21/06/2025
On this International Yoga Day, we celebrate the timeless practice of yoga — a powerful tool that nurtures harmony between the mind, body, and spirit. Beyond flexibility and fitness, yoga offers deep-rooted benefits for women at every stage of life.
From easing menstrual discomfort and managing conditions like PCOS and endometriosis, to supporting fertility, pregnancy, and postpartum recovery, yoga plays a vital role in women’s overall well-being. As a complementary approach in women’s health, it helps reduce stress, regulate hormones, and enhance emotional balance. Whether you're just beginning or already on your journey, today is a reminder to pause, breathe, and reconnect with yourself through mindful movement.