LivFit by Sukoon Insurance

LivFit by Sukoon Insurance LivFit is a wellness initiative by Oman Insurance Company ('Sukoon") to inspire healthy living.

It aims to empower individuals to take charge of their health and make positive lifestyle choices to improve physical and mental well-being. LivFit is a wellness initiative by Sukoon Insurance to help people live a life that is healthy, happy and fit.

16/09/2025

This week, we continue to focus on cardio and aerobics workouts that are great for brain health. Just grab some light weights and workout alongside! Let's do this!

#2025

12/09/2025

From casual gym-goer to committed fitness enthusiast, Taariq’s journey is one of self-awareness and transformation. His turning point came at 30, when he realised change was necessary. Today, he proves that fitness isn’t about quick fixes but about building lasting habits because true health is a lifestyle.

https://www.instagram.com/ted2shred/

11/09/2025

We recently hosted a LivFit Wellness Event for Sukoon Insurance members, bringing together health screenings, dental check-ups, expert talks, and more. Interested in organising a similar wellness experience for your team?

Connect with us here https://livfit.ae/About-Us/Contact-Us

10/09/2025

No weights? No problem. 💪

This week at LivFit Goals, we’ll show you how to build strength anytime, anywhere with equipment-free strength training. Join us for a powerful session focused on simple, effective strength training exercises that require zero equipment. Let’s get stronger together!

#2025

08/09/2025

Ever thought about swapping butter for olive oil? Extra virgin olive oil is packed with polyphenols and monounsaturated fatty acids (MUFAs) healthy fats that support both your brain and heart. Even a small daily amount can make a difference. So next time you cook or dress your salad, let olive oil do the work for you!

03/09/2025

As we're observing World Alzheimer's Day this month, let's focus on Cardio and Aerobics workouts, as they are good for the brain.

Join us this week on a high-energy, simple session where we will focus on easy cardio aerobics exercises.

Let's work on our brain health pronto!

#2025

It's puzzle time! Guess the 3 sports with the clues given in this visual. It's tougher than it seems! Let's see if you g...
01/09/2025

It's puzzle time! Guess the 3 sports with the clues given in this visual. It's tougher than it seems! Let's see if you get all 3 right!

26/08/2025

Let's create reasons to flex!

Tend to feel stiff or sustain a muscle ache from sudden movements, or improper posture? Then this workout is for you! Join us on LivFit Goals this week, as we go through a series of easy-to-do exercises to make the body more nimble!

Let's do this!

#2025

20/08/2025

This week’s session is all about your legs, especially if you’ve been spending long hours sitting at your desk or on the go.

Tight hips, heavy legs, or stiffness from sitting too much? We’ve got you covered. This workout is designed to loosen up your lower body, improve circulation, and activate those leg muscles, leaving you feeling lighter, stronger, and ready to move with ease. ‌

#2025

18/08/2025

Have you come across any of these seeds and have simply thrown them away? You might want to reconsider doing so because some seeds provide many health benefits that might not be well known. Watch on!

14/08/2025

We recently organised a LivFit Wellness health drive for a Sukoon Insurance member, which included health screenings, consultations, and more, with the objective of inspiring healthier living among the employees.

Connect with us if you would like to organise similar wellness events for your team - https://livfit.ae/About-Us/Contact-Us

Address

Al Maktoum Building, Building No. 24, Al Maktoum Street, Deira, P. O. Box 5209
Dubai

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