LivFit by Sukoon Insurance

LivFit by Sukoon Insurance LivFit is a wellness initiative by Oman Insurance Company ('Sukoon") to inspire healthy living.

It aims to empower individuals to take charge of their health and make positive lifestyle choices to improve physical and mental well-being. LivFit is a wellness initiative by Sukoon Insurance to help people live a life that is healthy, happy and fit.

17/11/2025

Welcome to a new week of LivFit Goals!

This time, we’re focusing on balance, stability, and core strength with paddle-board-inspired exercises, no equipment needed.

These moves are great for beginners and perfect for building a stronger, more controlled core. Here’s your reminder to keep moving and stay consistent with the Dubai 30x30 Challenge!

#2025

14/11/2025

This World Diabetes Day, let’s talk about the little things that make a big difference, like cinnamon!

From helping balance blood sugar to keeping those post-meal spikes in check, a sprinkle (or sip) a day can go a long way.

14/11/2025

With World Diabetes Day around the corner, here’s a quick reminder that regular check-ups, healthy eating, and staying active play a big part in preventing and managing diabetes. Watch on.

10/11/2025

Welcome to LivFit Goals! This week, we will focus on exercises inspired by and great for swimmers as we go into the second week of the Dubai Fitness Challenge! This easy-to-do, no-equipment workout is great for beginners.

Also, here's a reminder to participate in the Dubai 30x30 Challenge!

#2025

06/11/2025

Tomasz showed us that strength isn’t just about the body, it’s about staying committed. From chasing big dreams as a kid to pushing through injuries and starting over, he never stopped. His journey says it all. Watch his full story.

https://www.instagram.com/tommy_hbo/

05/11/2025

Dubai 30x30 reminds us to stay active - and the brain too benefits from fitness. But let’s not forget the mental side of wellness. A short walk, a stretching break, or even 30 minutes of mindful breathing can recharge your brain. Your mind deserves care, just like your body.

04/11/2025

As we gear up to be a part of the Dubai Fitness Challenge, here are some facts about healthy foods that provide natural energy.

Got a favourite? Do tell!

03/11/2025

Welcome to LivFit Goals!

This week, we’re focusing on Runner’s Conditioning. Simple, effective exercises that build stride power, improve joint stability, and help prevent injuries. Whether you’re jogging in the park, hitting the treadmill, or training for a race, these moves will support smoother, stronger, and more confident running.

Stay consistent, move smart, and feel the difference in every step. Let’s run into Week 1 together!

#2025

Here’s a workout we’ve all done at least once. Can you guess which one it is from the options below? Comment your answer...
03/11/2025

Here’s a workout we’ve all done at least once. Can you guess which one it is from the options below?

Comment your answer and let’s see who gets it right! 💪👇

28/10/2025

World Osteoporosis Day which was observed this month, serves as a reminder to prioritize our bone health. Join us this week on LivFit Goals for a set of posture and balance exercises that help make our bones stronger.

Let's get to it pronto!

#2025

This month, we explore the fascinating intersection of technology and wellness, The Future of Wellbeing & AI. Discover ...
24/10/2025

This month, we explore the fascinating intersection of technology and wellness, The Future of Wellbeing & AI.

Discover how artificial intelligence is reshaping the way we track, manage, and enhance our mental and physical health, from predicting stress and burnout to creating more mindful workplaces and lifestyles.

Read on : https://bit.ly/4o36nkN

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Al Maktoum Building, Building No. 24, Al Maktoum Street, Deira, P. O. Box 5209
Dubai

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