Thrive Wellbeing Centre by Dr. Sarah Rasmi

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Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists is here to support you, whether you need to heal or want to thrive. I am a Canadian Psychologist (Ph.D.)

and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

When every scroll tells you something different to fear about food, it’s no wonder we forget that food is fuel–not the e...
26/07/2025

When every scroll tells you something different to fear about food, it’s no wonder we forget that food is fuel–not the enemy. Learn more in the latest episode of at the link in our bio.

Thrive offers psychoeducational workshops on a wide range of topics through their corporate services that will help cult...
25/07/2025

Thrive offers psychoeducational workshops on a wide range of topics through their corporate services that will help cultivate a healthier and happier workplace for participating employees and organizations. Topics include:

◾Stress management
◾Conflict management
◾Goal-setting and productivity
◾Recalibrating our work-life balance
◾Emotional intelligence
◾Positive emotions (optimism, gratitude, & mindfulness)
◾Positive parenting skills
◾And many more!

All sessions can be run as either informational sessions (open enrollment) or smaller group sessions (more interactive). Visit our website to inquire about Thrive’s corporate services - https://bit.ly/3trJZqL

This International Self-Care Day, we’re reminding everyone that Self-Care is Healthcare. Looking after ourselves isn't a...
24/07/2025

This International Self-Care Day, we’re reminding everyone that Self-Care is Healthcare. Looking after ourselves isn't a luxury, but a necessity . Whether it’s a five-minute breather, a nourishing meal, or simply saying “no” when you need to, these small acts build resilience and support our mental and physical well-being.

We believe self-care is personal and purposeful. This year, we invite you to reflect on what replenishes you and to make it a regular part of your routine. Because when we care for ourselves, we’re better equipped to care for others.

Depression is a serious, yet relatively common condition that can negatively affect quality of life. It impacts your tho...
22/07/2025

Depression is a serious, yet relatively common condition that can negatively affect quality of life. It impacts your thoughts, feelings, and behaviors in many ways. Take our test to screen for depression or contact us for a clinical diagnosis. We’re here to help. https://bit.ly/2ThRBtn

21/07/2025

Scroll, compare, repeat?📱This week on Thrive With Us, we chat about body-image traps and shout out Danae Mercer's work exposing how angles, lighting, and filters can warp “perfection.” A reminder that the feed isn’t the full picture, and you are far more than a camera trick. Link in bio.

This quote was taken from a female client who received services from Dr. Christian Perrin.
18/07/2025

This quote was taken from a female client who received services from Dr. Christian Perrin.

Curiosity makes your mind active, and opens up new worlds and possibilities.
17/07/2025

Curiosity makes your mind active, and opens up new worlds and possibilities.

16/07/2025

In this week’s episode of Thrive With Us, we explore how food, culture, and body image intersect—especially in communities like the UAE, where sharing meals is deeply social. Let’s talk about finding flexibility, not perfection. Available now: https://bit.ly/4danUkX

👋 Meet Lindi Nhlapo, M.Sc.Services offered: Individual therapy for adolescents (12+) and adultsLindi is a PhD Candidate ...
14/07/2025

👋 Meet Lindi Nhlapo, M.Sc.
Services offered: Individual therapy for adolescents (12+) and adults

Lindi is a PhD Candidate at University of KwaZulu Natal, where she also earned her Master of Social Sciences. She speaks English, isiZulu, & isXhosa and brings with her more than 14 years’ experience supporting young people and adults through anxiety, depression, trauma, grief and life-adjustment challenges. She has a special interest in reproductive psychology, walking alongside individuals and couples navigating infertility and assisted reproductive therapy. Drawing on evidence-based modalities, including CBT, DBT and EMDR, Lindi blends practical skills with mindfulness, emotion regulation and neuroaffirmative practice to foster lasting change and resilience.

Her goal is to offer a safe, collaborative space grounded in trust, openness and mutual respect. Lindi believes every person has the capacity to heal, grow and create meaningful change; together you will clarify goals, co-develop strategies and build the confidence needed to meet life’s challenges with strength and hope.

Tomorrow – Valen Valentine, M.A. joins us to unpack the fine line between discipline and disordered behaviour. From food...
14/07/2025

Tomorrow – Valen Valentine, M.A. joins us to unpack the fine line between discipline and disordered behaviour. From food rules and fitness goals to social isolation and body image, we explore how “healthy” habits can sometimes become harmful. It’s an eye-opening conversation about control, compassion, and redefining what wellness really means. Stay tuned.

At Thrive, we believe that simplicity is powerful. Whether it’s a walk in nature, turning off your notifications, or fin...
12/07/2025

At Thrive, we believe that simplicity is powerful. Whether it’s a walk in nature, turning off your notifications, or finding joy in small rituals, there’s beauty in scaling back. Let this be your reminder that you don’t need to do more to feel better. Happy National Simplicity Day!

10/07/2025

What works beautifully for one child might not work at all for another, even within the same family. Social media can offer helpful ideas, but parenting isn’t the same for everyone across the board. And it’s okay if that popular strategy doesn’t fit your child, your moment, or your values.

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

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Our Story

Helping you heal and thrive in Dubai since 2018.

Here, our professionals know that mental health is just as important as physical health, and that social relationships are the key to our well-being. Our mission is to help our clients accomplish their goals, while supporting them in a warm, empathic, and judgment-free way.We are here to support you, whether you need to heal or want to thrive. We work with individuals, families, and organizations.

We believe in the power of science and evidence-based treatment options. At the same time, we know that you know yourself and your family best. With this in mind, we combine the latest research and best practice with your values to give you the best tools for you.