20/10/2025
๐ป Long screen hours can take a toll on your eyes!
Digital eye strain is becoming more commonโbut a few small habits can make a big difference. ๐๏ธ
โ
Follow the 20-20-20 rule โ take breaks every 20 minutes
๐ง Stay hydrated
๐ฅฆ Eat eye-friendly foods
๐ถ๏ธ Wear protective eyewear
Protect your eyes today for a clearer tomorrow. ๐
For expert consultation:
๐ Call/WhatsApp: +971 502944374
๐ง Email: retinacaredubai@gmail.com
๐ Visit: www.retinacaredubai.com