09/01/2026
We often notice that the return to school in January can feel a little wobbly - new routines, early mornings and lots of stimulation after the holidays.
A calm-down obstacle course is a lovely way to help children move, pause and feel more settled.
Try:
• 5 jumping jacks
• Squeeze a stress ball
• 3 slow belly breaths
• Hug a pillow
These small moments of movement and connection can really help children feel calm and ready 💛