Nutrition for All

27/09/2018

WATCH THIS !!!!

30/05/2018

Check out this: AMAZING RESEARCH!

07/12/2017

200 gram Soya bean salad
200 kcal
20 gram proteins
10 gram fats
6 gram carbohydrates
200 غرام سلطة فول الصويا
200 سعرة حرارية
20 غراما من البروتينات
10 غرام من الدهون
6 غرام من الكربوهيدرات

05/12/2017

200 gram Grilled chicken breast:
315 kcal
56 grams protein
10 grams fat

28/11/2017

Try green tea with your regular exercise and regular meals for the best fat loss results.
جرب الشاي الأخضر مع ممارسة الرياضة ووجبات اكل منتظمة للحصول على أفضل نتائج فقدان الدهون.

21/09/2017

Peanut is a very heathy snack that is high in proteins, monounsaturated fats, fiber, potassium, and magnesium.
Each 100 gram peanuts has around:
26g proteins
9g Fiber
20% daily value (potassium needs per day)
42% daily value (magnesium needs per day)

06/08/2017

Watch out the new research linking depression to inflammation.
بحوث جديدة تربط الاكتئاب إلى الالتهاب.

02/04/2017

It is a real concern!

German researchers have discovered endocrine disrupting chemicals (EDCs), which could adversely affect development and reproduction, to be contained in 18 different bottled water products. Of the 24,520 suspect chemicals found to be present in bottled water, the one that showed consistent results an...

26/03/2017

Amazing Fact!!

08/02/2017

Magnesium is an essential mineral. It is though to be deficient in a lot of people, Which causes a lot of anger, road rage, mood swings, anxiety, muscle cramps, and difficulty sleeping.
Top sources of magnesium is mentioned below in addition to: Sesame seeds, cocoa powder, and some types of fish.

08/12/2016

Vampires know that you have to go in the sun to get your vitamin D, Vampires are smart, be like vampires!