Thyme With Charlie

Thyme With Charlie Tuning the Mind | Healing the Body
Grounded Luxury Wellness
Sound & Energy Healing Academy & Shop
THYMEWITHCHARLIE® Method
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About me and Thyme With Charlie...

I started my love of movement as a dancer from 3 years old which turned into my profession and trade until I injured my lower back in my 20’s. A combination of Energy Healing, Yoga, Pilates and Calisthenics became essential for my recovery and have been a consistent part of my life for nearly 15 years.
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I discovered Sound Healing whilst living in Dubai which ai

ded the healing of both physical and emotional ailments and after seeing and feeling the results, I was hooked. I have been teaching Sound Healing Meditation classes with Tibetan Singing Bowls since 2016 and in 2017 I qualified as a Yoga Alliance Ashtanga, Vinyasa Yoga teacher. I have been fortunate enough to teach Meditation and Vinyasa Yoga in some beautiful parts of the world including the UAE, India and the UK.
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In my short and wonderful time on this earth, I have been through many ups and downs. Life, at times, has been physically, mentally and emotionally challenging in both extreme and not so extreme ways and sometimes all at once. As a result I have learnt first hand how precious our bodies, minds and time really are...I'm eternally grateful and respect these moments for bringing me to where I am today and inviting in all the things I love about life with Travel, Healing, Yoga, Meditation and Exercise creating, Thyme With Charlie.

It’s that time of the year, a time that I’ve come to now crave, knowing it’s coming, but it always feels so far away...a...
15/05/2026

It’s that time of the year, a time that I’ve come to now crave, knowing it’s coming, but it always feels so far away...and then...it’s here.

Tomorrow I return to Nepal for a short but wonderful week. A place that’s come to feel like home thanks to my yearly visits and the people who have become family.

I am taking orders for bowls and accessories whilst I’m there.

I will hand-pick bowls for you and with you via WhatsApp so you’re part of the process and can choose your own bowls.

Once we’ve found the perfect match, I will ship them to you directly from Nepal.

By supporting my brand, you are also supporting the wonderful team whose hands create such masterpieces. Which means you are helping to keep this sacred tradition alive now and for generations to come.

Each bowl is individually handcrafted by one of two original bowl artisan families left in Nepal (aka best of the best, real deal kind of bowls) using techniques their ancestors handed down to them, dating back 600+ years.

All of them are infused with Buddhist mantras for your well wishes, long life, good health, prosperity, luck and love.

If you’re looking to start or expand your bowl family, comment or send me a DM with your order and I will be honoured to help you find your bowls.

Antique or new, check out my website to see what’s available. If you’re looking for something that isn’t in my shop, write to me and I’ll let you know if I can source it for you.

All orders whilst I’m there are bespoke and personal to you.

Whether you’re looking to have a piece of golden Nepalese magic in your life or not, follow along with my trip on the gram and hopefully you’ll get a sense of the magic of Nepal and realise why I love this place so much.

Catching up after a week in paradise with these gorgeous piccies and people…Grateful to have been invited to inject (pun...
13/05/2026

Catching up after a week in paradise with these gorgeous piccies and people…

Grateful to have been invited to inject (punny) my wellness perspective at the first ever Aesthetics Live panel.

The smartest smart device in the room wasn’t on anyone’s wrist.

It was everyone in the seats. It’s you.

Wellness doesn’t have to be complicated or overwhelming. When we know how to listen, we know that the answer is already within us.

Grazie Mille 🤍

April, the month things started to settle and with it, something felt different.Events came back. Gatherings came back. ...
02/05/2026

April, the month things started to settle and with it, something felt different.

Events came back. Gatherings came back. People came back together. I haven’t felt the sense of community like that in a long time.

We saw it through and emerged stronger from it all.

There’s something quietly profound about what happens on the inside when there’s turbulence on the outside. You’d expect more noise, more tension. But instead, things soften and go still. A kind of peace you didn’t know you were building until it was already there.

