The Body Hub

The Body Hub The Body Hub is a space to learn more above movement. Classes are based on Pilates, Yamuna, Yoga, functional training & dance.
(1)

Our goal is to unlock the magical toolbox of movement & teach you how to use them to optimize your well being.

Change sticks when it fits your life.Start small. Add nourishment. Support safety. Repeat.Danielle x
10/01/2026

Change sticks when it fits your life.
Start small. Add nourishment. Support safety. Repeat.
Danielle x

How’s your body feeling today? Really.Not “fine.” Not “tired but pushing through.”I mean — does it feel like yours?Becau...
10/01/2026

How’s your body feeling today? Really.

Not “fine.” Not “tired but pushing through.”

I mean — does it feel like yours?

Because if you’re waking up stiff, holding tension you can’t shake, or wondering why you’re bloated again...

That’s not just aging. That’s your body asking for something different.

I’m starting a 12-week reset next week. Mind, body, gut — all of it.

DM me “reset” if you want details. 💛

chronicstress fascia bodyreset mindbodygut wellnessjourney hormonebalance brainfogsolution digestivehealth weightrelease bodytrust

This is what I hear every single week.Not “what diet should I follow,” but “why does food feel so complicated now?”The a...
08/01/2026

This is what I hear every single week.
Not “what diet should I follow,” but “why does food feel so complicated now?”
The answer is rarely more discipline — it’s usually less noise and better guidance.
If you’re curious about what a reset could look like, my DMs are open.

Comment “FOOD” below and I’d love to hear your story

02/01/2026

Something special is flowing your way…

A collaboration + workshop that redefines Flow, not just as a concept, but as an experience.

New energy. New perspective.

✨ Stay tuned!

01/01/2026

If you’re feeling or experiencing any of these:

• Heartburn or reflux
• Bloating or tummy discomfort
• Fatigue or foggy brain
• Stress or anxiety in the body
• Cravings that don’t make sense
• Inflammation or general discomfort
• Sleep disturbances

It doesn’t mean you’re failing.
It doesn’t mean you need more discipline.
It doesn’t mean “start over” again.

It means something in the system might be overloaded, out of sync, or asking for support.

This is the work we do inside the Mind–Body–Gut Reset —
foundational support so the body can finally start to respond:

✔ nervous system regulation
✔ fascia + tension patterns
✔ nourishment your body can use
✔ metabolic strategy (not force)
✔ clarity, not trends

If this feels like you, the January intake is open.
No pressure — just an application to see if it’s a fit.

👉 Link in bio to apply
or DM RESET for the intake form.

31/12/2025

Grateful for every body I supported and everyone who supported me in return.
Less force, more understanding.
Less noise, more nervous system.
More fascia, more longevity.

2026, I’m ready.

Youth Wellness Program — Term 2January–March • Tuesdays 5PM📍 Umm Suqeim 2This journey nurtures:• Posture awareness & emb...
30/12/2025

Youth Wellness Program — Term 2
January–March • Tuesdays 5PM
📍 Umm Suqeim 2

This journey nurtures:

• Posture awareness & embodied confidence
• Fascia, breath & nervous system literacy
• Emotional intelligence + communication skills for real-life situations
• Confidence connecting with others & expressing needs clearly
• Movement patterns that feel natural and sustainable
• A healthier relationship with effort, rest & self-respect

This is not a fitness class.
This is a space for youth to build body literacy, trust their internal cues, and develop confidence from the inside out — without comparison, pressure, or performance.

📌 Only 4 spots left — intentionally small group
📩 DM “YWP” for details or to request the enrollment form
(No pressure. No obligation to join.)

PostureAwareness DubaiParents UmmSuqeim YouthDevelopment HolisticWellnessDubai FasciaEducation

Save the date… 👀Any guesses what we’re up to?Hint: your body will thank you!
29/12/2025

Save the date… 👀

Any guesses what we’re up to?

Hint: your body will thank you!

28/12/2025

First let’s get to know you and see if this is the right program for you ..

Start with the intake form ( link in bio )

Then we have a Quick call

The Diet Trap …You’ve tried every diet. You’ve counted every calorie. You’ve lost the weight maybe ... and gained it all...
27/12/2025

The Diet Trap …

You’ve tried every diet. You’ve counted every calorie. You’ve lost the weight maybe ... and gained it all back or hit a plateau..

Sound familiar?

Here’s the truth nobody talks about: Diets are designed to fail.

They teach you what to eat, but never WHY you eat the way you do. There is not foundation work.

That’s why you’re still stuck in the same cycle years later.

The problem isn’t willpower. It’s the approach.

Drop a 🙋‍♀️ if you’re ready to break the cycle for good.

Address

Dubai
00000

Opening Hours

Monday 07:00 - 14:30
Tuesday 07:00 - 14:30
Wednesday 07:00 - 14:30
Thursday 07:00 - 14:30
Friday 08:30 - 12:00

Telephone

+971585195533

Website

Alerts

Be the first to know and let us send you an email when The Body Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Body Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category