Post Natal Fitness Hub

Post Natal Fitness Hub To ensure all women have the opportunity, understanding and support to heal pregnancy. https://linktr.ee/PNFH

We offer customized pre and post-natal fitness programs and coaching to support busy mum's pre & post pregnancy ensuring strength, fitness, good health and well-being.

I’m officially launching my G. O. METHOD as a mini 12 Week LIFE CHANGING Challenge starting on January 26th 2026, desig...
13/01/2026

I’m officially launching my G. O. METHOD as a mini 12 Week LIFE CHANGING Challenge starting on January 26th 2026, designed for women who want to:

✅ Lose body fat without restrictive diets.
✅ Build unshakable confidence.
✅ Finally become the best version of themselves
✅Learn about their body and have a plan that works for them!
✅Build life long habits and feel like YOU again
✅Be part of a like minded mama community
✅Be stronger than they ever thought possible

But it’s limited to just 7 people, and spaces are filling fast.

DM me the words LIFE CHANGING now for full details.

12/01/2026

Its Here...... 7 Spaces available❗

Why is the G. O METHOD different.

✅Its designed by specialists

✅A full assessment

✅We have a live weekly group zoom timetable covering Pilates sessions, Nutrition wotkshops, Meditation sessions, circuit sessions, ab workouts.

✅Personalised workouts on my app

✅Monthly zoom PT session

✅Weekly check ins with video feedback

✅A like minded mama community

✅A personalised road map.

For motivated mamas from weeks postpartum to Menopause..... 😜

If HEALTH, STRENGTH AND LONGEVITY IS YOUR GOAL...... Comment G. O below or complete the application form in my bio to see if you're a good fit!

This EVENING , I am dropping a brand new opportunity to become the best version of yourself in 2026, keep your eyes peel...
12/01/2026

This EVENING , I am dropping a brand new opportunity to become the best version of yourself in 2026, keep your eyes peeled as it is limited to just 7 mamas.

Can't wait!

This is where most people go wrong 👇They think short term, quick fixes and focus on the scales, calorie and food restric...
08/01/2026

This is where most people go wrong 👇

They think short term, quick fixes and focus on the scales, calorie and food restrictions and mental workouts!

All leading to no

Long term plan or vision

Injury

Burnout

Hungry

Skinny fat/lose muscle

Give up and start again next year

Its small manageable PERSONALISED to you changes that add up over time.
Measuring your success on small wins, increased energy, more confidence, aware of food choices through learning not restriction.

Close your eyes and visualise how you want to look, walk, FEEL..... Get excited, get out of the LOOP once and for all!

Get a plan that works for you!

Comment 2026 if you're ready to get out of the loop!

⚡Reply ME if this sounds like you and I’ll send 1 thing I’d change for your January.⚡I see it every year.....Going from ...
04/01/2026

⚡Reply ME if this sounds like you and I’ll send 1 thing I’d change for your January.⚡

I see it every year.....

Going from nothing to 5 days a week

Going from enjoying food to cutting out everything you enjoy

Cutting calories to 1500 and below 🙈

Feeling exhausted, hungary..... Giving up by week 3 and eating everything in sight!

A plan has to be personalised, you need to know what works for you and find something you can SUSTAIN for life!

⚡Reply ME if this sounds like you and I’ll send 1 thing I’d change for your January.⚡

She couldn’t show up last January… now it’s non-negotiable. Here’s how she finally did it ⬇️I hear this often..... I sta...
02/01/2026

She couldn’t show up last January… now it’s non-negotiable. Here’s how she finally did it ⬇️

I hear this often..... I start and then cant stick to this. Debbie's story was one I'd heard over and over....

🙄 Would usually go all in a 100 miles an hour, thinking she had to train 5 times a week and hour at a time.

🙄Cut out carbs and everything she enjoyed

🙄Restrict calories

🙄Do loads of cardio.

Debbie had done this and ended up in a stop start cycle.... Feeling burnt out, craving sugar and de-motivated.

After our initial chat we made a SUSTAINABLE plan!

One that worked for her❗

💕She now exercises just 3 times a week for 30-45 mins

💞Nothing is off limits in her diet instead she now eats with awareness and is more educated about nutrition so she can make better choices and find a balance that works for her.

💕Her energy is consistant

💞She looked at all aspects of her life❗ Not just exercise.

⚡1 YEAR LATER and this January is completely different! A whole year of being consistant because she finally found the right plan!!! ⚡

Happy New Year!2025 has been a year of planning, prepping and learning.I cannot wait for 2026 A Year NUMBER 1 and the ye...
31/12/2025

Happy New Year!

2025 has been a year of planning, prepping and learning.

I cannot wait for 2026 A Year NUMBER 1 and the year of the Horse.....New beginnings!

I want to say a HUGE THANK YOU for following our page.

Wishing you all an amazing New Year and best wishes for 2026!

Lots of love..... The Ovens Family xx

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What We Do Best

We offer customized pre and post-natal fitness programs and coaching to support busy mum's pre & post pregnancy ensuring strength, fitness, good health, and well-being. To ensure all women have the opportunity, understanding, and support to heal post-pregnancy both emotionally and physically.