Because we’re all in it together.

That’s April, in essence. The rest of the pictures speak for themselves 🤍

Yesterday the earth got a sound healing session. She deserved it.There’s something about sound healing on water, under p...
23/04/2026

Yesterday the earth got a sound healing session. She deserved it.

There’s something about sound healing on water, under palm trees, with the Dubai skyline watching over you. The bowls do their thang, time dissolves and for a moment everyone floating on the water is exactly where they’re meant to be.

My boys. I couldn’t do these events without you and I wouldn’t want to. You bring something to these spaces that no amount of planning can replicate. Pure magic 🤍

Happy Earth day from all of us 🌍

16/04/2026

Somewhere between melting and laughing my head off, these moments are what makes making something awesome so real and special to me.

Not everything has to be perfect and polished. Sweating under lights with no working AC. Uncontrollable laughter. Possible delulu from the heat and many moments that make no sense.

And letting it all happen anyway.

Also. They told me I wasn’t shiny. They lied. I was so shiny. SO shiny. “Watch me dazzle like a diamond in the rough. Strut my stuff.” iykyk.

And just when you think it couldn’t get any better…

Blip.

For years, my donation-based sessions (now called Pay From the Heart sessions) were something only those who could get t...
06/04/2026

For years, my donation-based sessions (now called Pay From the Heart sessions) were something only those who could get to a room in the UK could experience.

That changes now.

I’ve moved these sessions online, which means no matter where you are in the world, you’re invited.

Once a month, I host a live 1-hour Sound and Energy Healing Meditation. You pay what feels right for you, the energy exchange is yours to decide.

No fixed price. No barriers. No joke. Just an hour together with the bowls and our presence.

We start this Sunday the 12th of April @ 20:00 GST (Dubai time).

Come as you are. Bring what you can. The space is open for you. For us.

DM me the word “HEART” and I’ll send you the link to book.

March 🌱I’d seen it before it arrived. The kind of knowing that lives below thought, below language. The kind that comes ...
01/04/2026

March 🌱

I’d seen it before it arrived. The kind of knowing that lives below thought, below language. The kind that comes when you’ve learned to trust the peace in your heart and the land beneath your feet more than the noise above it.

Prayer thickened the air. Peace settled. Peace that asked nothing of you but presence. The whole country felt it. Even the ones who don’t believe, believed in something.

When the skies moved the ground, that peace didn’t shatter. It went deeper. It became mine. Not borrowed or reflected. Mine. Earned. Embodied. The quiet acceptance of what will be, will be. And the equal acceptance of what won’t.

That is not surrender. That is the truest kind of strength I know.

The media had its version of events. Maybe we all did. We all look at the same sky and see different storms. It doesn’t matter. It never really did.

Then the rain came. Weeks of it. The land remembered something. And so did I.

It stripped things back to what’s real. To the quiet intelligence of the natural world that was never confused, never performing, never waiting for permission to be.

Slowing down further. To sit with family, friends, animals, nature and creativity with the utter peaceful silence of rain.

More grief arrived. Another small spirt left. One I guided home, though I know now he was already asking to leave. An ending that arrived without warning. The weight of holding loss while life keeps moving around you, indifferent, extraordinary. His expiry giving way for more. Whispers of not yet. There is more, much more to do.

Not more to endure, but more to give. More to be, more to discover in the quiet that only arrives when you’re ready to see it.

A month that felt longer than a month. No escape. No answers. Just honesty. The slow uncomfortable liberating process of becoming more real. More rooted, more at peace and more yourself. The version that exists when no one is watching, when the rain is falling, when you touch death, when the ground shakes and you discover that the thing keeping you standing was always you.

There’s nowhere else I’d rather be.

We think the ritual begins when everything is in place.But it begins long before that.In the preparation.In the presence...
29/03/2026

We think the ritual begins when everything is in place.

But it begins long before that.

In the preparation.

In the presence.

