Thrive Wellbeing Centre by Dr. Sarah Rasmi

Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists and psychiatrists is here to support you, whether you need to heal or want to thrive. MOHAP Licence Number: 19Z3HMFO-141125
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I am a Canadian Psychologist (Ph.D.) and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

How can individuals with Imposter Syndrome overcome their feelings of inadequacy and move forward with confidence in the...
13/04/2026

How can individuals with Imposter Syndrome overcome their feelings of inadequacy and move forward with confidence in their abilities? Here are some tips:

◾ Increase self-esteem and self-compassion. One of the best ways to do this is through therapy, which can help individuals reprocess childhood traumas
◾ Actively downregulate the sympathetic nervous system and upregulate the parasympathetic nervous system through simple mindfulness practices, yoga, nature walks, group or individual therapy, and a supportive social network.
◾ Utilise resources within an organisations such as internal mentoring and coaching

12/04/2026

That “sinking” feeling many people describe is often accompanied by shallow, rapid breathing. Slowing things down with a simple pattern like inhaling for four and exhaling for six can help regulate your nervous system and create a sense of steadiness in your body. In this episode of Thrive With Us, we examine more practical strategies to manage overwhelming feelings. Available wherever you get your podcasts.

Imposter Syndrome affects both men and women, but culture and parenting can play a significant role in how it manifests....
10/04/2026

Imposter Syndrome affects both men and women, but culture and parenting can play a significant role in how it manifests. While women may withdraw from tasks or put excessive pressure on themselves and their subordinates, men tend to suppress their thoughts and use distractions or addictions to deal with them.

However, women are often seen to act on their Imposter Syndrome more than men. With gender roles still in place, women may avoid taking on additional responsibilities to avoid judgement from their communities or even self-criticism if they become too busy to practise motherhood.

09/04/2026

That sense of restless, almost electric energy in the body is a common response to uncertainty. While protective responses like dissociation can help us cope in the moment, staying connected to the body is key to moving through overwhelm rather than getting stuck in it.

Thrive With Us: https://bit.ly/3DQhCLJ

Impostor Syndrome can cause feelings of self-doubt, insecurity, and a lack of confidence, which can prevent individuals ...
08/04/2026

Impostor Syndrome can cause feelings of self-doubt, insecurity, and a lack of confidence, which can prevent individuals from taking on new challenges. This phenomenon can affect anyone, regardless of gender or experience.

Self-doubt can cause some to fear failure, while others become perfectionists or overwork themselves. Overcompensating behaviours can also occur, such as seeking constant validation or taking too long to complete tasks.

World Health Day highlights the role that science and collaboration play in improving health outcomes for people and com...
07/04/2026

World Health Day highlights the role that science and collaboration play in improving health outcomes for people and communities around the world. Evidence-based knowledge helps us better understand how to support both our physical and mental wellbeing.

To support your overall health:
◾ Seek information from trusted, evidence-based sources
◾ Prioritise both mental and physical wellbeing in your daily routine
◾ Stay curious and open to learning about what supports health
◾ Have open conversations about health and reduce stigma around seeking support

Small, informed choices can have a meaningful impact on our long-term wellbeing.

06/04/2026

Even when our reactions look different, there is something deeply regulating about recognising that others are going through something similar. Small moments of connection, even a nod or shared understanding, can create a sense of safety in the body and remind us that we’re not alone.

Catch the full episode of Thrive With Us wherever you get your podcasts!

Strong communication and connection in ADHD relationships often come from small, intentional changes.◾ Use shared calend...
04/04/2026

Strong communication and connection in ADHD relationships often come from small, intentional changes.

◾ Use shared calendars or apps to track events and responsibilities
◾ Agree on systems that allow both partners to speak and feel heard
◾ Celebrate small wins and acknowledge progress together
◾ Divide chores by strengths and support each other where it is hardest

Therapy can also provide structured tools to strengthen these practices. These strategies help couples move away from cycles of resentment and towards teamwork and resilience.

April is Stress Awareness Month, and this year’s theme focuses on personal agency and the small choices we make every ...
03/04/2026

April is Stress Awareness Month, and this year’s theme focuses on personal agency and the small choices we make every day that shape how we experience and respond to stress.

A few small ways to start:
◾ Notice when stress is building and pause to take a few slow, steady breaths
◾ Focus on what is within your control rather than what isn’t
◾ Take small, consistent steps to support your wellbeing each day
◾ Reach out and connect with someone you trust instead of carrying stress alone

Sometimes the most meaningful change begins with a small shift in how we respond.

01/04/2026

Even in difficult moments, there are often small “glimmers” of safety, connection, and community around us. Noticing these moments can help anchor us, reminding us that support and stability still exist, even in uncertainty.

Head to the link in our bio for more.

31/03/2026

New episode of Thrive With Us available tomorrow.

In moments of panic, grounding through connection and the body can make a powerful difference. Simple actions like breathing with someone you trust, making eye contact, and using your senses can help bring you back to a place of safety.

Psychoeducational assessments are an important step for a child's education. ◾ For children ages four and older, our ass...
30/03/2026

Psychoeducational assessments are an important step for a child's education.

◾ For children ages four and older, our assessment can be used to explore a child's learning style.
◾ They help psychologists better understand a child's profile of strengths and difficulties.
◾ Our psychologists can determine if there are any underlying cognitive or learning difficulties that a child is facing.
◾ No matter what the results are, our team will help figure out the best way that school can support the child.

Any parents interested in scheduling a psychoeducational assessment can contact us anytime for more information. We are available to answer inquiries by phone, WhatsApp, and on all our social channels.

Address

HDS Tower, Offices 706-710, Cluster F, JLT
Dubai
337538

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

Website

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Our Story

Helping you heal and thrive in Dubai since 2018.

Here, our professionals know that mental health is just as important as physical health, and that social relationships are the key to our well-being. Our mission is to help our clients accomplish their goals, while supporting them in a warm, empathic, and judgment-free way.We are here to support you, whether you need to heal or want to thrive. We work with individuals, families, and organizations.

We believe in the power of science and evidence-based treatment options. At the same time, we know that you know yourself and your family best. With this in mind, we combine the latest research and best practice with your values to give you the best tools for you.