FIT ME Personal Fitness

01/02/2017

If you are waiting for the right TIME... Its now 💪

04/04/2016

Is leg day really important for men?

“Never skip leg day”, they say. Unless you ride a smart ebike: The electric drive assists the muscle power and you will master even the toughest routes effor...

14/03/2016

Whats your favorite way to burn calories?
CALORIE BURNS
-Amount torched in 30minutes

Running (10km/h)
410

Tennis (singles)
272

Swimming (freestyle)
250

Walking (6km/h)
210

10/03/2016

Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria: Can your pal meet to exercise on a regular basis? Is she or he supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.

25/02/2016

Nuts

Nuts may be high in fat, but it's the good kind. And they are also rich in nutrients, protein, and fiber, which can help stabilize blood sugar. Sure, you'll get a few extra grams of fat from munching on a handful of nuts, but it's worth it if it helps you avoid reaching for cookies or other sweets. Even peanut butter can be a dieter's friend. In one study people who ate a handful of nuts a day were slimmer and even lived longer.

14/02/2016

Valentines day special. Get fit with a Loved one

13/01/2016

Want to lose weight and tone up? Read on…..

Circuit Training Basics
Circuit training consists of performing multiple exercises on multiple body parts in a row with little rest in between reps and sets. The two most basic types of circuit training are horizontal training and vertical training. In horizontal training, all sets of one exercise are performed before a person moves on to the next exercise. In vertical training, one set of every different type of exercise is performed before returning to an exercise for the second, third, fourth time or as many times as the circuit is designed.
The amount of weight that a person lifts during a circuit training session can vary between sets. A person can start with light weights and work up to heavier weights (increasing pyramid) or can start with heavy weights and regress to lighter weights (decreasing pyramid) or can simply maintain the same weight for each individual exercise throughout the circuit. The most important component of circuit training is to take little rest in between reps and sets, whether of the same or different exercises.

13/01/2016

Healthy lunch to follow a hardcore workout . One cant egzist without the other

11/01/2016

What gym goer are you?

The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you've never se...

29/10/2015

Fit people are?

24/10/2015

What are your plans for Saturday?

24/10/2015

Just take it all ONE DAY AT A TIME and enjoy the journey.