Thyme With Charlie

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Thyme With Charlie

Tuning the Mind | Healing the Body
Grounded Luxury Wellness
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THYMEWITHCHARLIE® Method
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About me and Thyme With Charlie...

I started my love of movement as a dancer from 3 years old which turned into my profession and trade until I injured my lower back in my 20’s. A combination of Energy Healing, Yoga, Pilates and Calisthenics became essential for my recovery and have been a consistent part of my life for nearly 15 years.

I discovered Sound Healing whilst living in Dubai which aided the healing of both physical and emotional ailments and after seeing and feeling the results, I was hooked. I have been teaching Sound Healing Meditation classes with Tibetan Singing Bowls since 2016 and in 2017 I qualified as a Yoga Alliance Ashtanga, Vinyasa Yoga teacher. I have been fortunate enough to teach Meditation and Vinyasa Yoga in some beautiful parts of the world including the UAE, India and the UK.

In my short and wonderful time on this earth, I have been through many ups and downs. Life, at times, has been physically, mentally and emotionally challenging in both extreme and not so extreme ways and sometimes all at once. As a result I have learnt first hand how precious our bodies, minds and time really are...I'm eternally grateful and respect these moments for bringing me to where I am today and inviting in all the things I love about life with Travel, Healing, Yoga, Meditation and Exercise creating, Thyme With Charlie.

31/10/2025

October’s moments of meaning.

Always choose love. Never surrender your truth.

Word.

Oh, and happy all hallows eve 🐺

#🤍

30/10/2025

You still move with love in a world like this? That’s sexy of you.

Love this picture 🫶🏼

I’m proud of this body. It’s been through a lot and some this year.

For the way it holds my soul.

The ability it gives to feel and be seen even through the unseen.

It’s the energy that moves through the body that speaks loudest.

And love.

Love is the ultimate grace to hold and move with.

Through all layers, mind, body and soul.

Your soul is what makes you sexy.

And that’s the biggest flex of them all.

HBD to me and my twin bro. Celebrating life today and everyday 🤍

20/10/2025

We planned for sunshine and roses, but Mother Nature had other ideas.

The rose garden greeted us with the first signs of autumn. Soft drizzle in the air, the kind that makes you breathe a little bit deeper. Instead of resisting it, we used it. We filled our lungs, activated our minds and let nature guide us into presence before moving indoors for warmth, reflection and stillness.

The heavens opened as soon as we stepped inside the sanctuary and our soundtrack to the guided meditation and journaling that followed, was the gentle sound of the rain. Almost as if nature was saying, “I’ve got you.”

That morning, whilst guiding everyone through breathwork and journaling, I was reminded once again how connected we really are. How nature mirrors us. Always responding, always supporting.

My mission has always been to empower people to connect to their own inner source. It will never get boring to witness in people that when we unplug from everything and everyone we outsource ourselves to, we realise that we are the smartest smart device of them all. And we have been all along.

Every moment a reminder to recieve. To release. And a chance to bloom and breathe.

Mind. Body. Soul. Always connected. Always enough.

📷

08/10/2025

Getting high on your own supply (last slide).

Because when you’re surrounded by crystal tones, golden bowls and a pool full of blissed out humans, why wouldn’t you?

Levitating on air…in the water…flowing with sound x 🤍

Tuning out to tune in. Always in all ways.

Here’s to the kind of luxury wellness that doesn’t just look good but feels divine in every single way.

Yum.

📷

06/10/2025

As with anything in life, this moment right here starts with you.

Just as you must breathe to live, you must grow to thrive. The world is always changing. There is no stagnation. Nothing stays the same forever, including you.

As you commit yourself to evolve, you’ll see the difference between the you today and the you yesterday, a week ago, a month ago, a year ago. Witnessing these moments of your evolution only empowers you more. Without you, there is no passion, no purpose and your mission does not exist.

So we start here. With you.

In my work and with my method, a good place to start is working with the physical body to get to the non-physical bodies.

