Shrutakriti Yoga

28/02/2026

13/02/2026

ARDHA CHANDRASANA (ANJANEYASANA) – HALF MOON POSE

Beyond its physical demands, Ardha Chandrasana (Half Moon Pose) is deeply tied to emotional and mental equilibrium.

The Unchanging Self: In yogic philosophy, the “half moon” represents the idea that even when we feel like only “half” of ourselves (vulnerable or lonely), our true self remains whole and unchanging, much like the moon remains present even when only partially illuminated.

11/02/2026

Mandukasana (Frog Pose) is a powerful, beginner-friendly yoga posture for that face glow and keeping thyroid in check!

30/01/2026

Stretching limits, strengthening minds

08/12/2025

December 7th, 2025, Melbourne Ashram, Australia.

Today was a profoundly meaningful Sunday! We gathered for our first Aarti ceremony together, and the experience was truly uplifting. This ritual holds a special significance beyond just tradition - it’s a way to express love, gratitude, and devotion. I’m grateful for my parents’ guidance on my spiritual path and cherish the bond we’ve formed through our faith.

The idea of karmic connections resonates deeply, as I began my spiritual journey at just five years old. Perhaps this life’s journey is a reunion of past connections.