26/08/2025
Jess joined us for our first 12 weeks to peak last August🫶🏼
But even then she knew she was in for longer than 12 weeks, her goal was fat loss but she also wanted a lifestyle change.
She came to us at 92kg, not gymming but getting her steps in
In the first 3-6 months we focused on:
→ Building structure
→ Making homemade meals a norm
→ Getting out of the takeaway cycle
→ Finding the joy in routine, not just results
She trusted the process, which meant training wasn’t a chore, it became her outlet. We didn’t throw her into endless cardio, instead we focused on strength and teaching her progressive overload.
A high-protein diet to fuel her.
And by January, she came to us with clear performance goals for the year, and not one of them was weight-related:
→ 30 minutes on the stairmaster
→ 80kg hip thrust
→ 100 days of 10k steps
→ 1 gym class per week
By March? She’d smashed them all.
So we kept going.
And while weight wasn’t the goal- she dropped 8kg.
Not by chasing it… but by becoming the woman who lives like this.
When she said:
“Imagine if I got to 75kg for the wedding…”
We didn’t chase the scale.
We chased strength, structure, and consistency.
Her wedding’s this week — and she just hit 75.1kg.
✨ No extremes.
✨ No punishment.
✨ Just a plan that matched her life — and her goals.
📣 This is exactly what we do inside 12 Weeks to Peak.
It’s not a quick fix — it’s a system for strong, fuelled,
high-performing women who want results that last.
2 early access spaces are already gone.
💬 DM “PEAK” if you’re ready to train with purpose and finally see your body respond.
