24/11/2025
Longevity and biohacking are often used interchangeably — but they’re not the same.
Biohacking focuses on quick optimizations: supplements, tools, and short-term interventions to boost performance.
Longevity, however, goes deeper. It’s about understanding your biology, correcting root imbalances, and building habits that support a longer, healthier life over decades — not days.
Think of biohacking as a “shortcut,” and longevity as the long-term roadmap that ensures real, sustainable results. The most effective approach? Combining both: evidence-based testing, personalized planning, and smart daily habits that compound over time.
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