meditation Workshop at Enlighten Yoga Center Dubai

Want to join our transformative Full Moon Meditation Workshop under the celestial glow? ✨ Simply comment on this post for FREE entry! This special offer is our way of welcoming seekers on their journey of self-discovery. 🧘‍♀️🕌✨

Why Meditate with the Full Moon?

- Manifest with Power: Harness the moon’s energy to amplify your intentions and attract your heart’s desires.
- Emotional Release: Find healing and balance under the soft lunar light.
- Stress Relief: Melt away your worries and enter a state of deep relaxation.
- Spiritual Connection: Awaken your intuition and discover a deeper sense of spiritual awareness.

This guided workshop is perfect for experienced meditators and beginners alike.

How to Get Your Free Pass:

- Leave a comment on this post!
- We’ll send you a message to confirm your spot.

Limited spaces available – Comment now to reserve your place!

Date: 25th March 2024
Time: 7:00pm
Location: Enlighten Yoga Center Dubai (206, Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai)

Contact us for more information:
📞0503955613
📧 findus@pratimoksha.com

Address

206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202
Dubai

Opening Hours

Monday	07:00 - 13:00
	16:00 - 20:30
Tuesday	07:00 - 13:00
	16:00 - 20:30
Wednesday	07:00 - 13:00
	16:00 - 20:30
Thursday	07:00 - 13:00
	16:00 - 20:30
Friday	07:00 - 13:00
	16:00 - 20:30
Saturday	07:00 - 13:00
Sunday	08:00 - 13:00

Telephone

+971503955613

Website

http://www.pratimoksha.org/

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Want your practice to be the top-listed Clinic in Dubai?

The Enlighten Yoga Center team wishes you NAMASTE

If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.

We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.

The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.

Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.