When you give yourself the opportunity to connect your mind to your body, you understand the you that you are right now and it helps you become more conscious of the reality you’re creating in every moment. On all of your layers (physically, mentally, emotionally and spiritually).

They’re never working independently from each other. If one layer is affected, you’ll notice it somewhere else.

We are the most immaculate instrument of them all.

Here’s my tease:

Next year I’m making my courses, my passion and my mission available in a different way. A new way of learning and working together. No matter where you are in your life, your practice and even geographically.

I cannot wait (yet have to wait) to share this with you.

More to come soon.

30/09/2025

Well September didn’t suck.

New countries unlocked, more stamps in my passport, more love in my heart than ever to pour back into what I love most, touching peoples lives with what I do. It keeps me going and I love it.

“This is an addiction, not a hobby”.

I’m officially addicted. Are you?

Ready for October and all the epicness that awaits.

29/09/2025

Breathe with the tides, move with the moon and let the sound carry you deeper.

Join us on the water for an unforgettable evening of flow and stillness. We’ll begin with gentle yoga on the beach under the rising full moon, opening body and spirit at this time of completion and alignment with lunar energy. Then, floating into your savasana on your paddleboard, you’ll be bathed in the healing vibrations of the bowls and nature’s own perfect rhythm, the ocean.

A rare chance to harmonise with the moon, find balance on the waves and leave feeling lighter, clearer, renewed and aligned.

Tuesday 7th October - Super Full Moon
7-9pm

Limited spaces*

*Join only yoga, or SUP sound healing, or both.

21/09/2025

I never want you to leave a course, class, or session with me as the same person you walked in as. That’s my promise, my service, my devotion.

What happens in this work and with my method is not just learning a technique, it’s a rewiring, a remembering, a re-awakening. I’ve watched people transform in ways both seismic and subtle. Sometimes it’s quite profound and obvious in the moment. And sometimes it’s a quiet shift that ripples into every corner of your life.

What continues to blow me away is not just what unfolds in the room, but what I hear days, weeks, months later…the aftershocks of healing that keep expanding. And the community that grows from this - rooted in support, not competition - where each person’s growth becomes a positive mirror for the others.

Every single person I work with continues to inspire me back into my purpose. You are why I do this.

This isn’t just a course.
It’s a lifestyle.
A path.
A choice to change your life, if you’re ready to let it.

Next week I’m meeting new inspiring women in Kuwait.

October I’m back in Riyadh.

November, Dubai.

And December in Jeddah.

Something new is coming in 2026.

01/09/2025

August, in order of appearance 🤍

05/08/2025

Not your classic English rose…this one’s wild.

Serenity Sundays Regent St. Proud to help launch the new colour drop and the super duper comfy chic SUNSET sneakers (which pair together rather well, don’t you think?) in the UK with a special sound sesh followed by a private shopping event.

Some say you can’t take the dancer out of the girl. I say, why would you want to? Slide 7 for ref.

Pink Wild Rose. Bold, beautiful and anything but ordinary.

Same girl. Same.

📷

Address

Umm Suqeim
Dubai

Website

http://www.thymewithcharlie.com/

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My Story

I started my love of movement as a dancer from 3 years old, which turned into my profession and trade until I injured my lower back in my 20’s. A combination of Energy Healing, Yoga, Pilates and Calisthenics became essential for my recovery and has been a consistent part of my life for over 15 years.

After many years of working in Operations Management in corporate environments and running a couple of independent businesses, I decided it was time to give my life a little more meaning.

I was exposed to the holistic healing world from birth and as a child I was always fascinated by what the human eye couldn’t see. When I was old enough to start to understand the potential power healing has for good, to be able to help people and seeing it work its magic, I learnt Reiki at 15 years old and practised on anyone whom I was drawn to help, including the family pets.

Thanks to my travels and places I have lived, I have been fortunate enough to meet, work with, be treated by and learn from wise and beautiful healing mentors from the land of karma and spirituality of how to channel these gifts. I discovered Sound Healing whilst living in Dubai and immediately connected with it. The practice aided the healing of both physical and emotional ailments and after seeing and feeling the results, I was hooked on this ancient healing modality.