Post Natal Fitness Hub

14/11/2025

When fitness stops being about “getting your body back” and starts being about 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞.

For energy.
For confidence.
For adventures with your kids.
For the body that carries your dreams and your babies. 💕

That’s 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲.
That’s the 𝐆.𝐎 𝐌𝐞𝐭𝐡𝐨𝐝.

💌 DM “𝐋𝐎𝐍𝐆𝐄𝐕𝐈𝐓𝐘” to start strong and stay strong — for life.

14/11/2025

13/11/2025

𝐏𝐡𝐚𝐬𝐞 𝟑: 𝐏𝐨𝐰𝐞𝐫 & 𝐅𝐮𝐥𝐥-𝐁𝐨𝐝𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (𝐖𝐞𝐞𝐤𝐬 𝟗–𝟏𝟐)

You’ve built strength — now it’s time to own your power.
This phase combines strength, speed, and functional movement so you can perform with confidence — in and out of your workouts.

✨ The final phase of the 𝐌𝐈𝐋𝐅 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 ✨
Finish strong and complete your transformation.
➡️ Tap the link in bio to start Phase 3.

12/11/2025

What if the reason you’re tired, craving sugar, or stuck… isn’t your workouts — it’s your protein? 👀
Here’s what happens when you finally start eating enough (and it’s not what you think).

Most ladies think eating more protein is just about “building muscle.”
But inside The G.O. Method, we use it for something much bigger 👇

PROTEIN EXAMPLES BELOW... SAVE FOR LATER❗

💥 Energy that lasts all day — no more sugar crashes or afternoon slumps.
💪 Recovery that actually works — so your body rebuilds stronger after every session.
🧠 Mental clarity — protein stabilises blood sugar and keeps your focus sharp.
💃 Balanced hormones & better body composition — because your body can’t thrive on coffee and carbs alone.

And the best part?
You don’t need to live on chicken and shakes.
It’s about pairing real food with intention — learning how to fuel your body so it supports the life you want.

🩷 Easy Protein Wins for Busy Mums

🥚 Greek yoghurt + berries + sprinkle of granola
🥤 Smoothie with protein powder + frozen banana + nut butter
🍳 2–3 eggs + avocado + wholegrain toast
🐟 Tuna or salmon salad with olive oil dressing
🍗 Chicken, tofu or lentils added to your usual dinner
💡 Tip: Aim for a protein source at every meal and snack — your future energy and strength depend on it.

In The G.O. Method, I help driven mums reset, rebuild and reclaim their strength — from the inside out.
Because the right nutrition isn’t about restriction…
It’s about giving your body what it actually needs to perform, recover and feel unstoppable.

✨ Strong starts here.
🔗 Apply via the link in my bio to join The G.O. Method

11/11/2025

Most women skip this — but it’s the secret to strength that lasts.

Save this and refer back to the top tips below 👇

This season I’m focusing on glute strength and hamstring power — the muscles that keep us stable, supported, and strong for everything life throws our way.

When these areas are trained properly, they don’t just shape your body — they protect your hips, lower back, and knees, helping you move better and feel more confident in your skin.

Strong isn’t about extremes. It’s about longevity, balance, and feeling your best from the inside out.

❗Top tips
💪Lift heavy - have a program that includes progressive overload

💪Addresses muscular imbalances - Unilateral exercises are great.

💪Big focus on Hamstrings and Glutes

💪Activate muscles beforehand you'll get far more out of your session.

If you’re ready to rebuild your strength and feel stronger than ever, you can apply to work with me through the link in my bio 💪

10/11/2025

I recently completed Gemma's program, and I couldn’t be more grateful for the guidance and support throughout the journey. As a new mother, returning to exercise felt both important and intimidating—but Gemma made the process smooth, empowering, and safe.

The program was thoughtfully tailored to my postpartum needs. Each session was well-balanced, challenging yet manageable, and always adapted to how my body was feeling on a given day.

What truly stood out was her deep understanding of postpartum recovery and their ability to create a program that prioritized both physical progress and overall well-being.

I’ve come away from this program not only feeling stronger physically, but also more confident in my postpartum recovery. I highly recommend Gemma to any new mother looking for expert guidance in a supportive and professional environment.

Comment RECLAIM if you would like to start your Reset and strength journey.

09/11/2025

When I look back… it was a dark place.

After having Pearl, I think I was in shock.
I’d always been active, never had surgery, never struggled with my weight —
and suddenly I was recovering from a C-section, facing a 3.5cm diastasis, and carrying 16kg extra.

To say I felt a mix of emotions is an understatement.
Adjusting to being a mum was harder than I ever imagined.
I felt alone. I felt selfish.
And I remember thinking… am I the only one who feels like this?

💕Let me know in the comments if you ever felt like this.

There was hardly any correct guidance on how to rehab postpartum — and that shocked me.

Since then, I’ve been on a mission to help as many mums as possible reclaim their strength, confidence, and identity with real, evidence-based support.

I’ve built a community of driven women who no longer feel alone — but supported, understood, and stronger than ever.

💗 The G.O Method is your reset — a way to rebuild your body sustainably, for your life and future strength.

👉 Ready to feel like you again? Join my G.O METHOD today and comment RECALIM below!