TROY sportive massage

02/05/2026

Hydra Royal Facial – that’s usually the “HydraFacial” or a spa’s branded version of it. Think deep clean + hydration treatment.

What it is:
A 3-step, medical-grade facial done with a machine that cleans, exfoliates, extracts, and hydrates in one session. No needles, no downtime.

The 3 main steps:
1. Cleanse + Peel: Vortex tip exfoliates dead skin and loosens pores. Light glycolic/salicylic acid peel.
2. Extract + Hydrate: Vacuum suction pulls gunk out of pores while simultaneously infusing skin with hyaluronic acid, peptides, antioxidants.
3. Fuse + Protect: Serums get infused to plump and protect. Some spas add LED light or boosters for acne, brightening, or anti-aging.

29/04/2026

Electroacupuncture infra red and myofascial release massage🙏

28/04/2026

27/04/2026

Physio therapy session foe neck, shoulder and upoer back pain

21/04/2026

My journey as a sport massage therapist💪🏼🙏👊🔥

17/04/2026

With the lEgendary brazilian striker Robert Carlos🙏💪🏼

17/04/2026

Its my honor to do sport massage mr CafyFabio💪🏼👊🙏

14/04/2026

Sport massage benefits 💪🏃‍♂️

If you train hard or play sports, this type of massage is a game changer. It’s deeper and more targeted than a spa massage.

Key benefits:
• Recovery: Flushes lactic acid + metabolic waste, so you’re less sore after hard workouts. Speeds up muscle repair.
• Performance: Improves flexibility and range of motion. Looser muscles = better power and less energy wasted.
• Injury prevention: Finds tight spots and adhesions before they turn into strains or tears. Keeps fascia and muscle tissue healthy.
• Pain reduction: Releases trigger points and reduces muscle tension that causes chronic aches.
• Blood flow: Boosts circulation to muscles, bringing more oxygen and nutrients while clearing inflammation.
• Mental edge: Lowers cortisol and anxiety pre-event, or helps you relax post-event. Many athletes use it for focus.
therapy

19/09/2025

A sports massage is a specialized form of massage therapy that uses various techniques to improve athletic performance and speed up recovery by targeting muscles used in specific sports, enhancing flexibility, reducing soreness, and preventing injuries. It is often used by athletes before, during, or after training and events, but it can also benefit anyone who exercises regularly or experiences muscle-related issues

19/09/2025

Physiotherapy massage is a specialized form of massage therapy that focuses on treating musculoskeletal issues, improving mobility, and enhancing overall physical function. Here are some key aspects: # # Benefits1. _Pain Relief_: Helps alleviate pain caused by muscle tension, injuries, or chronic conditions.2. _Improved Mobility_: Enhances joint flexibility and range of motion.3. _Muscle Relaxation_: Reduces muscle stiffness and spasm.4. _Enhanced Circulation_: Promotes blood flow to injured or tight areas, aiding in healing. # # Techniques Used1. _Deep Tissue Massage_: Targets deeper layers of muscle and fascia to relieve tension.2. _Trigger Point Therapy_: Focuses on specific areas of muscle tightness to release knots and relieve pain.3. _Myofascial Release_: Gentle stretching and pressure applied to the fascia to improve mobility.4. _Soft Tissue Mobilization_: Techniques to manipulate muscles, tendons, and ligaments to reduce pain and improve function. # # Conditions Treated1. _Back Pain_: Relieves tension in the lower, middle, or upper back.2. _Sports Injuries_: Aids in recovery from muscle strains, sprains, and overuse injuries.3. _Post-Surgery Rehabilitation_: Helps restore mobility and reduce scar tissue formation.4. _Chronic Pain_: Manages pain caused by conditions like fibromyalgia or arthritis. # # What to Expect1. _Assessment_: The physiotherapist will assess your condition and create a personalized treatment plan.2. _Tailored Techniques_: Massage techniques are adjusted based on your specific needs and goals.3. _Home Exercises_: You may be given exercises to complement the massage and improve long-term outcomes.If you're considering physiotherapy massage, it's essential to consult with a licensed physiotherapist who can tailor the treatment to your needs. ?

01/09/2025

IFBBO preparation💪🏼🫡