At Stamina we believe that Harmony and Happiness can increase with strength and peace of mind. We believe that we can provide you and your children with the tools to support your fitness and well-being . A great way to reach your goals and grow towards new ones :-)
Want to feel great, light and energized, so come along for a bit of Yoga ! Stamina professional classes will assure you a core strengthening, and the tools to feel relaxed throughout your day ! Join the classes with movements in an uplift atmosphere and end with deep guided relaxation. Teen yoga classes, and other great classes coming soon. Private sessions also available ! About Me : " What you get by achieving your goals is not as important as what you become by achieving your goals. " Zig Ziglar
As every new beginning, the seed that I have planted in my lifestyle nine years ago when I started attending to Yoga classes as grown to become a passion and a true well-being that I cherish everyday. I wasn't totally into yoga at first, finding it hard and keeping me out of breath. This is when I had a real insight about myself and who I wanted to be. I used to believe that life experiences made me who I was, but it s when I had a closer look in my heart (through yoga practice) that I realized that the steps I was taking towards healthier lifestyle, and towards understanding, non-judgment, compassion, forgiveness, and setting personal goals higher were actually defining me !! I lost 10 kilos ( much needed at the time ), started watching my diet, and felt so much more confident that I couldn't stop my quest towards wellness ! Inside out ...
My will to teach began few years ago when I was pregnant with my son and felt how good Yoga made me feel during pregnancy. My desire grew from there and my journey took me to Kho Samui where I graduated as a Hot Yoga instructor, Restorative Yoga, Vinyasa Yoga and Kids Yoga. Teaching classes is a way to share the limitless benefits of this sports with my peers and a passion I m delighted to live each day and hope will bring you as much lightness of heart, strength of mind and wellbeing as it has brought to me. Peace
Maggie
Founder of Stamina. Yoga Instructor-Sophrology
Naturopathe,
Massotherapy for Adults and Children.
