Soul Sanctuary Wellness Hub

14/01/2026

🌿 𝗧𝗵𝗲 “𝗖𝗼𝘀𝘁 𝗼𝗳 𝗡𝗼𝘁 𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴”

The most expensive thing in your career isn’t coaching, therapy, or time off.

𝗜𝘁’𝘀 𝗯𝘂𝗿𝗻𝗼𝘂𝘁.

Burnout costs you far more than you realize:
👉 Missed opportunities
👉 Poor decisions made from exhaustion
👉 Shorter patience with people you care about
👉 A body that’s constantly in survival mode
👉 A version of you that’s operating at half capacity

𝗧𝗵𝗲 𝗶𝗿𝗼𝗻𝘆?
Most people only invest in their wellbeing 𝙖𝙛𝙩𝙚𝙧 something breaks, their health, their motivation, or their confidence.

𝗕𝘂𝘁 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆.
𝗜𝘁’𝘀 𝗮 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

The most successful, sustainable professionals we work with don’t wait until they’re depleted.

𝗧𝗵𝗲𝘆 𝗶𝗻𝘃𝗲𝘀𝘁 𝗲𝗮𝗿𝗹𝘆, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆.

Because clarity, energy, and emotional resilience aren’t “nice to have”, they’re 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

So here’s the real question:
𝗪𝗵𝗮𝘁 𝗵𝗮𝘀 𝗻𝗼𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗰𝗼𝘀𝘁 𝘆𝗼𝘂?

13/01/2026

🌿 𝗧𝗵𝗲 𝗣𝗮𝗿𝘁𝘀 𝗼𝗳 𝗬𝗼𝘂 𝗧𝗵𝗮𝘁 𝗦𝘁𝗿𝗶𝘃𝗲, 𝗣𝗿𝗼𝘁𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗢𝘃𝗲𝗿𝘄𝗼𝗿𝗸 𝗔𝗿𝗲 𝗔𝘀𝗸𝗶𝗻𝗴 𝘁𝗼 𝗕𝗲 𝗛𝗲𝗮𝗿𝗱

We all carry different parts of self, the achiever, the caretaker, the inner critic, the one who keeps pushing even when tired.

𝗧𝗵𝗲𝘀𝗲 𝗽𝗮𝗿𝘁𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗳𝗹𝗮𝘄𝘀. 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗮𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻𝘀.

But when they lead without awareness, they create imbalance, emotional exhaustion, and disconnection from inner value.

Inner child healing and self-awareness allow us to 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲𝘀𝗲 𝗽𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁. From there, self-love becomes practical, not performative.

When people understand their emotional triggers and warning signs, they stop living reactively and start responding with clarity.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗹𝗶𝘀𝘁𝗲𝗻 𝗶𝗻𝘄𝗮𝗿𝗱, and reach outward for support when needed.

10/01/2026

🌿 𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗜𝘀 𝘁𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴

Many conversations around employee health focus on workload, productivity, and performance metrics, yet overlook the most influential factor: 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

When individuals understand their emotional triggers, stress responses, and inner patterns, they 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆, 𝗮𝗻𝗱 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘄𝗼𝗿𝗸–𝗹𝗶𝗳𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

𝗨𝗻𝗵𝗲𝗮𝗹𝗲𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗱𝗼𝗻’𝘁 𝘀𝘁𝗮𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹, they show up in meetings, leadership styles, conflict, burnout, and disengagement.

𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗺𝘂𝘀𝘁 𝗲𝘃𝗼𝗹𝘃𝗲 𝗯𝗲𝘆𝗼𝗻𝗱 𝘀𝘂𝗿𝗳𝗮𝗰𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀.

True wellbeing starts internally, with 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝘁𝗲𝗿𝗮𝗰𝘆.

Healthy employees aren’t just productive. They’re 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

10/01/2026

🌿 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗜𝘀𝗻’𝘁 𝗣𝗮𝘀𝘀𝗶𝘃𝗲, 𝗜𝘁’𝘀 𝗮 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝘀𝗲𝘁

Gratitude isn’t about ignoring challenges. It’s about 𝗮𝗻𝗰𝗵𝗼𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 in what’s stable while navigating what’s uncertain.

When 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, gratitude calms the nervous system, increases emotional resilience, and restores perspective, all essential for mental health and sustainable performance.

In a world that glorifies constant output, rest, reflection, and 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗮𝗿𝗲 𝗮𝗰𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽.

This weekend, pause long enough to ask: 𝗪𝗵𝗮𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗺𝗲 𝗻𝗲𝗲𝗱𝘀 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗺𝗲𝗻𝘁, not productivity?

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲. 🙏

08/01/2026

🌿 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗔𝘁𝘁𝗿𝗮𝗰𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁, 𝗬𝗼𝘂 𝗔𝘁𝘁𝗿𝗮𝗰𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗿𝗲 𝗔𝗹𝗶𝗴𝗻𝗲𝗱 𝗪𝗶𝘁𝗵.

The law of attraction is often misunderstood. It’s not about positive thinking, it’s about 𝗶𝗻𝗻𝗲𝗿 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁.

Your relationships, work environment, energy levels, and emotional state reflect what’s happening beneath the surface. When self-awareness is absent, we operate on autopilot. 𝗪𝗵𝗲𝗻 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀, 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗹𝗹𝗼𝘄𝘀.

At work, this shows up as clarity, confidence, emotional regulation, and healthier boundaries. In life, it shows up as 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, and 𝗶𝗻𝗻𝗲𝗿 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗻𝗲𝘄. It’s about meeting the parts of yourself that have been waiting to be acknowledged.

𝗪𝗵𝗲𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘀𝗵𝗶𝗳𝘁𝘀, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀.

