IndiAra Greek Style Yogurt - ShivaYogo

12/10/2017

22/06/2017

TIP FOR HEALTHY HAIR

Greek yogurt is packed with protein but also has an ingredient - Vitamin B5 that helps with blood flow to your scalp and may even help against hair thinning and loss.

18/06/2017

VERSATILITY

Greek yogurt can be used for many dishes including savory and sweet. Due to its thick texture and rich taste, many people use it as a substitute for milk, sour cream and even use it for baking.

14/06/2017

SODIUM

Salt is a big red flag, and many consumers are looking for lower in salt items. According to the USDA, Greek yogurt has less sodium by up to 50 percent. Plus, it still has a full-bodied taste without the high sodium content.

28/05/2017

PROTEIN IN GREEK YOGURT

Greek yogurt can have twice as much protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. Commercial Greek yogurts at supermarkets have almost double the protein content of standard yogurt brands. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

10/05/2017

NUTRITION VALUE IN GREEK YOGURT

One serving is packed with nutrients

Check the nutrition chart to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has.
An average serving, depending on the brand, can have 9 to 12.3 grams of protein.
A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or nonfat dairy products. People who have lactose intolerance may also find Greek yogurt easier to digest because of the bacterial breakdown of the milk’s sugars.

08/05/2017

What is Greek yogurt?

Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2016. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients.
Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding Greek yogurt to your diet.

08/05/2017

07/05/2017

Greek Style Yogurt - ShivaYogo By IndiAra Icecreamssy