Thrive Wellbeing Centre by Dr. Sarah Rasmi

Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists and psychiatrists is here to support you, whether you need to heal or want to thrive. MOHAP Licence Number: 19Z3HMFO-141125
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I am a Canadian Psychologist (Ph.D.) and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

28/02/2026

If you are dreading work, feeling constantly exhausted, or struggling to stay focused, it may be an early sign of burnout. When concerns go unanswered, it is time to prioritise your wellbeing and take action to protect your mental health.

We have some exciting news to share. Jessica Rosslee has stepped into the role of Deputy Clinical Director at Thrive, an...
27/02/2026

We have some exciting news to share. Jessica Rosslee has stepped into the role of Deputy Clinical Director at Thrive, and we couldn't be more thrilled!

Jessica has been a cornerstone of our clinical team for years, and this role is a natural and well-deserved next step. In this position, she works hand-in-hand with our Clinical Director to support our clinicians through complex cases, ethical questions, and the kind of careful clinical decision-making that makes a real difference to our clients.

What does that mean in practice? It means that behind every session at Thrive, there's a layer of thoughtful leadership making sure our work is consistent, clear, and truly high quality.

Jessica is one part of an incredible clinical leadership team we've built here.

A Thrive in 5 membership is a good fit for your organization if you want your employees to have…-Access to high quality,...
26/02/2026

A Thrive in 5 membership is a good fit for your organization if you want your employees to have…

-Access to high quality, cost-effective continuous personal growth resources and education for your employees with a simple click of a button
-Resources to unlock their full potential by learning how to manage and cope with whatever life throws their way
-The newest and most relevant information about mental health, relationships, and professional development
-Support from a licensed psychologist in Dubai that created the course based on techniques that she incorporates into her practice
-Flexibility to learn at their own pace, in their own time, and with full privacy, which will ultimately increase their participation in your wellbeing initiative

For more information about how a Thrive in 5 membership can provide the tools your employees need to thrive: https://bit.ly/4aZgph7

25/02/2026

When you see signs of burnout in someone you care about, start by asking how they’re really doing. Then offer ways to support them that don’t add more to their plate.

24/02/2026

Attachment patterns and unmet needs can keep couples stuck in cycles of dysregulation. When reassurance is constantly sought but never truly felt or held, it becomes exhausting, reminding us that real security comes from understanding and addressing those deeper attachment needs rather than endlessly chasing reassurance.

National Eating Disorder Awareness Week is a time to recognise that eating disorders are complex mental health condition...
23/02/2026

National Eating Disorder Awareness Week is a time to recognise that eating disorders are complex mental health conditions, not choices or phases. They affect people across ages, genders, and backgrounds, and are often linked to factors such as identity, control, trauma, and self worth. The physical and emotional impact can be profound, but recovery is possible with timely, compassionate, and evidence based support.

Raising awareness helps reduce stigma and encourages earlier intervention. If you or someone you care about is struggling, reaching out for professional support can be a powerful and life changing step. Understanding and empathy matter more than assumptions, and support can make a real difference.

👋 Meet Kriti Kothari, M.Sc.Services offered: Individual therapy for adults (ages 18+). Available in-person & onlineKriti...
21/02/2026

👋 Meet Kriti Kothari, M.Sc.

Services offered: Individual therapy for adults (ages 18+). Available in-person & online

Kriti holds a Master of Science in Clinical Mental Health Sciences from University College London (UCL) and is a CDA-licensed Psychologist. She speaks English and Hindi and has experience supporting adults with anxiety disorders, depression and low mood, addictions, burnout and workplace stress, and broader life challenges that impact emotional wellbeing.

Kriti’s work is grounded in evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), alongside integrative practices such as mindfulness, Solution-Focused Therapy, and Narrative Therapy. She takes a collaborative, individualised approach, tailoring therapy to each client’s unique experiences, strengths, and goals.

Kriti is part of Thrive’s Early Career Professional (ECP) Program and works closely under the supervision of Clinical Advising Director Dr. Chasity O’Connell to ensure thoughtful, ethical, and high-quality care.

While anxiety is one of the most common mental health challenges, it can become a serious condition. Take our two-minute...
20/02/2026

While anxiety is one of the most common mental health challenges, it can become a serious condition. Take our two-minute test to screen for anxiety today. https://bit.ly/2XVZjvL

👋 Meet Dina Shamlawi, M.A.Services offered: Individual therapy (18+), couples therapy. Available in-person & onlineDina ...
19/02/2026

👋 Meet Dina Shamlawi, M.A.
Services offered: Individual therapy (18+), couples therapy. Available in-person & online

Dina holds a Master of Arts in Counselling Psychology from Yorkville University in Canada. She speaks Arabic and English and has extensive experience supporting individuals and couples with anxiety, depression, relationship challenges, life transitions, identity exploration, and maternal mental health.

As a Palestinian-Canadian now based in Dubai, Dina brings a culturally sensitive and socially aware approach to therapy, shaped by over a decade of clinical work in Canada, her background in higher education, and her lived experience as a mother. She is passionate about creating a safe, collaborative space where clients feel seen, understood, and supported as they work towards meaningful personal growth.

Dina’s therapeutic approach is flexible, relational, and grounded in care, helping clients make sense of their experiences and move forward in ways that align with their values.

19/02/2026

Our early relationships quietly shape how we show up in adult ones. When conflict echoes old patterns like silence, anger, or withdrawal, it can trigger much deeper pain, reminding us that healing often starts by understanding where our responses were first learned.

Thrive With Us - https://bit.ly/3UD3iLT

Thrive offers psychoeducational workshops on a wide range of topics for companies prioritising their employees’ mental h...
18/02/2026

Thrive offers psychoeducational workshops on a wide range of topics for companies prioritising their employees’ mental health and well-being. The sessions are designed to educate participants on a specific subject or presenting concern and provide them with tools and resources to help manage those concerns.

In this sample interactive session on building resilience, all team members come to understand and develop a strategy for reducing stress and resilience. https://bit.ly/3trJZqL

Attunement starts with a small shift in focus. Even a brief moment of noticing your partner’s body language, breath, eye...
16/02/2026

Attunement starts with a small shift in focus. Even a brief moment of noticing your partner’s body language, breath, eye contact, or tone can open a window into what they are experiencing. That awareness can change the emotional climate in the moment and help both partners feel safer and more connected.

Learn more at Thrive With Us: https://bit.ly/3UD3iLT

Address

HDS Tower, Offices 706-710, Cluster F, JLT
Dubai
337538

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

Website

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Our Story

Helping you heal and thrive in Dubai since 2018.

Here, our professionals know that mental health is just as important as physical health, and that social relationships are the key to our well-being. Our mission is to help our clients accomplish their goals, while supporting them in a warm, empathic, and judgment-free way.We are here to support you, whether you need to heal or want to thrive. We work with individuals, families, and organizations.

We believe in the power of science and evidence-based treatment options. At the same time, we know that you know yourself and your family best. With this in mind, we combine the latest research and best practice with your values to give you the best tools for you.