Bethany Ford Physio Pilates

04/02/2026

Pilates, but make it personal. ☁️

Coming soon: 1:1 at-home sessions exclusively for Dubai residents of Serena, Layan, and The Sustainable City. Ready to feel stronger without leaving the house?

Drop a “✨” in the comments to join the waitlist!
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19/05/2025

What a beautiful studio!
Reformer Pilates with views this morning 🏔️
Lucky mummy ✨
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•queenstown

24/01/2025

✨ Start the year STRONG! ✨

Introducing Pilates X Strength Training classes in Little River! 💪

Take your fitness to the next level in our 7pm class by incorporating light weights into your practice. Our expert instructor, Bethany, will guide you on how to safely and effectively combine strength training with your regular Pilates routine 🙏.

And don’t worry, we’ve got you covered if you prefer to stick with your traditional matwork Pilates class - all your favourite non-weighted exercises will still be available! 😊

Term 1 Details

Starts: Tuesdays 4th February 2025 📆
Pilates X Strength 7pm
Pilates 10.30am

Duration: 10 weeks 📊

Investment: $200 💸

Instructor: Bethany is a physiotherapist and Pilates teacher

All levels welcome. Secure your spot today and get ready to feel stronger, more confident, and more empowered in 2025! Message for more info and reservations💥💪

24/01/2025

✨ Start the year STRONG! ✨

Introducing Pilates X Strength Training classes in Little River! 💪

Take your fitness to the next level in our 7pm class by incorporating light weights into your practice. Our expert instructor, Bethany, will guide you on how to safely and effectively combine strength training with your regular Pilates routine 🙏.

And don't worry, we've got you covered if you prefer to stick with your traditional matwork Pilates class - all your favourite non-weighted exercises will still be available! 😊

Term 1 Details

Starts: Tuesdays 4th February 2025 📆
Pilates X Strength 7pm
Pilates 10.30am

Duration: 10 weeks 📊

Investment: $200 💸

Instructor: Bethany is a physiotherapist and Pilates teacher

All levels welcome. Secure your spot today and get ready to feel stronger, more confident, and more empowered in 2025! Message for more info and reservations💥💪

29/12/2024

The summer holidays are here in NZ! Here’s to family time, sunshine and beach days ☀️🌊⛱️
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27/10/2024

PILATES STARTS TOMORROW!
Tuesday, 29th | 10:30am & 7pm classes
Don't miss out! Spaces still available. Book now and transform your body & mind!

22/10/2024

Breathe, Move, Thrive: Online Pilates!

Introducing Online Physio Led Pilates Classes
Can't make it to our class? No worries! Our virtual classes bring the benefits of Pilates to your doorstep.

Details:

* 8 weeks, 1 class/week: $80
* Automatic online access for existing in-person members - never miss a class!
* Expert physio-led instruction
* Enhance core strength, balance, and overall well-being

Book Now and Start Feeling Great!
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13/10/2024

Physio-Led Pilates is Back in Little River! 🎉

Get ready to strengthen, stretch, and relax! Join me for physio-led Pilates classes, tailored to suit all levels. Whether you're a beginner or advanced practitioner, I've got you covered.

Class Details:

⏰ Tuesdays: 10:30am & 7:00pm
📅 8-week term starts: 29th October 2024
📣 Bookings essential (limited spots available)
👩🏻‍💻 Online and flexible am/pm places are available

Benefits of Physio-Led Pilates:

• Improve flexibility, balance, and posture
• Strengthen core, pelvic floor & reduce back pain
• Enhance injury rehabilitation and prevention
• Boost overall wellness and relaxation

Secure Your Spot:

Send a message or email info@bethanyford.com to book. Looking forward to seeing you on the mat! 🧘‍♀️

19/08/2024

Welcome to Our Online Pregnancy Pilates Members!

We’re delighted to welcome our new members to the online physio-led pregnancy Pilates program! 🤰🌿💻

As you join us from the comfort of your own home, we’re excited to support you in maintaining a healthy, strong, and resilient body throughout your pregnancy journey.

Carefully crafted physio led exercises to:

✨ Ease pregnancy discomforts
✨ Strengthen your core and pelvic floor
✨ Enhance flexibility and mobility
✨ Prepare your body for birth

We’re honored to be part of your pregnancy journey! Interested to join us? Link in bio to the online program 🌿

08/08/2024

New Blog Post, take a look 👀🤰Embrace the benefits of physio-led Pilates for your body and enjoy a healthy and happy pregnancy! ✨

Invest in your physical health and well-being with our online program. Stay active, strong, and empowered throughout your pregnancy journey.

04/08/2024

Celebrating My First Big Walk Postpartum! 🎉

Today marks a special milestone - my first big walk since having baby August! 🌳💕

It felt amazing to get outside ☀️ and move my body again. After my walk, I also managed to squeeze in a short Pilates mat workout 🧘‍♀️

Returning to exercise after having a baby can be challenging, but I’m focusing on a slow and gentle approach. And it’s so worth it!

Remember, every body is different, and it’s essential to listen to yours. Start slow, be kind, and celebrate those small wins! 💪

07/07/2024

He is here. Our baby boy, born at home ✨ while his brother and sister were sleeping 🌙 15.06.24 💙
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