The Fit Midwife

The Fit Midwife A health and wellness platform for women in pregnancy and beyond.

Pelvic floor 101: it’s not just about contracting. It’s a muscle that needs to MOVE.Inhale — soften and drop. Exhale — g...
16/05/2026

Pelvic floor 101: it’s not just about contracting. It’s a muscle that needs to MOVE.

Inhale — soften and drop. Exhale — gentle lift from the front. No clenching. No bracing the glutes. No holding your breath.

Daily, 5 mins. Pregnancy, postpartum, forever.

No single vegetable is a magic fertility food. Variety, repeated, is what your body actually wants. Four that earn their...
15/05/2026

No single vegetable is a magic fertility food. Variety, repeated, is what your body actually wants. Four that earn their place:

Spinach — folate. The preconception nutrient. Easiest way to hit it without going supplement-only.

Sweet potato — beta-carotene plus steady-release carbs. Steady blood sugar means steadier hormones. The boring but useful work.

Beetroot — nitrates. Supports blood flow, which matters for everything including the uterine lining. Not glamorous. Effective.

Avocado — monounsaturated fats. Your hormones are literally made from fat. Cutting fat out ‘for fertility’ is one of the most counterproductive things people do.

Different vegetables, different jobs, all in the same week, without making a project of it.

Needless to say — all four are on the TFM Nutrition plan.

Old advice: avoid lifting, keep activity light during pregnancy.Current evidence: The American College of Obstetricians ...
14/05/2026

Old advice: avoid lifting, keep activity light during pregnancy.

Current evidence: The American College of Obstetricians and Gynecologists recommends strength training as safe and beneficial before, during and afrer uncomplicated pregnancies.

The risk isn’t lifting. The risk is deconditioning, gestational diabetes, weakened pelvic stability, and avoidable pain.

Get cleared. Train smart. Get strong.

The first 6 weeks postpartum bring a lot of ‘is this normal?’ moments. It can feel like the trenches and suddenly you do...
12/05/2026

The first 6 weeks postpartum bring a lot of ‘is this normal?’ moments. It can feel like the trenches and suddenly you don’t quite know your own body. Most of what you’ll feel is normal — but it’s still important to know the four things that aren’t:

• Heavy bleeding (soaking through pads quickly or passing large clots)
• Increasing pain not relieved by pain medication
• A temperature over 38°C
• Low mood that doesn’t improve after 2 weeks

These need a call. Not “wait and see.” Call.

Midwives would always rather see you and reassure you than miss something. Save this. Send it to a friend in her fourth trimester.

11/05/2026

All mothers deserve recognition of the love they freely give. That’s not in question.

But being a mother can look different for different women. You can be a dog mum, cat mum, budgie mum because sometimes you cannot have a human child, for whatever physical, mental or personal reasons that are yours alone and never need to be justified.

Having a child is a privilege many are not afforded. So if they choose to seek comfort by giving their nurturing love, energy and protection in to their animals, they friends, their siblings children, their students or patients, or their community it does not make them any less of a mother.

No one is saying it is the same as having a human child. At all. But to get angry and triggered at how other people spend their mothering energy when you know NOTHING about their personal circumstances is the opposite of the true meaning of motherhood itself.

Be kind. You don’t know what others are going through. Let them love who and what they want, how they want. It doesn’t affect your value as the mother of a human child. But your words of anger can affect a childless woman’s view of herself to a harmful degree.

Did you know what to expect when your waters broke? ⁣⁣Here is a quick fire guide to what you might see leaking out when ...
07/05/2026

Did you know what to expect when your waters broke? ⁣

Here is a quick fire guide to what you might see leaking out when you think your waters have gone:⁣

🤍 CLEAR - Waters should be clear (may look like a pale beige colour too) and may have some small flecks of white in there, which is totally normal. They won’t smell like anything either. ⁣

💗 PINK TINT - Your waters may have a pinkish tinge to them and this is totally normal too. There may be a few spots of blood mixed in there (sometimes from cervical changes or a membrane sweep/examination). A pink tinge is very different to being blood stained! If you’re ever confused seek advice from your MW/DR.

💚 GREEN/BLACK - If your waters break and they are green tinged or black then this is most likely meconium (baby poo). This can be normal around or past your due date but can also indicate fetal distress. So the nature of the meconium (is it old/fresh/thick/thin) should always be seen by your midwife or OBGYN. If there is a funny green colour and a unpleasant smell this can indicate infection! Both need checked out ASAP. ⁣

❤️ BLOOD STAINED - Heavily blood stained waters (more blood than clear water, deep red) can indicate a potential problem with the placenta (abruption/praevia) or scar dehiscence (scar rupture) in women who have had an abdominal birth! Heavy blood stained waters always need checked out ASAP. ⁣

If you’re ever confused about if your waters have broken or not please put on a pad and go see your midwife/obgyn. And if in doubt take a picture of your pad or bring it with you (gross I know but at least we can see what’s going on). ⁣

pregnancy prenatal labour birth waters amnioticfluid

Happy International Day of the Midwife 🤍 Accurate depiction I’d say…. What would you add?
05/05/2026

Happy International Day of the Midwife 🤍

Accurate depiction I’d say…. What would you add?

05/05/2026

Seriously….. this was the best choice for me. The hospitals I worked for wouldn’t “let” me be the kind of midwife I wanted to be nor the kind of midwife women deserved.

It was all politics, doctors egos and treating women like a ticking time bomb that only an induction or CS can diffuse.

In the UAE you aren’t allowed to be a licensed midwife independently so I found different ways of bringing my years of midwifery knowledge in to daily practice and was finally able to be the midwife I wanted.

Does this feel familiar? Hands up if you are terrible at making yourself a priority 🙋🏼‍♀️⁣⁣Really though, why are we so ...
04/05/2026

Does this feel familiar?

Hands up if you are terrible at making yourself a priority 🙋🏼‍♀️⁣

Really though, why are we so bad at it? I’m an absolute sucker for putting those I care about ahead of myself.⁣

As mothers I think this is amplified even more. But remember that making yourself a priority doesn’t detract from those you love and care for. ⁣

It just allows you to care in a well rounded way. You know the saying..... you can’t pour from an empty cup! Make sure you keep yours full. ⁣

Who is having a baby this month??        **us
01/05/2026

Who is having a baby this month??

**us

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