Yoga with Nati

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Eating while scrolling.working while listening to a podcast.10 tabs open, on my screen and in my mind.I thought that was...
14/04/2026

Eating while scrolling.
working while listening to a podcast.

10 tabs open, on my screen and in my mind.
I thought that was normal.
it’s not.

every time we split our attention, we fragment our energy.

the mind becomes restless, unfocused, exhausted.
yoga has known this for thousands of years.
a gathered mind is a powerful mind.
one thing at a time.
this is where clarity returns.

9:42 AM



30/03/2026

In a time where everything is about performance, resting becomes almost a revolutionary act. Not because it is something special, but because it is genuinely difficult to allow.

To be supported and simply stay, without moving, without adjusting, without trying to improve anything. Just staying in the posture.

And that’s usually when the mind starts to resist. It looks for something to do, something to fix, somewhere to go, because it’s not used to this kind of stillness.

And this is the practice.

👉 Message me if you want to explore this

19/03/2026

We don’t need to figure everything out right now.
Just stay with what is here.

The mind will try to go ahead,
to imagine, to control, to predict.

But that only creates more tension.

Come back to the present.
Use logic.
Do what is in front of you.

One thing at a time.

This is how we move through it.

These days I’ve been noticing something in myself.The mind wants to understand what’s happening.
It wants to organise th...
11/03/2026

These days I’ve been noticing something in myself.
The mind wants to understand what’s happening.
It wants to organise the situation, anticipate scenarios, find an answer.

But the more it tries to do that, the more it ends up going in circles.

I’ve been studying about the nervous system and there was one idea that made me pause for a moment.
We are not always confused because we lack mental clarity.

Sometimes we are confused because the body is in a state of alert.

When the nervous system stays activated for too long, the mind tries to resolve that sense of threat by generating thought after thought. But thinking more does not always bring understanding. Often it simply keeps the cycle going.

Just repetition.
In those moments, trying to think more usually doesn’t help much.
First we need to return to something more basic.
Feel the body.
Breathe.
Move a little.
Go for a walk.

It’s curious how often we look for answers in the mind.
But some answers only appear when the body no longer feels threatened.

Maybe that’s why practices like yoga, breathing, or simply being present in the body don’t always exist to solve life.

Sometimes they serve something simpler:

to create the state from which we can live it with a little more clarity.

Living With UncertaintyWith the situation we are facing right now in the Middle East — ongoing tension, constant news, a...
03/03/2026

Living With Uncertainty

With the situation we are facing right now in the Middle East — ongoing tension, constant news, and uncertainty — it is natural that emotions feel closer to the surface. Anxiety, irritability, heaviness, restlessness. These are human responses to instability.

Emotions are rarely simple. They arise from memory, imagination, bodily sensation, and the stories we begin to tell about what might happen next. Uncertainty doesn’t only exist outside of us, it moves through the body.

The practice is not to eliminate discomfort, nor to suppress it. It is to notice how it is living in you.

Where does it tighten?
What thoughts does it generate?
What happens if you stay with one full breath?

Mindfulness does not remove reality.
It changes our relationship to it.

In uncertain times, the deeper risk is disconnection. When we numb ourselves to cope, empathy thins.

To remain present with what you feel, without amplifying it and without shutting it down. That is practice.

Uncertainty may continue.
Awareness allows you to meet it with steadiness.

27/02/2026

Meditation does not exist separately from your life.

The quality of your practice reflects the quality of your daily rhythm.

Sleep, food, effort, overstimulation, overwork —
they all enter the meditation space with you.

Distractions are not the problem.
Exhaustion is not the problem.
Overcontrol is not the problem.

Unexamined habits are.

If you are constantly rushed,
your mind will remain rushed.

If you are constantly overstimulated,
stillness will feel unnatural.

Practice is necessary.
But so is letting go.

Letting go of excess effort.
Letting go of constant busyness.
Letting go of the need to manage everything.

90 Minutes to Exhale
A structured pause to let go, reset and come back to yourself.Lately, I’ve been thinking a lot abou...
24/02/2026

90 Minutes to Exhale
A structured pause to let go, reset and come back to yourself.
Lately, I’ve been thinking a lot about the in-between.
The space where things aren’t fully resolved.
Where you’re holding a lot.
Where life doesn’t slow down just because your nervous system needs it to.
Most women I work with aren’t falling apart.
They’re functioning.
Managing. Showing up. Carrying it all.
But underneath that strength, there’s often a body that hasn’t fully exhaled in a while.

