12/10/2025
Joint pain isn’t just “getting older” it’s a sign to pay attention to your bone and joint health.
Tips to keep your joints healthy:
-Stay active with low-impact exercises 🏃♀️🧘♂️
-Eat anti-inflammatory foods 🥦🍓
-Maintain a healthy weight ⚖️
-Don’t ignore persistent joint pain
Strong joints = a strong life! 💪