In the quiet moments where no one is watching.

The unseen moments are the work.

Where preparing for the ritual is the ritual.

The way we show up for them is the way we show up for life.

There is no separation.

One of my favourite ways to administer sound medicine is through sound massage.While many instruments can be used in sou...
16/03/2026

One of my favourite ways to administer sound medicine is through sound massage.

While many instruments can be used in sound healing, Tibetan bowls offer something completely unique when working directly with the body.

Sound massage is where the Tibetan singing bowls thrive.

Their versatility, vibrational depth, cosmic connection and all their handmade goodness, allows practitioners to work intuitively. Placing the bowls on different areas of the body or moving them through the surrounding field becomes an energetic dance.

A co-creation of intuitive magic between the character of the bowls, the source energy, the client and the practitioner.

The quality of the bowls is everything.

Get to know your instruments and where they come from. They have so much to tell you and will support you in any kind of sound session.

Genuine, real deal, OG handmade bowls are very different.

The vibration is the massage which makes sound massage deeply cellular and somatic, rather than simply an audible experience.

Other instruments can absolutely support sound healing work.

Crystal bowls create beautiful atmospheric sound in meditation spaces and tuning forks are powerful when working with specific frequencies or points on the body.

But when it comes to sound massage, the layered overtones and deep vibrations of the Tibetan bowls are truly unparalleled.

Plus, crystal bowls are also incredibly fragile. If one falls and breaks it will instantly teach you the art of detachment.

Most people don’t realise how many techniques you can do with bowls on the body until they experience it.

It’s been over a decade of teaching my TWC® method of sound and energy healing and sound massage in person.

And very soon, for the first time ever, it will be available online as a workshop.

Stay tuned (punny) for more.

February ✌🏼The best part of my year so far? Flying to the UK to surprise my parents for my Dads birthday.I almost didn’t...
28/02/2026

February ✌🏼

The best part of my year so far? Flying to the UK to surprise my parents for my Dads birthday.

I almost didn’t go. I’d already clocked 8 flights in 6 weeks, 10 in 7 felt illegal to my nervous system.

But the potential fomo spoke louder than the travel fatigue, so off I went.

Elite decision. 4th slide.

There’s nothing like being around the love of family always, but especially when you need it most. It was such a healing five days.

We laughed, we (mostly me) cried, we took mini adventures, ate our body weight in pancakes for pancake day and watched movies whilst doing puzzles.

Even without any doing, quality time is the greatest gift.

Simply wholesome. 10/10 recommended healing strategy.

The month I hit burnout in a big way. But also the month that the universe said “here’s a ridiculous amount of love to balance it out.”

And if you’re planning to come say hi to me at home any time soon, you’ll be greeted by an inquisitive red dragonfly who has claimed residency at my front door. He’s either trying to come inside or keeping guard or both. Either way, he’s my little messenger, we’re buddies now and I call him, Wingman.

Soooo…how is it March tomorrow? Who authorised this?

Some spaces hold memory.Some hold love.And some feel like they’ve been waiting for this moment.Sharing my bowls in Rome ...
23/01/2026

Some spaces hold memory.
Some hold love.
And some feel like they’ve been waiting for this moment.

Sharing my bowls in Rome with inside the Coffee House Palazzo Colonna felt nothing short of sacred.

A room where centuries of art, devotion and romance live on the walls and ceiling above you. Stories of love literally painted into history.

Lying on the floor, the bowls vibrating through marble and time, it felt like the past and present were gracefully meeting.

A brand making history, inside a place that already holds so much of it.

We painted our own history that day the way, with deep reverence for what came before.

There was something deeply poetic about sharing my sound language here, where love has always been honoured and where is now writing its own chapter in Italy 🇮🇹

One of the most breathtaking spaces I’ve ever guided a session in.

Grateful doesn’t even touch it.

Rome…you have my affection.

And Italy…what a beginning 🤍

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Umm Suqeim
Dubai

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