07/01/2026

🌿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

Healthy relationships aren’t just personal, they directly impact workplace performance, focus, and emotional wellbeing.

𝗧𝗵𝗶𝘀 𝗯𝗹𝗼𝗴 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝘀:

✔ How relationship health affects productivity
✔ Common relationship challenges and red flags
✔ When relationship support is needed
✔ Why wellness at work must include relational wellbeing

Because when people feel supported in their relationships, they function better at work, and in life.

🔗 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗮𝘁 👉 https://www.soulsanctuarywellnesshub.com/post/healthy-relationships-and-workplace-performance-why-relationship-wellbeing-matters-more-than-you-th

As a Relationship Healing and Empowerment Coach, I work with individuals and couples who are high-performing in their careers yet quietly struggling in their personal relationships. What many don’t realize is that relationship health and workplace performance are deeply connected.A healthy relatio...

06/01/2026

🌿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗜𝘀𝗻’𝘁 𝗔𝗯𝗼𝘂𝘁 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲.

So much of the wellness conversation is about improvement, doing more, becoming better, changing faster.

𝗪𝗲 𝘀𝗲𝗲 𝗶𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

At 𝗦𝗼𝘂𝗹 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, wellbeing is about 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, not transforming into someone new. It’s about alignment, self-trust, and learning how to move through life with more awareness and less resistance
You don’t need reinvention. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? ✨

03/01/2026

🌿 𝗥𝗲𝘀𝘁 𝗶𝘀𝗻’𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝗮𝗿𝗻—𝗶𝘁’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱.

Weekends are an invitation to slow down, soften your pace, and reconnect with what grounds you. At 𝗦𝗼𝘂𝗹 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, we remind our community that rest fuels creativity, resilience, and emotional balance.

You don’t need to fill every moment.
Sometimes, the most meaningful thing you can do is 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗲.

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱?

01/01/2026

🌿 As we step into 𝟮𝟬𝟮𝟲, success will no longer be defined by doing more, but by functioning better.

𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀:

💛 Emotional resilience
💛 Work–life balance
💛 Employee wellbeing
💛 Clear thinking and alignment

This blog explores why 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 are 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 for individuals and workplaces moving forward.

Because the future belongs to 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱, 𝗮𝗹𝗶𝗴𝗻𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝘂𝗺𝗮𝗻𝘀, not just fast systems.

🔗 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗮𝘁 👇 https://www.soulsanctuarywellnesshub.com/post/stepping-into-2026-with-a-healthy-mindset-why-inner-alignment-is-the-new-success-strategy

As we prepare to step into 2026, many individuals and organizations are focused on goals, performance targets, innovation, and growth. Yet one critical factor continues to be underestimated: mental and emotional wellbeing.A healthy mindset is no longer a “personal development trend.” It is a fou...

31/12/2025

🧠 𝗧𝗵𝗲 𝟱-𝗦𝘁𝗲𝗽 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝗕𝘂𝘀𝘆 𝗠𝗶𝗻𝗱𝘀.

Mindfulness isn’t about escaping your life. It’s about 𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 within it.

When your days feel full and your mind feels busy, 𝘀𝗺𝗮𝗹𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗵𝗶𝗳𝘁𝘀.

This 𝟱-𝘀𝘁𝗲𝗽 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗿𝗲𝘀𝗲𝘁 is something we share often with clients navigating demanding schedules and high expectations.

𝗝𝘂𝘀𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, overthinking and stress are often signs of an inability to be present. Mindfulness brings your thoughts out of the past and back from the future, returning you to the 𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗻𝗼𝘄, 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲.

𝗪𝗲 𝗵𝗼𝗽𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗶𝗻𝗱𝘀 𝘆𝗼𝘂 𝗮𝘁 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗿𝗲𝘀𝗲𝘁. 🙏

30/12/2025

🌿 𝗛𝗶𝗴𝗵-𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗙𝗮𝘁𝗶𝗴𝘂𝗲: 𝗪𝗵𝘆 𝗦𝗼 𝗠𝗮𝗻𝘆 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗣𝗲𝗼𝗽𝗹𝗲 𝗙𝗲𝗲𝗹 𝗘𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗯𝘂𝘁 “𝗙𝗶𝗻𝗲”

So many people we work with say the same thing: “𝗜’𝗺 𝘁𝗶𝗿𝗲𝗱… 𝗯𝘂𝘁 𝗜’𝗺 𝗳𝗶𝗻𝗲.”

They’re showing up, performing, and meeting expectations, while quietly running on empty. This is what we call 𝗵𝗶𝗴𝗵-𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, and it’s far more common than we realize.

Our Therapy-Informed Coach, Helen Najar wrote this piece for anyone who feels productive on the outside, but depleted on the inside, and wants to understand why.

𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿.

📖 Read the blog here: 👉 https://www.soulsanctuarywellnesshub.com/post/high-functioning-fatigue-why-so-many-successful-people-feel-exhausted-but-fine

We have all been through this, on paper, everything looks good. The career is moving forward. The calendar is full. Life appears productive, social, stable, and externally successful. Yet beneath the surface, a growing number of people are quietly struggling with something the wellness industry is p...

28/12/2025

🌿 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗼𝗿 𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴? - 𝗦𝗲𝗹𝗳-𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁.

Are you actually thriving, or just getting through the days? 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘀𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲𝘆 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝗮𝘂𝘀𝗲.

This short self-assessment is a simple way to 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆. Take a moment and read through the statements below. If more than a two resonate, it may be time to slow down and listen.

Feel free to save this, or 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗶𝗴𝗵𝘁 𝗻𝗲𝗲𝗱 𝗶𝘁 𝘁𝗼𝗱𝗮𝘆. 🙏