Dubai Personal Fitness Training - Pilates Training - 0553541041
Benefits
• Burn up to 600 calories per class for fat loss
• Gain Muscle/ Improve your strength
• Improve your general fitness/ Live healthier
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Gives you a sense of achievement
• Feel Stronger
• Get Motivated
• Have More Energy
• Increase Self-Esteem
• Improve Performance
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. Structured nutritional plans
Detailed Periodised Training Programs
Full personalised support throughout
Challenging yet achievable goal setting
Full supplementation advise
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