David Calderwood Personal Training Dubai

18/02/2016

Boom. Need I say more.
With the junk that we eat it's no surprise we are clogging ourselves up...
This is a perfect way to help undo some of the damage.
Maybe drink more of this and eat less of the cloggy crappy foods that just taste so great.
Look after your heart cos it's the only one you have and if it stops a beating' you stop a livin'.
Ya feel me??
In peace and good health....
Coach

19/10/2015

Great read for those looking to lose a touch of body fat and build up some lean mass.
Use this guide as a check list and see how many you can tick off... daily.
Great read and easy to implement...

💪❤😅

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

13/09/2015

OK. So to some it may not taste that great....
And that includes me.
I'm not a fan but I am a fan of chocolate and I am a fan of abs.... So what is a person to do...
I break the thin squares in half and literally take a mouse size bite of the corner and I suck it...
It just evaporates in my mouth...
It's not the sort of chocolate I want to chew through and consume the pack, like most other sugary tastier options.
It satisfies my craving, keeps me lean and reading below seems the best option.
Dig in people...💪😋❤

13/09/2015

I love nuts and eat them every day, usually in my morning shake, or as a snack between meals.
I cycle my nuts so that I'm not eating the same ones day in and day out.
I don't eat them at weekends, I just stick to 5 days a week.
I would love to wash and soak them and slow dry them on a low heat or here in Dubai leave them in the natural sunlight but sadly I'm just too lazy for it... But I highly HIGHLY recommend you doing it as it makes them more readily digestible.
Just distinguish the difference between a handful a day and a shovelful.
This is all best done with an effective training program...
Let me know if I can be of any help...
Blessings my beautiful people.
Coach Dc
❤💪😅

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

02/09/2015

Ok. So here is more information while we are on this topic...
This is an easier read than the last so please open and take 2m... Really. Just a couple of minutes folks...

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

02/09/2015

And this is the other one...
Little more to digest and lots more to learn from it too ...
Dig in and empower yourselves...
Any questions. Don't hesitate.
✌😎

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

02/09/2015

I often speak with clients about the importance of managing your estrogen levels. It's what takes the curvaciousness OUT of your butt, increases the fat on the legs and for guys increases the fat on your pecs giving you that man b**b appearance...
Not cool in any aspect. High levels of estrogen really does no body any favours.
So this is a great article and I'm going to follow it up with the link underneath it about reducing estrogen toxicity.
These are really really important reads people so please spend the 5m it requires to gain some knowledge and act upon it...
Sort that butt out...
Love y'all 💝

  One of the best ways to reduce body fat levels is to improve estrogen metabolism. High estrogen levels and difficulties eliminating this

21/08/2015

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

13/08/2015

Awesome awesome, but if you're working with me directly, you'll know all this anyway...
Great read, please take note and follow accordingly...
Blessings.
Dc

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

01/08/2015

Awesome article.
Please follow as many of these guidelines as you can to achieve optimal body composition.
You look as only as good as you want too...
I don't think I've ever seen anyone accidently fall mouth first into a chocolate cake ...

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

03/07/2015

Finally a simple breakdown of just how easy it is to eat too much of what you love the most...
We all wonder why we don't lose the weight as quick as we should. But that extra slice, extra spoonful, drink on the go, second shot, one for the road, just another half; it all adds up. Just think about what you are eating as well as how much of it you are eating. If you have to question yourself, you know it probably isn't that good for you.
Step up if you want to shape up, it really isn't that hard. Just make a decision and stick to that decision, regardless.
Love you all
Coach Dc

18/04/2015

Ohhhh really!
Tell me something we didn't know....

A group of federal researchers commissioned by the government to prove that cannabis has “no accepted medical use” may have unwittingly let information slip through the cracks, revealing how cannabis actually kills cancer cells. The research, which was conducted by a team of scientists at St. Georg…