Open Minds DSO Psychiatry, Counselling and Neuroscience Centre

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Open Minds Center, Dubai is a Psychiatry, Psychology & child intervention center focusing on children, adolescents, adults and senior citizens with mental and physical health concerns.

Try this grounding tool: 5–4–3–2–1.Name:5 things you see4 things you touch3 things you hear2 things you smell1 thing you...
21/07/2025

Try this grounding tool: 5–4–3–2–1.
Name:
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste
Your body is your anchor. Use it.

Gentle parenting is not permissive.It’s consistent, calm, and rooted in respect.Kids need limits — but they also need to...
21/07/2025

Gentle parenting is not permissive.
It’s consistent, calm, and rooted in respect.
Kids need limits — but they also need to feel safe within them.

Not every worry is just “being careful.”Chronic overthinking, tension, and constant “what ifs” may point to Generalized ...
19/07/2025

Not every worry is just “being careful.”
Chronic overthinking, tension, and constant “what ifs” may point to Generalized Anxiety Disorder.
Let’s stop normalizing suffering — and start treating it.

Tantrums. Withdrawals. Sudden fears.These aren’t just “phases.”Our child psychologists are trained to understand what li...
16/07/2025

Tantrums. Withdrawals. Sudden fears.
These aren’t just “phases.”

Our child psychologists are trained to understand what lies beneath the behavior—and help both child and parent move forward.

Because childhood is not always carefree. And that’s okay.

Some people perform. Achieve. Smile.All while struggling to get out of bed in the morning.High-functioning depression is...
15/07/2025

Some people perform. Achieve. Smile.
All while struggling to get out of bed in the morning.

High-functioning depression is invisible—but heavy.

If this feels familiar, you don’t have to carry it alone.

Welcoming Karim Noureldin to Open Minds CentreKarim is a bilingual (English & Arabic) CDA-licensed Counselling Psycholog...
11/07/2025

Welcoming Karim Noureldin to Open Minds Centre

Karim is a bilingual (English & Arabic) CDA-licensed Counselling Psychologist and Clinical Hypnotherapist with a deep commitment to breaking the stigma around men's mental health.

With experience in trauma, grief, anxiety, depression, and adjustment challenges, Karim creates a safe, empowering space for adults and adolescents to reconnect with their authentic selves.

He brings a strong foundation in research, a passion for inclusive therapy, and a warm, culturally aware approach to healing.

Join us in welcoming Karim to the Open Minds family.

Heart racing. Breath shallow. Chest tight.You think you're dying — but no one around you notices.This is what a panic at...
10/07/2025

Heart racing. Breath shallow. Chest tight.
You think you're dying — but no one around you notices.
This is what a panic attack feels like.
It’s not drama. It’s not weakness.
It’s your nervous system sounding the alarm.

On Panic Attack Awareness Day, let’s replace stigma with understanding.
There is help. There are tools.
And you don’t have to live in fear of your own mind.

📍 Therapy for Panic, Anxiety & Trauma
DM us or book a session at Open Minds Centre

Acting out. Withdrawal. Nightmares.Children show us their pain — just not always in ways we expect.Our therapists specia...
09/07/2025

Acting out. Withdrawal. Nightmares.
Children show us their pain — just not always in ways we expect.
Our therapists specialize in decoding the unspoken.

You smile. You function.You attend meetings, reply to texts, show up.But inside, it’s unraveling.This isn’t weakness — i...
07/07/2025

You smile. You function.
You attend meetings, reply to texts, show up.
But inside, it’s unraveling.
This isn’t weakness — it’s human.
And healing starts by being honest with yourself.
Let’s go there, together.

Tantrums. Silence. Nightmares.Children often speak in behavior, not words.Child therapy helps them process big emotions ...
04/07/2025

Tantrums. Silence. Nightmares.
Children often speak in behavior, not words.
Child therapy helps them process big emotions with tools fit for their age.
Let them draw, play, and talk their way to understanding.

Childhood trauma doesn’t go away with age, it hides.But with the right care, that pain can be transformed.EMDR, play the...
29/06/2025

Childhood trauma doesn’t go away with age, it hides.
But with the right care, that pain can be transformed.
EMDR, play therapy, and trauma-informed support can be lifelines.
PTSD in children is real. So is recovery.
📍 Book a consult with our trauma specialists today.

Alzheimer’s is a slow unravelling — of time, names, and places once sacred.But early detection, caregiver support, and c...
28/06/2025

Alzheimer’s is a slow unravelling — of time, names, and places once sacred.
But early detection, caregiver support, and compassionate routines can create safety in the storm.
Let us walk with you — and with them.
🧠 Geriatric mental health support available.
📍 Open Minds Centre | 💬 Message us to learn more.

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