Pratimoksha

Pratimoksha Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.

12/01/2026

Your hamstrings aren’t tight — your nervous system is protecting you.
Flexibility improves when the brain feels safe.
Breathe → relax → open.
📍 Pratimoksha Yoga, Safina Towers, Oud Metha, Dubai
📞 050 395 5613
👉 DM us to learn therapeutic stretching that works with the nervous system.
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09/01/2026

Your body is far more intelligent 🧠 than you were ever taught !

Your breath, emotions, posture, and energy are guided by an inner science — long before modern research named it.

This series is where ancient yogic wisdom meets modern science, not as belief, but as lived experience.

Simple. Grounded. Transformational.

Welcome to Where Science Meets Yoga — a healing journey by Pratimoksha.

📍 Oud Metha, Dubai
📞 050 395 5613
DM us to explore therapeutic yoga & breathwork















06/01/2026

Acro yoga is a mindful practice that combines balance, strength, flexibility, and trust.
In this video, we demonstrate acrobatic yoga postures focusing on stability, coordination, and safe backbending, encouraging body awareness and controlled movement.

🧘‍♂️ This practice helps to:
• Improve balance and core strength
• Enhance spinal mobility and flexibility
• Build focus, confidence, and coordination
• Develop trust and mindful communication

✨ Practice under proper guidance with attention to alignment and safety.

📍 Pratimoksha Enlighten Yoga Center
Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

03/01/2026

Yoga supports hormonal balance by calming the nervous system and stimulating the endocrine glands.
This therapeutic sequence helps reduce stress, improve circulation, and promote overall hormonal

• Bridge Pose
• Reclining Bound Angle Pose
• Bow Pose
• Downward Facing Dog
• Standing Forward Bend

✨ Beneficial for stress-related hormonal imbalance, thyroid support, and women’s wellness.
Practice mindfully and modify as needed.

📍 Pratimoksha Enlighten Yoga Center
Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

27/12/2025

Building arm strength isn’t just about power — it’s about control, stability, and trusting your body more each day. 💪✨
From elbow planks to side planks to chaturanga, every asana challenges to stay focused, stay steady, and stay committed.
These poses remind that real strength comes from consistency and the courage to push past your limits.
If you’re working on upper-body strength, keep showing up — your body will get stronger than you ever imagined. 🧘‍♀️🔥

📍 Pratimoksha Enlighten Yoga Center, Dubai
206, Safeena Towers, Oud Metha
📞 Call/WhatsApp: +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org





25/12/2025

Because this Christmas, we didn’t give Santa another box… 🎁
we gave her something she truly needed 💚

After carrying joy (and heavy gift bags!) all day,
Santa’s shoulders needed a little care.

So the elves stepped in 🧝‍♀️
✨ gentle stretches
✨ simple exercises
✨ mindful movement

Just a few minutes later —
lighter shoulders, a brighter smile,
and Santa was ready to get back to spreading cheer 🎅✨

Because even the giver deserves to feel good.

🎁 Gift wellness this festive season
📩 DM us to book a session or wellness package

With love,
🧝‍♀️ Team Pratimoksha 🧘‍♀️

10/12/2025

Flowing through one of my favorite mini-sequences ✨
Starting with Cat and Cow, gently waking up my spine, connecting each movement to a slow, steady breath. Feeling every inhale open the chest… every exhale melt tension away.

From there, easing into a smooth transition, letting my body guide the flow — building warmth, grounding through my palms, and moving with intention.

Finally rising into Chair Pose, rooting through my feet and lifting my heart. A reminder that strength can also feel soft, and that balance begins with being present in the moment.

This flow is my way of reconnecting with myself — mind, body, and breath. 🌿💛

📍Pratimoksha Enlighten Yoga Center Dubai 206, Safeena Towers, Oud Metha
📞Call/WhatsApp: +971 50 395 5613
💌findus@pratimoksha.com
🌐www.pratimoksha.org.

03/12/2025

Ever wonder how changing seasons affect your body? 🍂❄️🌸☀️ From energy levels and mood to immunity and skin health, each season brings unique changes.
Autumn is here! 🍂 Ever wonder how this cozy season affects your body? From dips in energy and mood changes to dry skin and shifting immunity, your body responds to the cooler, shorter days in unique ways. In this reel, I’m sharing the surprising changes you might feel this fall and simple tips to stay balanced and healthy

📍Pratimoksha Enlighten Yoga Center Dubai 206, Safeena Towers, Oud Metha
📞Call/WhatsApp: +971 50 395 5613
💌findus@pratimoksha.com
🌐www.pratimoksha.org.

29/11/2025

✨ Chakrasana (Wheel Pose) Progression for All Levels ✨
In this reel, I’m sharing 3 variations so you can choose the level that fits your body today:

🧡 Beginner:
For anyone who is new to backbends, has tight shoulders, or is still building core and glute strength.
Start with supported bridges or a gentle wheel with blocks to open the chest safely.

💛 Intermediate:
Great for practitioners who already have good shoulder mobility and can press up into wheel comfortably.
This variation helps deepen the arch and build strength and stability.

💚 Advanced:
For those who have strong backbend fundamentals, good wrist + shoulder flexibility, and control in the spine.
These variations include deeper lifts, walking the hands closer to the feet, or leg lifts.

Remember: Every level is valid. Listen to your body and progress at your own pace.

📍Pratimoksha Enlighten Yoga Center Dubai 206, Safeena Towers, Oud Metha
📞Call/WhatsApp: +971 50 395 5613
💌findus@pratimoksha.com
🌐www.pratimoksha.org.

Address

206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202
Dubai

Opening Hours

Monday 07:00 - 13:00
16:00 - 20:30
Tuesday 07:00 - 13:00
16:00 - 20:30
Wednesday 07:00 - 13:00
16:00 - 20:30
Thursday 07:00 - 13:00
16:00 - 20:30
Friday 07:00 - 13:00
16:00 - 20:30
Saturday 07:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+971503955613

Website

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The Enlighten Yoga Center team wishes you NAMASTE

If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.

We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.

The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.

Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.