Sandy Norman

23/05/2025

04/02/2025

29/01/2025

26/01/2025

The human body is a masterpiece of design, equipped with remarkable self-healing abilities. When hunger sets in, a fascinating process called autophagy begins. It's like a deep cleaning system within, breaking down and recycling damaged cells, removing toxins, and generating new, healthier ones. This natural detox is linked to fighting off diseases, slowing aging, and boosting mental clarity.
Autophagy shows us the beauty of balance and simplicity—sometimes, stepping back from constant consumption allows the body to thrive. It’s a gentle reminder that we are built to heal and regenerate when we give ourselves the space to do so. This innate wisdom is not just about health; it’s about trusting the incredible potential within. 🌟🌿

25/01/2025