Stress doesn’t only live in the mind.
It settles in the shoulders.
In the breath.
In the jaw.
In the way we lie down at night and still feel alert.

This workshop offers a structured space where breath, movement and rest work together to support regulation.

What we’ll do
• Pranayama to settle focus and support the nervous system
• Conscious yoga movement (strength, mobility, adjustable intensity)
• Restorative relaxation to downshift after effort
• Yoga Nidra for deep rest and integration

📆March 11th from 9:30 – 11:00
📍 Body Hack Studio | Al Thanya
150 AED early bird until 1st March
Limited spots.
Dm or visit link in bio for more info.

Between ages 8–12, children are still learning how to understand and regulate their emotions.With school pressure, busy ...
05/02/2026

Between ages 8–12, children are still learning how to understand and regulate their emotions.

With school pressure, busy routines and constant stimulation, this can feel overwhelming, even for confident kids.

This workshop offers a calm, supportive space where children are guided through simple, practical tools using movement, breathing, mindfulness and relaxation.
Skills they can use before exams, during stressful moments and in everyday life.

join and me and support your children through a grounded, age-appropriate approach to emotional regulation.

Upcoming sessions:
📍 February 13 · from 4:00 pm — Crimson Chambers, Sustainable City
📍 February 14 · from 11:00 am — Just Be wellness center

DM for details or to reserve a spot link in bio.

Tweens today are carrying a lot: school pressure, exams, constant notifications, social dynamics, comparisons… and their...
27/01/2026

Tweens today are carrying a lot: school pressure, exams, constant notifications, social dynamics, comparisons… and their nervous system is still learning how to handle it all.

✨ Tweens Yoga + Emotional Regulation Workshop (90 minutes)
📍 Crimson Chamber
🗓 Feb 13th. 4:00-5:30pm
🎟 Early Bird available until Feb 3rd

That’s why stress doesn’t always look like stress.
Sometimes it looks like:

irritability / mood swings

overreacting to small things

shutting down

difficulty sleeping

anxiety before school or exams

low confidence, constant self-doubt

And as parents, it’s hard because we want to help… but we don’t always know how.

This workshop is designed to give tweens practical tools through yoga movement + breathwork + mindfulness, in a way they actually understand — and can use in real life.

So they leave with:
✅ tools to calm down when emotions feel “too much”
✅ techniques they can use at school, with friends, or before exams
✅ more confidence, resilience, and self-trust

Because emotional regulation is not a personality trait.
It’s a skill. And yoga helps train it.

📩 DM us with any questions or check the link in bio to book.

When I look at photos from 2016, I realise something I didn’t fully see at the time:it was a very intense year. So much ...
23/01/2026

When I look at photos from 2016, I realise something I didn’t fully see at the time:
it was a very intense year. So much happened that it’s actually hard to summarise it now.

I was still living in Berlin then.

I was completely immersed in Kundalini Yoga.
It was my second year of practice, and the commitment was already very real, very steady.

Professionally, I was working in the art world on several fronts.
I was the Marketing Director of an online art company, while also running my own art-book and small-edition publishing house with a partner.

We travelled quite a bit. Riga was a real surprise: young, active, culturally alive.
Pablo was very small, and everything happened with him always there.

That year we got married at Copenhagen City Hall — a beautiful place —
with Pablo in our arms, just one year old.
Afterwards we celebrated at Tivoli, the oldest amusement park in the world.
Simple, fun, and very special. Copenhagen made it even more so.

The soundtrack of that year was Push the Sky Away by Nick Cave & The Bad Seeds.
On vinyl. No debate.

Culturally, it was a very active year.
I participated in art fairs and went to countless exhibitions.
A lot of movement, a lot of looking, a lot of conversation.

The year ended with news that shifted everything:
in December, I found out I was pregnant with Zoe.

I didn’t experience 2016 as a “turning point” back then.
That understanding came later, looking back.
And seeing how much everything has changed since.

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Dubai

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